Ladies Get Paid
Have you ever been in the middle of a really good transition — a new chapter, something you've been working toward — and felt inexplicably sad or anxious? That's not something being wrong with you. That's grief. In this video I share what happened when all the things I'd been working toward for five years started arriving at once — and why I ended up in tears. Using the IFS framework (Internal Family Systems), I walk through a three-letter ritual for honoring the parts of you that carried you here, welcoming the parts that are ready to emerge, and — most importantly — introducing them to each other so the transition actually sticks. If you're in the middle of any kind of life change right now, this one's for you. Read the accompanying post on Substack: https://open.substack.com/pub/ladiesgetpaid/p/when-good-change-feels-like-grief?r=1b87me&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
80 episodios
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