Building Emotional Resilience Against Rejection Sensitivity Dysphoria in ADHD

Balancing Authenticity and Client Appeal in Your Brand Design with Amber Duffney

Welcome back to Landing Imperfect! In this episode, Jen Lander sits down with Amber, an ADHD neurospicy homeschooling mom, certified life coach, and now brand designer and strategist. Amber shares her journey from life coaching to branding, offering practical advice for heart-led female coaches and entrepreneurs looking to build authentic, stand-out brands. Together with guest Amy, they dive deep into what makes branding truly work, common mistakes to avoid, and how to tell when it’s time for a rebrand. Amber also discusses balancing business with family life, the importance of staying true to your values, and how mindset can make or break your brand transformation. Whether you're thinking about revamping your business image or just curious about personal branding, this episode is packed with actionable insights and heartfelt stories to inspire your next steps. Let’s jump in! 00:00 Branding Issues: Wrong Clients Attracted 05:27 Brand Identity Requires Foundational Work 07:01 Clarifying Employment Offers 10:47 Strategic Branding Beats Random Design 15:33 "Intuitive, Inexplicable Process" 17:00 Coaching Through Emotional Awareness 20:14 Brand Audit for Alignment 23:15 "Designer to Coach Transition" 27:42 Outsource Design or Define Brand 31:31 "Choosing a 'Done For You' Provider" 36:23 Authenticity in Personal Branding 37:11 DIY Branding Tips 42:06 Lucky Deals on Whatnot App Follow Amber: Website: https://www.empowerherdesigns.com/ [https://www.empowerherdesigns.com/] Amber's free mini brand audit: https://www.empowerherdesigns.com/free-mini-brand-audit [https://www.empowerherdesigns.com/free-mini-brand-audit] Follow Jen: Instagram: https://www.instagram.com/jen.lander/ [https://www.instagram.com/jen.lander/] Facebook: https://www.facebook.com/jennifer.butram/ [https://www.facebook.com/jennifer.butram/] YouTube: https://www.youtube.com/@jenniferlander9 [https://www.youtube.com/@jenniferlander9] Follow Jamie Gooch: Instagram: https://www.instagram.com/breathwork.ecc/ [https://www.instagram.com/breathwork.ecc/] website: https://stan.store/breathwork_ecc?fbclid=PAZXh0bgNhZW0CMTEAAaa49ctsP6s6lbqLptHTr6kyIE9Hd-wTO7aXqV2foU_6vPFgZBVav7_M8zs_aem_5A2awUowgFDvgLHTOEhU3g [https://stan.store/breathwork_ecc?fbclid=PAZXh0bgNhZW0CMTEAAaa49ctsP6s6lbqLptHTr6kyIE9Hd-wTO7aXqV2foU_6vPFgZBVav7_M8zs_aem_5A2awUowgFDvgLHTOEhU3g] Follow Lucky Dealz on Whatnot App:  https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426 [https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426]

Radical Embodiment: Embracing Imperfection, Surrendering Control, and Creating a Life You Love

Welcome to another episode of Landing Imperfect! Today, Jen welcomes Amy Shade, founder of the Radical Embodiment Method, for an honest and transformative conversation about breaking free from perfectionism and reconnecting with your true self. If you’re a woman feeling pressured to keep it all together and be everything for everyone, this episode is for you. Amy shares her journey from living under the weight of expectations and perfection to finding peace and power by turning inward, creating awareness, and building a deep relationship with herself. She dives into the Radical Embodiment Method, a holistic approach that combines self-reflection, movement, and radical acceptance to help women let go of limiting beliefs, reconnect with their bodies, and step into authentic, creative lives. Together, Jen and Amy talk about the roots of perfectionism, how childhood wounds and societal conditioning shape us, and why learning to receive self-love and spiritual connection is the ultimate act of empowerment. You’ll walk away with actionable steps to start your own inward journey, tools to practice radical acceptance, and inspiring reminders that you are exactly where you’re meant to be. So take a deep breath, get comfortable, and join us for a heart-opening conversation about imperfection, embodiment, and the freedom to live your own adventure—right here on Landing Imperfect. 00:00 Awareness and Inner Transformation 04:14 "Slow Down, Reflect, Release" 08:29 "Breathwork: Transformative Movement Discovery" 12:08 Spiritual Awakening and Self-Love 15:43 Emotional Childhood and Parental Challenges 18:42 Chakra Alignment and Embodiment Practice 20:57 Personal Growth Through Self-Reflection 25:28 "Radical Acceptance Skill" 29:33 Finding Purpose After Loss 30:49 Grateful and Excited for You Follow Jen: Instagram: https://www.instagram.com/jen.lander/ [https://www.instagram.com/jen.lander/] Facebook: https://www.facebook.com/jennifer.butram/ [https://www.facebook.com/jennifer.butram/] YouTube: https://www.youtube.com/@jenniferlander9 [https://www.youtube.com/@jenniferlander9] Follow Amy: https://amyschadt.com/ [https://amyschadt.com/] https://www.instagram.com/amy_schadt/ [https://www.instagram.com/amy_schadt/] https://www.facebook.com/amy.schadt.5 [https://www.facebook.com/amy.schadt.5] https://www.linkedin.com/authwall?trk=bf&trkInfo=AQGshMXTCOE11gAAAZas5eYwUeyVipLfI7a-WlkakJRY5I0RGe4q5LWUBdn4HWx5uv7xuvjrN1WXtRv5hZdu9S3AJdonWRv_87GhJqToMAmTmzEKaXB8KDHmcO_QvIsFF9Kk8fI=&original_referer=&sessionRedirect=https%3A%2F%2Fwww.linkedin.com%2Fin%2Famy-schadt-aa390b19%2F [https://www.linkedin.com/authwall?trk=bf&trkInfo=AQGshMXTCOE11gAAAZas5eYwUeyVipLfI7a-WlkakJRY5I0RGe4q5LWUBdn4HWx5uv7xuvjrN1WXtRv5hZdu9S3AJdonWRv_87GhJqToMAmTmzEKaXB8KDHmcO_QvIsFF9Kk8fI=&original_referer=&sessionRedirect=https%3A%2F%2Fwww.linkedin.com%2Fin%2Famy-schadt-aa390b19%2F] Follow Lucky Dealz on Whatnot App:  https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426 [https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426]

Building Emotional Resilience Against Rejection Sensitivity Dysphoria in ADHD

Today, we're diving into a topic that resonates deeply for many, especially those who navigate life with ADHD—Rejection Sensitive Dysphoria (RSD). Jen Lander, unpacks the unique emotional hurdles faced by people with ADHD as they deal with heightened reactions to perceived or real rejection. Jen not only illuminates the difference between typical sensitivity and RSD but also shares personal anecdotes and practical strategies for managing these intense feelings. Join us as Jen offers invaluable insights, working towards a more fulfilling life while embracing the nuances of one's unique emotional landscape. Let’s explore the impact, manifestations, and coping mechanisms of RSD together in an episode you won't want to miss. Tune in and transform your understanding of emotional sensitivity and strength. 00:00 ADHD and Rejection Sensitivity 04:00 "Facing Criticism and Negative Feedback" 08:20 RSD, ADHD, and Online Vulnerability 12:20 Managing Rejection Sensitive Dysphoria 14:55 Challenging Negative Thoughts 17:37 Explaining RSD: Engage and Support 22:31 "Embrace Change for New Comfort" 23:54 Managing RSD Through Community Support Follow Jen: Instagram: https://www.instagram.com/jen.lander/ [https://www.instagram.com/jen.lander/] Facebook: https://www.facebook.com/jennifer.butram/ [https://www.facebook.com/jennifer.butram/] YouTube: https://www.youtube.com/@jenniferlander9 [https://www.youtube.com/@jenniferlander9] Follow Jamie Gooch: Instagram: https://www.instagram.com/breathwork.ecc/ [https://www.instagram.com/breathwork.ecc/] website: https://stan.store/breathwork_ecc?fbclid=PAZXh0bgNhZW0CMTEAAaa49ctsP6s6lbqLptHTr6kyIE9Hd-wTO7aXqV2foU_6vPFgZBVav7_M8zs_aem_5A2awUowgFDvgLHTOEhU3g [https://stan.store/breathwork_ecc?fbclid=PAZXh0bgNhZW0CMTEAAaa49ctsP6s6lbqLptHTr6kyIE9Hd-wTO7aXqV2foU_6vPFgZBVav7_M8zs_aem_5A2awUowgFDvgLHTOEhU3g] Follow Lucky Dealz on Whatnot App:  https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426 [https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426]

Small Steps to Big Changes: Embracing Behavioral Transformation

On this episode of Landing Imperfect, host Jen Lander dives into the complex journey of making lasting behavioral changes. She explores why shifting habits can feel overwhelmingly difficult and the subconscious barriers that often hold us back. Jen explains how our brains are wired for efficiency, making familiar routines, even if unhealthy, hard to break free from. With personal anecdotes, she discusses the fear of the unknown and shares her own hurdles in launching a successful podcast. The episode is rich with practical strategies, from setting clear goals and celebrating small victories to embracing mindfulness and discipline as tools for change. Jen offers encouragement and concrete steps for listeners striving to rewire their minds, create new neural pathways, and ultimately transform their lives into what they truly want them to be. This episode is about embracing progress, overcoming fear, and never giving up on the journey toward becoming the best version of ourselves. 00:00 Overcoming Barriers to Behavioral Change 04:56 Embracing Change: Overcoming Familiarity 07:26 Breaking Comfort, Embracing Change 11:32 "Goal Setting for Healthy Living" 13:34 "Discipline Over Motivation: Key to Success" 17:17 "Lucky Deals: Thrilling Live Shopping" Follow Jamie Gooch: Instagram: https://www.instagram.com/breathwork.ecc/ [https://www.instagram.com/breathwork.ecc/] website: https://stan.store/breathwork_ecc?fbclid=PAZXh0bgNhZW0CMTEAAaa49ctsP6s6lbqLptHTr6kyIE9Hd-wTO7aXqV2foU_6vPFgZBVav7_M8zs_aem_5A2awUowgFDvgLHTOEhU3g [https://stan.store/breathwork_ecc?fbclid=PAZXh0bgNhZW0CMTEAAaa49ctsP6s6lbqLptHTr6kyIE9Hd-wTO7aXqV2foU_6vPFgZBVav7_M8zs_aem_5A2awUowgFDvgLHTOEhU3g] Follow Lucky Dealz on Whatnot App:  https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426 [https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426] Follow Jen: Instagram: https://www.instagram.com/jen.lander/ [https://www.instagram.com/jen.lander/] Facebook: https://www.facebook.com/jennifer.butram/ [https://www.facebook.com/jennifer.butram/] YouTube: https://www.youtube.com/@jenniferlander9 [https://www.youtube.com/@jenniferlander9]

Conquering Entrepreneurial Burnout: A Journey with ADHD Challenges

Today, we're diving deep into a topic that resonates with many entrepreneurs, especially those navigating the unique challenges of ADHD: burnout. Despite the common belief that following your passion shields you from burnout, today we are going to challenge this myth. We'll journey inside the ADHD brain, exploring how the demands of entrepreneurship can lead to cognitive fatigue and burnout—no matter how passionate you are about your work. We'll talk about seven practical tools to help manage these challenges effectively. From time blocking and body doubling to mindfulness and self-compassion, I  provided actionable strategies to support your entrepreneurial journey. Remember, burnout isn't a sign that you're on the wrong path; it's a reminder to adjust your approach and implement the right tools to align with your ADHD brain. So grab a seat, take a deep breath, and tune in as I guide you through thriving in the beautiful chaos of entrepreneurial life, one imperfect step at a time. 00:00 AD "Lucky Deals on Whatnot App" 03:33 Depleting Drive Under Business Stress 09:16 Silent Company Boosts Focus 11:20 Daily Stress-Relief Practice 12:45 Mixed Feelings on Weighted Blankets 16:52 "Podcast Disclaimer: Seek Professional Help" Follow Lucky Dealz on Whatnot App:  https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426 [https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426] Follow Jen: Instagram: https://www.instagram.com/jen.lander/ [https://www.instagram.com/jen.lander/] Facebook: https://www.facebook.com/jennifer.butram/ [https://www.facebook.com/jennifer.butram/] YouTube: https://www.youtube.com/@jenniferlander9 [https://www.youtube.com/@jenniferlander9]