Why Your Fitness Routine Isn’t Lighting You Up: Motivation vs Discipline, How To Create An Enjoyable Fitness Journey

How To Avoid Burnout + Anxiety Through Finding Balance In All Areas Of Your Life

In this episode, we'll be talking all about burnout + the anxiety that comes along with it! You can expect: * How I've been feeling lately & my burnout story * What is burnout? * Steps to avoid it * How to find a healthy balance in your life Let’s connect 👇🏽 YouTube: ⁠https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQ⁠ [https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQ] Lemon8: ⁠https://v.lemon8-app.com/s/SRQcehRZR⁠ [https://v.lemon8-app.com/s/SRQcehRZR] TikTok: ⁠https://www.tiktok.com/@lizettesimmonss⁠ [https://www.tiktok.com/@lizettesimmonss] Instagram: ⁠https://www.instagram.com/lizettesimmonss/ [https://www.instagram.com/lizettesimmonss/] Apply to work with me for 1:1 Online Coaching: ⁠⁠https://forms.gle/uUecYgxiXfaXzQSr6⁠⁠ [https://forms.gle/uUecYgxiXfaXzQSr6]

Why Your Fitness Routine Isn’t Lighting You Up: Motivation vs Discipline, How To Create An Enjoyable Fitness Journey

In this episode, we'll be discussing why your fitness journey may not be lighting you up! As a Fitness & Wellness coach, this topic is one of my favorite things to chat about .. You can expect: * 3 main reasons you're not enjoying your fitness routine * What is motivation? What is discipline? * What's the difference between the two & when do they each play a part? * 4 tips on how to create a fitness journey you love, enjoy & can sustain Apply to work with me for 1:1 Online Coaching: https://forms.gle/uUecYgxiXfaXzQSr6 [https://forms.gle/uUecYgxiXfaXzQSr6] Let’s connect 👇🏽 YouTube: https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQ [https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQ] Lemon8: https://v.lemon8-app.com/s/SRQcehRZR [https://v.lemon8-app.com/s/SRQcehRZR] TikTok: https://www.tiktok.com/@lizettesimmonss [https://www.tiktok.com/@lizettesimmonss] Instagram: https://www.instagram.com/lizettesimmonss/ [https://www.instagram.com/lizettesimmonss/]

15 Wellness Habits + Product Must Haves

In this episode, I'll be sharing 15 of my favorite wellness habits & products! All of these things have helped me along my wellness, health, fitness & self development journeys (: Links: * Magnesium: https://amzn.to/42gv6Y8 * Water bottles: https://www.amazon.com/shop/fitnesswellnesscoach/list/20CD8W6SWICA5?ref_=cm_sw_r_apin_aipsfshop_aipsffitnesswellnesscoach_D4T2JV50300WE3TJYME8 * Download Classpass: https://classpass.com/refer/BPQTKJK813?utm_medium=referral&utm_campaign=raf_pre_reservation&utm_content=Mjg0MTg3NTY%3D * Ice Roller: https://amzn.to/3LJ2teX * Incense: https://amzn.to/41jv3t7 * Book Recs: https://www.amazon.com/shop/fitnesswellnesscoach/list/2SKTM42XKDI4X?ref_=cm_sw_r_apin_aipsfshop_aipsffitnesswellnesscoach_D4T2JV50300WE3TJYME8 Let’s connect 👇🏽 YouTube: https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQ [https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQ] Lemon8: https://v.lemon8-app.com/s/SRQcehRZR [https://v.lemon8-app.com/s/SRQcehRZR] TikTok: https://www.tiktok.com/@lizettesimmonss [https://www.tiktok.com/@lizettesimmonss] Instagram: https://www.instagram.com/lizettesimmonss/ [https://www.instagram.com/lizettesimmonss/] Apply to work with me for 1:1 Online Coaching: ⁠https://forms.gle/uUecYgxiXfaXzQSr6⁠ [https://forms.gle/uUecYgxiXfaXzQSr6]

Introduction: What To Expect, Topics & More

In this episode, I'll be going some insight into what to expect from the show, such as: * Who am I? * What you'll get from the show * Topics we'll be covering * Overall vibe Let's connect! 👇🏽 YouTube: https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQ [https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQ] TikTok: https://www.tiktok.com/@lizettesimmonss [https://www.tiktok.com/@lizettesimmonss] Lemon8: https://v.lemon8-app.com/s/SRQcehRZR [https://v.lemon8-app.com/s/SRQcehRZR] Instagram: https://www.instagram.com/lizettesimmonss/ [ https://www.instagram.com/lizettesimmonss/] Apply to work with me for 1:1 Online Coaching: ⁠https://forms.gle/uUecYgxiXfaXzQSr6⁠ [https://forms.gle/uUecYgxiXfaXzQSr6]