***LEARNING TO SHIFT INSTEAD OF SNAP***

***WHEN YOUR AT YOUR BREAKING POINT***

In this episode: Joe and Kirk talk about their everyday life experiences where they are pushed to the max and ready to break. It is totally normal to have these moments, but when we can slow it down and take a step back then we can handle it calm, cool ,and in a collected manner. Its easier said than done, but practice makes perfect. MAKE IT A GREAT WEEK!!!! Happy Memorial Day To all of our Veterans and those out serving our country!! Thanks for listening:)

***LEARNING TO SHIFT INSTEAD OF SNAP***

There' s a moment right before everything goes wrong. Right before the words you say you can't take back. Right before the anger takes control, relationships crack, and the damage is done. In this episode, we talk about learning how to switch gears in the middle of the storm, recognizing the triggers, slowing down the reaction, and switching out of high gear to release the pressure....it's found in mastering the moment before you do. Happy Mother's Day to all the Mothers!!!!

***WHEN IS THE LAST TIME YOU SPOKE TO YOUR INNER CHILD?***

Joe and Kirk here for another life exercise to try. Speaking to yourself as if you were speaking to you inner child. What would you say?? how would you talk to yourself from where you're at now? Thanks for joining us!! MAKE IT A GREAT WEEK!!!

***SECOND CHAPTER WITH MICHELLE PEACOCK***

In this powerful second appearance, Michelle Peacock returns to share what's been unfolding since we last sat down. As someone deeply rooted in nonprofit work within the recovery community, Michelle brings raw honesty, lived experience, and a renewed perspective on what it truly means to stay the course. michellecaresinc.org Facebook: Michelle Cares Inc. 385-461-4168 Thank you so much for joining us! MAKE IT A GREAT WEEK:)

***Master The Mind or Be Ruled By It***

Joe and Kirk talk about their recent life experiences and how they're navigating and making it through them. They talk about the importance of staying in control of your mind and the narrative you tell yourself as you go through your day. "Your mind can be your greatest weapon... or your worst enemy. The question is-who's in control?" -The brain is wired for survival, not happiness -Overthinking, anxiety, and self-doubt are default settings-not personal failures -You are not your thoughts-you are the observer of them Thanks for listening, make it another GREAT WEEK!