Caffeine

Ashley H NutritionCoach

Got a guest today  He's a nutrition coach over at Stagg Fitness    Check him out on insta @ashleynutritioncoachandpt    He has facebook andtoo but I don't understand any of those so Insta it is!

Caffeine

Caffeine. Stop it, and do other things instead.    Nootropics. Look into them.

Vegetarian and vegan considerations

Lots of mumbling. Probably take notes on this cause i have no brain capacity today and you might have to dissect this

Finding your hype!

Being introspective and learning what you do with your own physiology and neurology to complete lifts is THE biggest player in finding your optimal level of arousal. Some will recognise the influx of hormones as anxiety, others excitement.  last note...  Don't fuck with your neurology unless you know how to manage it!

Ep2 - Insecurities

Ok i'll probably do another podcast about insecurities and body image because I have strong beliefs on these subjects. But this one was absolute verbal diarrhoea about just everything.    Skip to the end for it to end