Breathe

Cosmic Contemplation

With deep gratitude for the support we receive from the collective community,  I offer a contemplation and meditation that I was invited to share with the Cosmic Cousins podcast community in April 2023 [https://podcasts.apple.com/us/podcast/libra-full-moon-rightful-relationship-w-special-guests/id1287219022?i=1000607590214] "I choose the way that leads between the two great lines of force." Life experience is not linear for me.  It is more like a spiral. I'm grateful for I can count on change and I can count on an opportunity to experience change in different ways again and again.  Somehow, this gives me hope. Could we hope together?   Could we hope to learn from the anguish in our world in present time?   Could we lead with our hearts?   Could we choose to pause and stop this war against nature and humanity?  It begins in our own hearts. If you appreciate this podcast, please visit me on Instagram @lacurandera.world [https://www.instagram.com/lacurandera.world/]

Manzanita Metta

With deep gratitude, I share a Reading of the Manzanita Village Refuges and Precepts.  With deep gratitude, I share a Metta Meditation.  May this offering support you on your journey.   If you appreciate this podcast, please visit me on Instagram @lacurandera.world [https://www.instagram.com/lacurandera.world/]

A Teacher of The Heart

With deep gratitude, I share my origin story.  May we stand in the R.A.I.N. together; vulnerable and true. If you appreciate this podcast, please visit me on Instagram @lacurandera.world [https://www.instagram.com/lacurandera.world/]

Remember

In early 2023 I found "Remember" by Joy Harjo at a time in my life when I was experiencing anguish over familial happenings: Madre in ICU and the sudden loss of a family member to suicide.  Only my experience of swimming near an embalming Ocean going tornado could prepare me for the waves of emotions that came day after day until there was a passing of the storm of feelings and a calming of my sentient body.  I felt comforted by a sense of grounding words that read as a strong force of compassion and forgiveness and a deep love for heritage and belonging to this Earth Mother and each other ~ no matter where we are on our spiritual journey's.   May this Reading inspire comfort, presence, and strength for you as well. If you appreciate this podcast, please visit me on Instagram @lacurandera.world [https://www.instagram.com/lacurandera.world/]

Breathe

I'm so deeply inspired by sharing meditation.  This poem came to me as an inspiration after leading a class in Mindfulness Meditation of The Breath.  May it serve you as a reminder of what is sacred and uniquely yours ~ Your spirit in your body.  Your heart to your mind. Your breath in your body.  Breathe ~ If you appreciate this podcast, please visit me on Instagram @lacurandera.world [https://www.instagram.com/lacurandera.world/]