146 - Main Character Energy: Getting What You Want pt. 2

151 - Bodies by Dr. Frew pt. 2

Today on Just a Smidge More one of our favorites is BACK on the pod — ✨Dr. Frew✨ We’re talking all things: 💉 Breast Augmentation (pros & cons) 🔥 Body Lipo 📈 What breast implant is his favorite right now 👙 What size is trending lately ⚡️ What exactly is VASER/liposuction? 👀 And what patients are asking for most in 2026 PLUS… a little life update you won’t want to miss. If you’ve ever been curious about boobs, body contouring, recovery, trends, or what’s actually worth it right now — this episode answers it all.

150 - Bodies by Dr. Frew

Today on Just a Smidge More one of our favorites is BACK on the pod — ✨Dr. Frew✨ We’re talking all things: 💉 Breast Augmentation (pros & cons) 🔥 Body Lipo 📈 What breast implant is his favorite right now 👙 What size is trending lately ⚡️ What exactly is VASER/liposuction? 👀 And what patients are asking for most in 2026 PLUS… a little life update you won’t want to miss. If you’ve ever been curious about boobs, body contouring, recovery, trends, or what’s actually worth it right now — this episode answers it all.

149 - Is Brandy nice or not? Lol

“Mean Girl Myth” 👀💅 Is Brandy actually nice… or just professionally mysterious? 😂 We’re unpacking all the vibes, the drama, and the truth behind the perception. Because sometimes the “mean girl” label says more about the room than the girl 👏 This episode is playful, honest, a little chaotic, and SO good. Grab your coffee, your group chat, and your opinions ☕🎧

148 - Dr. Taco

We brought on a brand new guest this week and he came in and absolutely STOLE the show. 😭 Dr. Kameron Rezzadeh, MD FACS Board Certified Plastic & Reconstructive Surgeon a master in men’s facelifts — and also, somehow, one of the funniest people we’ve ever had on the mic. We talked: what makes a men’s facelift different, who’s actually getting them, what results actually look like, and so much more. Oh — and we laughed. A LOT. New to the feed but definitely not for long. 🎧 Go binge the new episode! #PodcastEpisode #MensFacelift #PlasticSurgeon #NewGuest #FaceliftForMen #MensGrooming #PlasticSurgeryPodcast

147 - Snacks, sign-ups, & shenanigans!!!

Team Mom 👌, but make it REAL 🎙️ We sat down with Devyn Salmon + Bri Flanigan to talk about what it’s actually like being a Team Mom—because it’s not just cute snacks and matching tees. It’s: ✨ last-minute snack runs that somehow turn into $200 at Target ✨ group chats that never sleep ✨ sign-ups that disappear in 0.2 seconds ✨ organizing chaos like it’s your full-time job ✨ and the behind-the-scenes shenanigans no one warns you about But also… it’s the memories, the friendships, and being the glue that holds it all together 💛 If you’re a sports mom (or about to be), this one’s for you. We’re spilling the real dirt—what to expect, what to avoid, and how to survive (and maybe even enjoy it 😏) 🎧 Listen now + tell us… what’s YOUR wildest Team Mom moment? #TeamMomLife #SportsMomEra #MomPodcast #RealLifeMomming #GameDayChaos #SnackDuty #TeamMomk