La Pause Menopause Episode 31 - Beating the Winter Blues & Winter Wellness for Menopausal Women

La Puase Menopause Episode 32 - Trimming your Bush & Shifting Perspective

Episode 32 of La Pause Menopause is a proper cup-of-tea-with-a-friend moment ☕💬 We giggle (a lot), we talk about wintering, about slowing down without giving up, about shifting perspective instead of forcing change. And somewhere between the laughter and the sighs, we begin to sketch a gentle vision for 2026 — not louder, not faster… but truer. This episode is an invitation to pause. To let winter do its quiet work. To trust that what’s resting now is already preparing what’s next. Press play if you’re craving softness, clarity, and a reminder that joy and depth can absolutely coexist. 🐺Please join us on this menopause journey to empower & renew Find Charlotte right here [https://charlottesaintjean.com/] and more on Jill right here [https://thehappybalancecoach.com/] Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

La Pause Menopause Episode 31 - Beating the Winter Blues & Winter Wellness for Menopausal Women

🎧 La Pause Menopause — Episode 31: Beating the Winter Blues & Finding Winter Wellness ❄️✨ In this episode, Jill & Charlotte dive into the art of embracing winter — body, mind, and soul. We explore how to nourish yourself through the colder months, from mindful nutrition and gentle movement, to the power of meditation, creativity, and time spent in nature. Winter invites us to slow down, restore, and plant the first seeds of intention for what’s to come. It’s a time to listen inward, to honour your rhythms, and to care for yourself with softness and presence. Join us for this cozy and heartfelt conversation on how to beat the winter blues and reconnect with your inner warmth and vitality — one breath, one moment, one mindful act at a time. For the video version of this podcast please head here [https://youtu.be/8YikKSY0MHk] 🤍Please join us on this menopause journey to empower & renew Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

La Pause Menopause Episode 30 - The Mud Girl

La Pause Ménopause – Épisode 30 Les Queens dans la boue ! 🩷👑 We did it! 17 obstacles, buckets of mud, laughter, courage, and a few bruises — and our menopausal bodies carried us all the way through the MUD GIRL Challenge! Because menopause isn’t the end of strength — it’s the beginning of a new kind of power. Power that comes from sisterhood, from laughter, from daring to get messy and still shining through it all. This episode is all about celebrating our bodies, our resilience, and the wild, unstoppable women we’re becoming. 💖 Mud, muscles & menopause — we call that empowerment! #LaPauseMenopause #TheMenopauseQueens #MudGirlChallenge #MidlifePower #Sisterhood #StrongWomen #MenopauseWellness #BeAMenopauseQueen Please join us on this menopause journey to empower & renew Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

La Pause Menopause Episode 29 - When wisdom comes from 70s & 80s

✨ New episode is now available ✨ This week on La Pause Menopause Jill & Charlotte are taking a trip down memory lane — back to the funky 70s and colourful 80s 🌈💃🪩. From disco balls to shoulder pads, we’re sharing laughs, stories, and reminding ourselves just how fabulous we really are. Instead of focusing on the negatives, we’re flipping the script: celebrating our wins, our resilience, and all the love we bring into the world ❤️. Because life isn’t about perfection — it’s about dancing to your own rhythm, remembering the joy of who you are, and living from a space of love. 🎧 Watch, laugh, and maybe even groove along with us! #LaPauseMenopause #MenopauseQueen #LoveNotFear #RetroVibes #CelebrateYourself Please join us on this menopause journey to empower & renew Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

La Pause Menopause Episode 28 - To Dye or not to Dye!

✨ Podcast #28 – To Dye or Not to Dye? ✨ Grey hair, colored hair, or letting it flow natural — what’s the right choice during menopause? In this episode, we dive into the freedom (and pressure!) of hair, aging, and identity. Whether you reach for the dye or embrace the silver, it’s all about what makes you feel confident and true to yourself. 💇‍♀️💫 So the big question Should we keep dyeing our hair… or embrace the grey? In this episode of La Pause Ménopause, we explore the choices so many women face when it comes to hair, identity, and aging. ✨ We talk about: * The cultural and social pressure to “cover” grey hair, * The freedom (and fear) of letting your natural color shine, * How hair can impact confidence, visibility, and self-expression, * Personal stories of deciding whether to keep dyeing or stop altogether. This isn’t about rules — it’s about choice. About deciding what feels most authentic for you at this stage of life, without guilt or judgment. 💇‍♀️🌿 Whether you’re a hair-dye devotee, silver queen, or still undecided, this episode will give you insight, freedom, and maybe a new perspective. Please join us on this menopause journey to empower & renew Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.