KYCU #02: The 6 Foundational Principles

KYCU #5 - Solo Reflections from my 29th year

In this solo episode, I expand upon an article I wrote at the beginning of March 2026 just after my 29th birthday. I discuss some of my biggest take aways from the previous year and some lessons that have been incredibly influential in helping me to actually move the needle towards doing the things I want to be doing in the world and creating the life of my dreams! I hope you find some value in this episode and I would love to hear about anything that these topics bring up in you! Connect with Jared: Email: Jaredmkrupp@gmail.com Substack:⁠⁠ https://substack.com/@jaredkrupp⁠⁠ [ https://substack.com/@jaredkrupp] X: https://x.com/JaredKrupp_ [https://x.com/JaredKrupp_] FREE Community with in depth holistic health resources: ⁠⁠https://www.skool.com/keep-your-chi-up-9527/about [https://www.skool.com/keep-your-chi-up-9527/about]

KYCU #4 with Justyn Bostic

This episode is a very special one for me. Not only is it the first guest appearance we have on the podcast but it is with one of my closest brother, Justyn Bostic. Justyn and I have been walking the path together since we serendipitously were connected all the way back in 2020. We share very similar values and have both evolved quite a bit since our first time getting together almost 6 years ago now. We riff on our journeys of becoming the most whole, heart centered version of ourselves, discuss the importance or mentorship and surrounding yourself with like minded community, discuss how we both have evolved and grown during the time we have known each other, as well as just chopping it up and having a great time as well always do together. This will certainly be the first of many for Justyn and I on the podcast! Connect with Jared: Email: Jaredmkrupp@gmail.com Substack:⁠ https://substack.com/@jaredkrupp⁠ [ https://substack.com/@jaredkrupp] FREE Community with in depth holistic health resources (like more information on the 4 Doctors and 6 Foundation Principles): ⁠https://www.skool.com/keep-your-chi-up-9527/about [https://www.skool.com/keep-your-chi-up-9527/about]

KYCU #3: The 4 Doctors

In this episode, I discuss one of the most powerful frameworks and practices that I have ever come across in my life. Don't let the simplicity of the practice fool you, each of these 4 Doctors can take you to depths of yourself that you never even knew existed! Expect to learn about each of these "Doctors" and how we can utilize their support and guidance in our day to day lives to become the best version of ourselves. I hope you find some value from the episodes and if you did, please consider sharing it with someone else you think could also use a consultation with the 4 Doctors! Connect with Jared: Email: Jaredmkrupp@gmail.com Substack: https://substack.com/@jaredkrupp [ https://substack.com/@jaredkrupp] FREE Community with in depth holistic health resources (like more information on the 4 Doctors and 6 Foundation Principles): https://www.skool.com/keep-your-chi-up-9527/about [https://www.skool.com/keep-your-chi-up-9527/about]

KYCU #02: The 6 Foundational Principles

In today's episode, I will be discussing the 6 most basic functions that we all need and do on a daily basis that ideally is bringing us towards the happiest, healthiest version of ourselves. Expect to gain insight into these 6 principles as well as how they can be applied at their highest capacity in order to make real, meaningful and lasting change in your life. Connect with Jared: Email: jaredmkrupp@gmail.com Substack: https://substack.com/@jaredkrupp X: https://x.com/JaredKrupp_

Welcome to Keep Your Chi up!

Thanks for tuning in! In this episode, I give some background about myself and what has led me to where I am at currently. I share how I came to become a holistic health practitioner, what led to me leaving my role as a bedside nurse and what my goals are with launching this podcast. This is the first of many episodes to come so be on the lookout for the next one. I look forward to bringing inspiring ideas and conversations forth into the world and hopefully adding some value to the lives of anyone who listens! You can find me online at: Substack: https://substack.com/@jaredkrupp X: https://x.com/JaredKrupp_