Steph & Laura unpack their night-time routines

Josh & Dalton take over for an honest conversation about fatherhood - with Dr Zac Seidler (Movember)

We’re doing something different today! There’s no Steph or Laura this week - instead we handed the mics to their husbands Josh & Dalton and Dr Zac Seidler - the Global Director of Men’s Health Research at Movember. Earlier this year Movember published their ‘More Than A Provider’ report based on a survey of 1,216 Australian fathers with at least one child aged between 0-10 years old. The report examined the intersections between identity, health & health service for men as they transition to fatherhood.  In this special episode of the podcast, Zac sat down with Josh & Dalton to discuss the report and their own experiences of fatherhood, including who they can reach out to for support and how their relationships with their own fathers has impacted their parenting style. FIND OUT MORE * Download the full ‘More Than A Provider’ report here https://au.movember.com/story/more-than-a-provider [https://au.movember.com/story/more-than-a-provider]  * Follow Movember on Instagram @movember.au [https://www.instagram.com/movember.au/] * Follow Zac on Instagram @zacseidler [https://www.instagram.com/zacseidler/] * Follow Dalton on Instagram @dalthenshaw [https://www.instagram.com/dalthenshaw/] * Follow Josh on Instagram @itsjoshmiller [https://www.instagram.com/itsjoshmiller/?hl=en] YouTube You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod [https://www.youtube.com/@KICPod]  KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts [https://podcasts.apple.com/au/podcast/kicpod/id1457667995] or Spotify [https://open.spotify.com/show/2M7qMqeBYjhvHmpFwTrYCI]. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram [https://www.instagram.com/kicpod/] - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com Steph Claire Smith @stephclairesmith on Instagram [https://www.instagram.com/stephclairesmith/?hl=en] & @steph_claire_smith on TikTok [https://www.tiktok.com/@steph_claire_smith]Laura Henshaw @laura.henshaw on Instagram [https://www.instagram.com/laura.henshaw/] & @laura.henshaw on Tiktok [https://www.tiktok.com/@laura.henshaw]Kic @kic on Instagram [https://www.instagram.com/kic/] & @kic on TikTok [https://www.tiktok.com/@kic] and kicwellness.com [http://kicwellness.com] or download the app from the App Store [https://apps.apple.com/us/app/kic-health-fitness-recipes/id1438803205] and Google Play Store [https://play.google.com/store/apps/details?id=com.kic.kicapp&hl=en_AU&gl=US&pli=1] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Abbey Holmes’ birth story - what you didn't see on Instagram

Channel 7's Abbey Holmes is a broadcaster, sports reporter, and boundary rider for Channel 7 AFL, as well as Mum to Braxton. In this episode, Abbey sits down with Laura to share about her birth story, and how the days afterward were anything like the loved-up baby bubble that people dream of. Abbey also shares about her decision to return to work 7-weeks postpartum and the criticism she copped online about it.  FIND OUT MORE Follow Abbey on Instagram @abbeycholmes [https://www.instagram.com/abbeycholmes/?hl=en] You can catch Abbey all season long on Seven's AFL and AFL Women's coverage live and free on Seven and 7plus Sport Abbey was on KICPod last year. The episode was called ‘Hard work, determination & never taking no for an answer - with Abbey Holmes’. You can listen here https://pod.fo/e/2b7448 [https://pod.fo/e/2b7448]  YOUTUBE You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod [https://www.youtube.com/@KICPod]  KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts [https://podcasts.apple.com/au/podcast/kicpod/id1457667995] or Spotify [https://open.spotify.com/show/2M7qMqeBYjhvHmpFwTrYCI]. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPod @kicpod on Instagram [https://www.instagram.com/kicpod/] - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com Steph Claire Smith @stephclairesmith on Instagram [https://www.instagram.com/stephclairesmith/?hl=en] & @steph_claire_smith on TikTok [https://www.tiktok.com/@steph_claire_smith]Laura Henshaw @laura.henshaw on Instagram [https://www.instagram.com/laura.henshaw/] & @laura.henshaw on Tiktok [https://www.tiktok.com/@laura.henshaw]Kic @kic on Instagram [https://www.instagram.com/kic/] & @kic on TikTok [https://www.tiktok.com/@kic] and kicwellness.com [http://kicwellness.com] or download the app from the App Store [https://apps.apple.com/us/app/kic-health-fitness-recipes/id1438803205] and Google Play Store [https://play.google.com/store/apps/details?id=com.kic.kicapp&hl=en_AU&gl=US&pli=1] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

How Steph celebrated Harvey’s 5th birthday + sleep update from Laura

Hello!! This week Steph shares about how she & Josh celebrated Harvey’s 5th birthday, plus an accidental parenting fail. Laura shares an update on how Atlas is sleeping and where she & Dalton are at with arms in or out. Plus we answer some of your questions about our night-time routine episode from last week. And as always! Our parenting highs & lows. WE MENTIONED We’ve had Dr Billy Garvey on KICBump to talk about sleep twice before. Search for his episodes in your podcast app... Your sleep questions answered - KICBUMP with Dr Billy GarveyYour sleep questions answered - KICBUMP with Dr Billy Garvey https://pod.fo/e/38872f [https://pod.fo/e/38872f]  An honest sleep update with Steph & Dr Billy Garvey - KICBUMP https://pod.fo/e/38872b This is the sheep clock that Steph mentioned https://www.zazu-kids.com/sam-the-lamb/ [https://www.zazu-kids.com/sam-the-lamb/]  SPECIAL SHARES Steph: Jess Urlichs’ poem ‘The Every Mum’ https://www.instagram.com/p/DXuofuGEu21/?img_index=1 [https://www.instagram.com/p/DXuofuGEu21/?img_index=1]  Laura: UPPAbaby Carry-All Parent Organiser 2.0 https://thememo.com.au/products/uppababy-carry-all-parent-organiser-2-0 [https://thememo.com.au/products/uppababy-carry-all-parent-organiser-2-0]?  KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts [https://podcasts.apple.com/au/podcast/kicpod/id1457667995] or Spotify [https://open.spotify.com/show/2M7qMqeBYjhvHmpFwTrYCI]. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPod @kicpod on Instagram [https://www.instagram.com/kicpod/] - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com Steph Claire Smith @stephclairesmith on Instagram [https://www.instagram.com/stephclairesmith/?hl=en] & @steph_claire_smith on TikTok [https://www.tiktok.com/@steph_claire_smith]Laura Henshaw @laura.henshaw on Instagram [https://www.instagram.com/laura.henshaw/] & @laura.henshaw on Tiktok [https://www.tiktok.com/@laura.henshaw]KIC @kic on Instagram [https://www.instagram.com/kic/] & @kic on TikTok [https://www.tiktok.com/@kic] and kicwellness.com [http://kicwellness.com] or download the app from the App Store [https://apps.apple.com/us/app/kic-health-fitness-recipes/id1438803205] and Google Play Store [https://play.google.com/store/apps/details?id=com.kic.kicapp&hl=en_AU&gl=US&pli=1] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Steph & Laura unpack their night-time routines

This week Steph & Laura share all the details of their night-time routines: Laura with 4-month-old Billie and Steph with 11-month-old Billie & almost five-year-old Harvey. Steph also goes into more detail about her experience working with a sleep consultant. Plus - our parenting highs & lows of the week!  Disclosure: Steph worked with Sarah from Swoop Baby - this service was gifted, but all opinions are her own. SPECIAL SHARE Laura: the Victorian Virtual Emergency Department (VVED) Steph: following @kelsey_p90 on Instagram [https://www.instagram.com/kelsey_p90/] KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts [https://podcasts.apple.com/au/podcast/kicpod/id1457667995] or Spotify [https://open.spotify.com/show/2M7qMqeBYjhvHmpFwTrYCI]. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram [https://www.instagram.com/kicpod/] - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com Steph Claire Smith @stephclairesmith on Instagram [https://www.instagram.com/stephclairesmith/?hl=en] & @steph_claire_smith on TikTok [https://www.tiktok.com/@steph_claire_smith]Laura Henshaw @laura.henshaw on Instagram [https://www.instagram.com/laura.henshaw/] & @laura.henshaw on Tiktok [https://www.tiktok.com/@laura.henshaw]Kic @kic on Instagram [https://www.instagram.com/kic/] & @kic on TikTok [https://www.tiktok.com/@kic] and kicwellness.com [http://kicwellness.com] or download the app from the App Store [https://apps.apple.com/us/app/kic-health-fitness-recipes/id1438803205] and Google Play Store [https://play.google.com/store/apps/details?id=com.kic.kicapp&hl=en_AU&gl=US&pli=1] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Being a mum to QUADRUPLETS - with Taylah Tudehope-Glachan

This is an episode like we’ve never done before!! Taylah Tudehope-Glachan is a mum to two-year-old quadruplets: Daisy, Archie, Billy and Charlie. In this episode, Taylah shares about the trouble she had conceiving and then finding out that not only was she pregnant, but she was having quadruplets, the differences between pregnancy with four babies compared to one, birth, and the day-to-day reality of life with quadruplets. Taylah also shares about the challenges faced by families of multiples, including parental leave allowances, the mental & physical toll on parents, the clinical complexity of pregnancy and birth. FIND OUT MORE Follow Taylah on Instagram @theglachanquadsquad [https://www.instagram.com/theglachanquadsquad/] Find out more about Australian Multiple Birth Association https://www.amba.org.au/ [https://www.amba.org.au/]  KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts [https://podcasts.apple.com/au/podcast/kicpod/id1457667995] or Spotify [https://open.spotify.com/show/2M7qMqeBYjhvHmpFwTrYCI]. We publish episodes there on Mondays & Wednesdays.  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram [https://www.instagram.com/kicpod/] - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com Steph Claire Smith @stephclairesmith on Instagram [https://www.instagram.com/stephclairesmith/?hl=en] & @steph_claire_smith on TikTok [https://www.tiktok.com/@steph_claire_smith]Laura Henshaw @laura.henshaw on Instagram [https://www.instagram.com/laura.henshaw/] & @laura.henshaw on Tiktok [https://www.tiktok.com/@laura.henshaw]Kic @kic on Instagram [https://www.instagram.com/kic/] & @kic on TikTok [https://www.tiktok.com/@kic] and kicwellness.com [http://kicwellness.com] or download the app from the App Store [https://apps.apple.com/us/app/kic-health-fitness-recipes/id1438803205] and Google Play Store [https://play.google.com/store/apps/details?id=com.kic.kicapp&hl=en_AU&gl=US&pli=1] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.