Episode 1: Feelings & Food

Episode 1: Feelings & Food

In this episode we are talking about eating! The truth is many of us have problems with it... Check out what Caitlin and I have to say and get some resources!! Healthy recipes from Caitlin's Blog (raisins optional!!): No Bake Walnut Cacao (vegan): https://incorporate-wellness.com/2017/05/06/cacao-and-walnut-no-bake-cookies-vegan-style/ Oatmeal Raisin (vegan): https://incorporate-wellness.com/2017/08/10/easy-vegan-oatmeal-raisin-and-walnut-cookies/ Kelsey's food journey: https://www.kelseyjohndrow.com/blog/buy-eat-this-not-that Nutrition Help: http://johannasetta.com/well-fed/

Karma is a B*tch! Preview

"Karma is a B*tch" is a new podcast where co-hosts (and yoga teachers) Kelsey & Caitlin talk about the highs and lows of life with a focus on learning to grow. Karma isn't some petty "tit for tat" system from the universe but rather each of our process of learning through out our life. When we refuse to learn lessons the universe will hit us harder with it until we wise up! Stay tuned for episode 1: Mindful Masterbation! kelseyandcaitlinpodcast@gmail.com www.incorporate-wellness.com www.kelseyjohndrow.com