Why You Overspend

The Real Cost of Financial Stress

Does stress about money run as a constant background noise in your life? What else is it affecting? It might be more than you realize. You can find me here [www.keepingchange.com].

The Real Reason You Avoid Your Money

Do you avoid even looking at your bank accounts? Does the thought of it cause a pit in your stomach? It's not just you! This week I take a look at why you avoid your money and how to build that relationship. Click here [www.keepingchange.com/spendingtracker] for a free tracker.

Why You Overspend

Most of us believe we overspend because we lack discipline. But what if isn't that at all. What if it's a pattern? Emotional spending effects your money much more than you might think. Being aware of your 'why' is far more effective than restricting your spending. Lasting change doesn't come from being harder on yourself. Change starts when you understand yourself better.

What a Budget is Actually For

Do you hate the idea of budgeting? Does it feel like your money is in charge and telling YOU what to do? Let's change that. www.keepingchange.com

Why Tracking Changes Everything

You might think that tracking your money seems painful and that it won't make a difference. Let me tell you why it actually changes everything. If you want a free, simple tracker, download mine here: www.keepingchange.com/spendingtracker