Episode 10 - What Dietary Changes Should I Make if I Have Diabetes, High Blood Pressure, or Cholesterol? 💪

Episode 14 - Looking to lose weight but not sure where to start?

Looking to lose weight but not sure where to start?  Tune in to Just Ask Julie on Radio Springfield City as Julie chats with Antoine Vidal about expert weight loss tips! Plus, learn how Springfield’s first-ever GP-led Weight Loss Clinic at My Medical Centre Springfield Orion [https://www.facebook.com/MyMedicalCentreSpringfieldOrion?__tn__=-]K*F] can help you on your journey to better health.  Julie Marsh Holistic Health Care [https://www.facebook.com/profile.php?id=100076297297058&__tn__=-]C*F]  My Medical Centre Springfield Orion [https://www.facebook.com/MyMedicalCentreSpringfieldOrion?__tn__=-]C*F].

Episode 13 - Women's Health

Tune in for another insightful episode of Just Ask Julie, where Julie dives into the important topic of women’s health. From self-care to vital health tips, Julie will be sharing expert advice to help women stay informed, empowered, and healthy. This is must-listen conversation! Join the discussion and take charge of your well-being. #JustAskJulie [https://www.facebook.com/hashtag/justaskjulie?__eep__=6&__tn__=*NK*F] #WomensHealth [https://www.facebook.com/hashtag/womenshealth?__eep__=6&__tn__=*NK*F] #HealthMatters [https://www.facebook.com/hashtag/healthmatters?__eep__=6&__tn__=*NK*F] #RadioSpringfieldCity [https://www.facebook.com/hashtag/radiospringfieldcity?__eep__=6&__tn__=*NK*F]  Julie Marsh Holistic Health Care [https://www.facebook.com/profile.php?id=100076297297058&__tn__=-]C*F] Mater Chicks in Pink [https://www.facebook.com/Materchicksinpink?__tn__=-]C*F].

Episode 12 – Heart Health Awareness for Valentine’s Day!

Just Ask Julie – Heart Health Awareness for Valentine’s Day! This Valentine’s Day, show your heart some love! In this special episode of Just Ask Julie, Julie shares essential tips for maintaining a healthy heart and reducing the risk of heart disease. Topics Covered: * -Heart-healthy foods to add to your diet * -The role of exercise in cardiovascular health * -Managing stress for a stronger heart * -Small lifestyle changes that make a big impact Take care of your heart—not just for Valentine’s Day, but for life! #JustAskJulie [https://www.facebook.com/hashtag/justaskjulie?__eep__=6&__cft__[0]=AZWeEPBM-Tqi9SHpfbHyLOH94IwzoLvpiLjqtSeQwNaI-Jd1WQ37wE3VPQzbcwYdbdkzonnHB-7B4XWkadOckq5JC_8jNpvMrGpDHub-3xi1XaBZNFj6bWnEUXR4E3I4abqaZr2DGxKRkyQgPOA2H9nH&__tn__=*NK-R]#HeartHealth [https://www.facebook.com/hashtag/hearthealth?__eep__=6&__cft__[0]=AZWeEPBM-Tqi9SHpfbHyLOH94IwzoLvpiLjqtSeQwNaI-Jd1WQ37wE3VPQzbcwYdbdkzonnHB-7B4XWkadOckq5JC_8jNpvMrGpDHub-3xi1XaBZNFj6bWnEUXR4E3I4abqaZr2DGxKRkyQgPOA2H9nH&__tn__=*NK-R]#ValentinesDay [https://www.facebook.com/hashtag/valentinesday?__eep__=6&__cft__[0]=AZWeEPBM-Tqi9SHpfbHyLOH94IwzoLvpiLjqtSeQwNaI-Jd1WQ37wE3VPQzbcwYdbdkzonnHB-7B4XWkadOckq5JC_8jNpvMrGpDHub-3xi1XaBZNFj6bWnEUXR4E3I4abqaZr2DGxKRkyQgPOA2H9nH&__tn__=*NK-R]#HealthyLiving [https://www.facebook.com/hashtag/healthyliving?__eep__=6&__cft__[0]=AZWeEPBM-Tqi9SHpfbHyLOH94IwzoLvpiLjqtSeQwNaI-Jd1WQ37wE3VPQzbcwYdbdkzonnHB-7B4XWkadOckq5JC_8jNpvMrGpDHub-3xi1XaBZNFj6bWnEUXR4E3I4abqaZr2DGxKRkyQgPOA2H9nH&__tn__=*NK-R]#WellnessJourney [https://www.facebook.com/hashtag/wellnessjourney?__eep__=6&__cft__[0]=AZWeEPBM-Tqi9SHpfbHyLOH94IwzoLvpiLjqtSeQwNaI-Jd1WQ37wE3VPQzbcwYdbdkzonnHB-7B4XWkadOckq5JC_8jNpvMrGpDHub-3xi1XaBZNFj6bWnEUXR4E3I4abqaZr2DGxKRkyQgPOA2H9nH&__tn__=*NK-R]#RadioSpringfieldCity [https://www.facebook.com/hashtag/radiospringfieldcity?__eep__=6&__cft__[0]=AZWeEPBM-Tqi9SHpfbHyLOH94IwzoLvpiLjqtSeQwNaI-Jd1WQ37wE3VPQzbcwYdbdkzonnHB-7B4XWkadOckq5JC_8jNpvMrGpDHub-3xi1XaBZNFj6bWnEUXR4E3I4abqaZr2DGxKRkyQgPOA2H9nH&__tn__=*NK-R]

Episode 11 - New Year, New You!

Start the year strong with the first episode of Just Ask Julie! 📌 New Year, New You: Setting Realistic Health Goals & Sticking to Them Join Julie as she shares expert advice and practical strategies to help you set achievable health goals—and stay on track all year long. 💪✨ Tune in for a motivating and insightful episode to make 2025 your healthiest year yet! #JustAskJulie #NewYearNewYou #HealthGoals #WellnessJourney #HealthyLiving #Motivation #RadioSpringfieldCity

Episode 10 - What Dietary Changes Should I Make if I Have Diabetes, High Blood Pressure, or Cholesterol? 💪

In this episode of Just Ask Julie, health expert Julie Marsh tackles one of the most common health questions: What dietary changes should I make if I have diabetes, high blood pressure, or cholesterol? 🌟 Julie breaks it all down:✅ The best foods to stabilize blood sugar 🥗✅ Tips for reducing sodium and unhealthy fats without losing flavor 🧂❌✅ Heart-friendly recipes and meal-planning hacks 🫶🍳 💡 Learn simple, actionable steps to improve your health while enjoying delicious meals. Julie’s expert advice makes eating right easy and effective! 🍴 🎧 Tune in now to transform your health, one meal at a time! #HealthyEating 🍓 #DiabetesSupport #HeartHealth ❤️ #JustAskJulie #HealthTips 🥦 #BloodPressureControl 💉 #CholesterolCare