Career Ending Rugby Injury To The CrossFit Games | Ep: 7- Just A Quick Convo- With Mike Catris

Sam Warburton's Story: Raw And Honest | Ep:11- JustAQuickConvo

Episode 11 is with Wales Rugby legend Sam Warburton! Not only is Sam a sporting inspiration for many athletes of all ages, he also sets a great example of how to conduct yourself as a person. It was an honour to be able to sit down chat with him, and get some extraordinary insights along the way. I really feel that this episode has a great mix of demonstrating what it takes to be an elite athlete, whilst simultaneously showing the cost, and some of the fragilities that comes with that- which I think is important. I really hope you enjoy listening to Sam's story, and can take something from his wisdom, like I did :) Subscribe for more ! Enjoy!

Gabe Kircough's Journey To Professional Football In His Twenties | Ep: 10

Episode 10 is with Gabe Kircough!I met Gabe through a mutual friend (Owen Pritchard from episode 2) and decided to get him on for a conversation about his story.He recently signed for a professional football club after spending all of his time in semi-professional football up to date.Gabe offers some really refreshing insights into his mentality that helped him get to where he is today, and does so with great humility also.Really enjoyed producing this video and I think it's very valuable, especially for those who can relate to Gabe's journey and story.Hope you enjoy :)

From Pro Football To Business And Gym Owner | Sam O'Sullivan's Story | Ep:9- JustAQuickConvo

Episode 9 is with Sam O'Sullivan.Sam is an ex professional footballer, who is also a personal trainer and owns his own gym and business "SOS Athletic Excellence".In the episode, we talk about Sam's story, and lots of lessons he's learned from a long and still ongoing career in football, sports, and personal training.I really think this episode has a nice balance of demonstrating what it takes to be successful, combined with an underlying theme of mental wellbeing and balance too.

Off Script And Unfiltered With Rubin Colwill | Ep: 8- Just A Quick Convo

This Episode was filmed at the lake with my teammate and good friend Rubin Colwill. Rubin is currently in injury rehab club with me lol... so it seemed like the right time to speak to him and film the conversation for this channel.We tend to have these sorts of conversations quite regularly so filming this one was pretty seamless really.We talk about some thought provoking things in the sporting world, and challenge some of the preconceived ideas of what a sportsperson should look/behave like.Rubin also speaks on his own story, discusses lots of his own thoughts on certain events in his life and career so far.Really hope some people can take something from this and enjoy!Thank you for the continued support :)

Career Ending Rugby Injury To The CrossFit Games | Ep: 7- Just A Quick Convo- With Mike Catris

After a little break, we are back with episode 7... with Mike Catris!I met Mike online when he kindly reached out to me after my injury this year, and after releasing this project. He offered me any help I needed and shared his story with me. At that point I knew I eventually had to get him on.Really enjoyed the depth of this discussion and I think some really important topics were uncovered and delved into.Hope you enjoy!