Episode 15: Episode 15: The Níamh Louise Foundation

Episode 20: Episode 19: Kathy Owens - Public Health Agency

In this insightful interview, Kathy Owens from the Public Health Agency Northern Ireland discusses the complex relationship between mental health, physical health, and stress. She highlights key societal factors, the impact of trauma, and practical strategies for managing stress and promoting well-being, especially during stressful periods like exams.

Episode 18: Episode 18: Cllr Matthew Armstrong TUV

Today, Councillor Matthew Armstrong shares his insights on the mental health challenges faced by our communities. From housing issues to financial stress, he's seen firsthand how these factors intertwine and impact mental well-being. It's crucial to remember that behind every politician, there are real people experiencing real emotions. Mental health isn't just a buzzword; it's a daily reality for many. We need to address these intertwined issues to foster a healthier society.

Episode 17: Episode 17: Dr Stephen Paul Edwards

In this in-depth interview, Dr. Stephen Edwards shares his personal journey through trauma, mental health challenges, and healing. He discusses the impact of childhood experiences, the power of vulnerability, and the importance of understanding mental health as a spectrum, offering insights into overcoming toxic relationships and embracing authenticity.

Episode 16: Episode 16: Claire Sugden MLA

In this insightful interview, Claire Sugden shares her journey from a young politician to a mental health advocate, discussing her personal experiences with anxiety, postnatal mental health, and the urgent need for better mental health services in Northern Ireland. Discover her perspectives on trauma, gendered experiences, and the importance of community support in fostering hope and change.

Episode 15: Episode 15: The Níamh Louise Foundation

This interview with Catherine and her team at the Niamh Louise Foundation explores the origins of the foundation, the impact of suicide on families, and the importance of mental health support and intervention. It highlights personal stories, community efforts, and the need for ongoing awareness and funding.