Healing

Friendships 2: I'm not your therapist

In this episode, I go on a bit of a rant but make an important point that you can't always be available to everyone all the time. This ends up draining you and hurting your relationships in the long run. Website: anastasiaellis.com Socials: @kingtobepodcast

Apologize and Mean it

In this episode, I talk about the importance of owning up to your mistakes and what a real apology is. Website: anastasiaellis.com Socials: @kingtobepodcast

Religion vs Spirituality

In this episode, I go over my complex feelings about religion and a video that I felt helped me understand it a bit better. Website: anastasiaellis.com Socials: @kingtobepodcast

Friendships: Boundaries

In the episode, I talk about boundaries in friendships and why it's important to have them in place. Website: anastasiaellis.com Socials: @kingtobepodcast

Healing

In this episode, I talk about the journey of my healing. Navigating my down days can be a struggle but pushing off your emotions will only have it show up in other areas of your life. Sometimes at a time that's not so convenient. In my eyes healing is a constant and never ending journey that gets easier with repetition. Sometimes you think you're healed and then you get triggered in a down moment. Accept your process and pay attention to your thoughts and emotions to catch those moments before you break down. Website: anastasiaellis.com Socials: @kingtobepodcast