#197: The Do's And Don'ts Of Starting A New Diet

#201: Are There Any Downsides To Doing A Keto Diet?

In our two hundred and first episode we talk about the potential downsides to doing a keto diet [https://www.ketoconnect.net/]. Do you think there are any? Sponsor: Hilo Life [https://amzn.to/2YlWatq] Try their new Cheddar and Fiery Hot Puffs [https://amzn.to/2YlWatq]!

#200: What Do You Think Is The Most Over Rated Nutrition Advice?

In our two hundredth episode Matt shares what he think is the most over rated nutrition advice [https://www.ketoconnect.net/] and Megha weighs in with her opinion. While they don't agree on everything there is definitely some questionable nutrition advice floating around out there! What do you think?

#199: Do You Take Extreme Ownership Of Your Actions?

In our one hundred and ninety ninth episode we talk all about 'extreme ownership' and where we derive most of our happiness. This is a great episode to reflect on your past actions and work on a happier future! Sponsor: Real Good Foods [https://realgoodfoods.com/] Try the new Entree Bowls today [https://realgoodfoods.com/collections/enchilada]!

#198: Bodybuilding On A Keto Diet -- Rob Goodwin

In our one hundred and ninety eighth episode [https://www.ketoconnect.net/] we talk to Rob Goodwin [https://www.robgoodwin.com/] about bodybuilding on a keto diet. Are carbs necessary to build muscle? We get to the bottom of it! Sponsor: Real Good Foods [realgoodfoods.com] Try the new entrée bowls [https://realgoodfoods.com/collections/enchilada]!

#197: The Do's And Don'ts Of Starting A New Diet

In our one hundred and ninety seventh episode [https://www.ketoconnect.net/] we talk about the top three do's and don'ts of starting a new diet. Whether you are starting keto, paleo or an IIFYM style diet, these rules can apply to you! Sponsor: Hilo Life Nut and Cheese Snack Mix [https://hilolife.com/collections/cheese-nut-snack-mix] New Flavor Alert! Oh So Jalapeno. [https://amzn.to/3zteaiE]