Heart Health: Navigating Cardio Wellness With Dr. Kimberly Perry (Ep. 39)

Sleeping Soundly: Your Guide To Better Rest with Dr. Michael Breus (Ep. 40)

How well did you sleep last night? Explore the critical importance of sleep with host Barbara Archer and sleep specialist Dr. Michael Breus on this week’s episode of Keeping the Well in Well-thy. Let’s discover how quality sleep enhances your health, productivity, and overall well-being as Dr. Bruce shares insights into the complexities of sleep disorders, genetic influences on sleep, and effective strategies to enhance your nightly rest. Dr. Michael Breus discusses: * The distinction between diagnosable sleep disorders and poor sleep quality * Genetic factors in sleep conditions and the role of genetic testing * Impacts of sleep deprivation, from hormonal imbalances to mood disorders * Personalized sleep needs and innovative non-medical strategies for improving sleep, including positional adjustments and lifestyle modifications * The effectiveness of cognitive behavioral therapy for insomnia and alternatives to sleep medication * Advanced treatments for sleep apnea, including oral appliances and surgical options * And much more! Resources: * Video: How To Fall Back To Sleep [https://www.youtube.com/watch?v=zpdRKmLePaQ] * Dr. Michael Breus Books [https://www.amazon.com/Books-Dr-Michael-Breus/s?rh=n%3A283155%2Cp_27%3ADr.+Michael+Breus] * The National Sleep Association [https://www.thensf.org/] * American Board of Sleep Medicine (ABSM)  [https://www.thensf.org/] * American Academy of Sleep Medicine (AASM) [https://aasm.org/] Connect with Barbara Archer:  * LinkedIn: Barbara Archer [https://www.linkedin.com/in/barcher/] * Hightower Advisors [http://hightoweradvisors.com/] Connect with Michael Breus, Ph. D:  * LinkedIn: Michael Breus, Ph. D [https://www.linkedin.com/in/thesleepdoctor/] * SleepDoctor.com [https://sleepdoctor.com/] * YouTube: Sleep Doctor [https://www.youtube.com/@TheSleepDoctor] About Michael Breus, Ph.D:  Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years. Dr. Breus is a sought after lecturer and his knowledge is shared daily in major national media worldwide including Today, Dr. Oz, Oprah, and for fourteen years as the sleep expert on WebMD. Dr. Breus is also the bestselling author of The Power of When, The Sleep Doctor’s Diet Plan, Good Night!, and Energize!

Heart Health: Navigating Cardio Wellness With Dr. Kimberly Perry (Ep. 39)

Have you been taking care of your heart? This week on Keeping the Well in Well-thy Barbara Archer and Dr. Kimberly Perry speak from the heart about your cardiovascular health. Join them as they decode heart attack symptoms, reveal stroke indicators, and offer preventive measures you can adopt for a happy ticker. Dr. Kimberly discusses:  * Types of heart disease and their symptoms * Stroke identification using the F.A.S.T. mnemonic * Lifestyle changes that could help prevent heart disease * Stress reduction, dietary choices, and fitness routines for optimal heart well-being  * And more Resources: * American Heart Association [https://www.heart.org/]  * Facebook: American Heart Association  [https://www.facebook.com/AmericanHeart] * LinkedIn: American Heart Association  [https://www.linkedin.com/company/american-heart-association/] * YouTube: American Heart Association [https://www.youtube.com/user/americanheartassoc]  Connect with Barbara Archer:  * LinkedIn: Barbara Archer [https://www.linkedin.com/in/barcher/] * Hightower Advisors [http://hightoweradvisors.com/] Connect with Dr. Kimberly Perry:  * LinkedIn: Dr. Kimberly Perry [https://www.linkedin.com/in/kimperry360/] * ValorHealthcare.com [https://valorhealthcare.com/]  About Dr. Kimberly Perry:  Dr. Kimberly Perry is the National Chief Medical Officer for Valor Healthcare, providing our veterans with community-based outpatient care. As Chief Medical Officer (CMO), Dr. Perry is responsible for clinical quality, medical efficiency, clinical practice guidelines, and medical compliance for the company. She is a frequent speaker for the American Heart Association and for their  Go Red for Women,  the national movement to end heart disease and stroke in women.

Pill Talk: Unpacking Pharmacy Mysteries With Dr. Laura Challen (Ep. 38)

Are you aware of potential dangers lurking in your medicine cabinet? Discover the key to unlocking safe and effective medication management in this installment of Keeping the Well in Well-thy. Join Barbara Archer as she engages in an informative discussion with Dr. Laura Challen, a board-certified pharmacotherapy specialist. Together, they unravel the complexities of prescription drugs, uncover common misconceptions, and provide valuable insights on navigating the world of medications to help ensure your well-being. Laura Challen discusses:  * Types of pharmacists and their role in the healthcare industry * Talking with pharmacists to avoid drug interactions and maximize benefits * Reading prescription enclosures * The future of pharmacy, personalized medicine, and technological advancements * Cost-effective medication management options * And more Resources: * University of Health Sciences & Pharmacy [https://www.uhsp.edu/]  Connect with Barbara Archer: * LinkedIn: Barbara Archer [https://www.linkedin.com/in/barcher/] * Hightower Advisors [http://hightoweradvisors.com/] Connect with Laura Challen: * LinkedIn: Laura Challen [https://www.linkedin.com/in/laura-m-challen-pharm-d-mba-bcps-bcacp-b56b005/] About Laura Challen: Dr. Laura Challen is a graduate of the University of Texas College of Pharmacy.  Since completion of her Pharmacy Practice Residency with an Emphasis in Managed Care at The Massachusetts College of Pharmacy and Health Sciences in 2006, Dr. Challen worked to start and manage outpatient clinical pharmacy services at the Harris County Hospital District, in Houston, Texas.  She is now in her 12th year as faculty at the University of Health Sciences and Pharmacy in St. Louis (UHSP), as an associate professor, where she coordinates an Endocrinology Pharmacotherapy course and provides various lectures throughout the year.  She is also an ambulatory care clinical pharmacist at Mercy Hospital’s JFK clinic assisting with chronic disease state management, drug information, precepting students/residents, and completing research.  Dr. Challen became a board-certified pharmacotherapy specialist in 2007, a board-certified ambulatory care pharmacist in 2014, and completed her Master’s in Business Administration at the University of Houston in 2010.

Joint Effort: Navigating the World of Arthritis with Dr. Terry Moore (Ep. 37)

Ready to go from aches to answers? Embark on a journey of discovery with Barbara Archer and Dr. Terry Moore in this week’s installment of Keeping the Well in Well-thy. Dr. Moore unravels the topic of arthritis, paving the way for a deeper understanding of joint health. In this enlightening episode, they navigate through the diverse world of arthritis types, exploring symptoms, personalized treatments, and the future of arthritis research. Dr. Terry Moore discusses:  * Arthritis symptoms, diagnosis, and treatment options * Different forms of arthritis and their unique characteristics  * The impact of genetics, environmental factors, and lifestyle choices * Advancements in arthritis research * And more Resources: * Arthritis Foundation [https://www.arthritis.org/]  * Live Yes! With Arthritis Podcast [https://www.arthritis.org/liveyes/podcast] Connect with Barbara Archer:  * LinkedIn: Barbara Archer [https://www.linkedin.com/in/barcher/] * Hightower Advisors [http://hightoweradvisors.com/] Connect with Dr. Terry Moore: * LinkedIn: Dr. Terry Moore [https://www.linkedin.com/in/terry-moore-70306951/] * Saint Louis University School of Medicine [https://medfaculty.slu.edu/details/407/terry-moore-internal_medicine-pediatric_rheumatology-rheumatology-st_louis?FreeText:Last+name=moore#:~:text=in%20juvenile%20arthritis.-,Dr.,of%20Adult%20and%20Pediatric%20Rheumatology.] About Dr. Terry Moore:  Dr. Terry Moore specializes in adult and pediatric rheumatology, treating conditions like lupus, juvenile arthritis, and rheumatoid arthritis. He is well-versed in using biologics and immunosuppressive medications for autoimmune diseases.  As a professor at Saint Louis University School of Medicine, he directs Adult and Pediatric Rheumatology and conducts research on regulatory T cells in systemic lupus erythematosus and biomarkers in juvenile arthritis. Dr. Moore, a Master of the American College of Rheumatology, is also a fellow of the American College of Physicians and the American Academy of Pediatrics. Additionally, he serves on the board of the Arthritis Foundation.  Outside his medical roles, Dr. Moore coaches select girls’ soccer and softball teams.

Understanding Parkinson’s Disease With Dr. Michael Okun (Ep. 36)

Millions of people worldwide are living with Parkinson’s disease. Yet, despite its prevalence, there’s a lot of confusion and misunderstanding surrounding it. In this installment of Keeping the Well in Well-thy, Barbara Archer, and renowned neurologist Dr. Michael Okun, discuss the intricacies of Parkinson’s disease. They explore the wide range of symptoms, patients’ experiences, the journey to a proper diagnosis, and the latest strategies for managing the disease effectively. By addressing common misconceptions and highlighting the importance of comprehensive care, this podcast serves as a beacon of knowledge and support for patients, families, and caregivers alike. Dr. Okun sheds light on the nuances of treatment and the critical role of maintaining joy and passion in life, despite the challenges posed by Parkinson’s. Dr. Michael Okun discusses:  * Understanding Parkinson’s disease and its symptoms * The influence of genetics and environmental factors on Parkinson’s * The importance of personalized care, recent research, and advancements * Myths and misconceptions surrounding Parkinson’s * And more Resources: * Parkinson’s Treatment: Secrets to Happier a Life by Michael S. Oken, M.D. [https://a.co/d/5O9gF9R] * Ending Parkinson’s Disease: A Prescription for Action [https://a.co/d/48bsvwS] * Living with Parkinson’s Disease: A Complete Guide for Patients and Caregivers [https://a.co/d/fSoy0O8] * Parkinson’s Foundation [https://www.parkinson.org/] * Parkinson’s: Substantial Matters Podcast [https://podcasts.apple.com/us/podcast/substantial-matters-life-science-of-parkinsons/id1230808948] Connect with Barbara:  * LinkedIn: Barbara Archer [https://www.linkedin.com/in/barcher/] * Hightower Advisors [http://hightoweradvisors.com/] Connect with Dr. Michael Okun:  * LinkedIn: Dr. Michael Okun [https://www.linkedin.com/in/michael-s-okun-97075565/] * okun@neurology.ufl.edu [okun@neurology.ufl.edu]  About Dr. Michael Okun:  Dr. Michael Okun is a board-certified neurologist, movement disorders specialist, neuroscientist, and author who practices with the philosophy that ‘the patient is the sun’ and should be at the center of all care decisions. As a care provider, he strives to translate physiological principles underpinning neurological disorders into real-world therapies to improve patient’s lives. In his free time, he enjoys spending time with friends and family, listening to podcasts, reading history, going on walks with the family dog, and watching baseball.   Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.