28. The Dos and Don'ts of Living as an Empath

29. Why Helping Less Is the Most Loving Thing You Can Do

Most of us are practicing human love and calling it unconditional. But human love has terms buried in fine print we didn’t even know we signed, and the gap between that and divine love is where so much of our suffering lives. In this episode, we explore the Vedic teachings of Bhakti (devotion) and Prema (divine love) and what becomes possible when you trust the divine working through the people you love. Work with me: Schedule a Free Consult [https://throughtheveil.as.me/?appointmentType=84105419] Meditate with me: Listen to my Meditations [https://open.spotify.com/artist/3HFouM7nYrErKrNxOMilP5?si=grZPWj3EReKGEB0IOdEfcA] Connect with me: Subscribe on YouTube [https://www.youtube.com/@latelywithlexi?sub_confirmation=1] Listen on Spotify [https://open.spotify.com/show/2ztkmhpQpiwflgqV0TGebf?si=F4ZmCD1TQiGQ_DvVihAOzg] Listen on Apple Podcasts [https://podcasts.apple.com/us/podcast/lately-with-lexi/id1862267806] Subscribe to support my work [https://latelywithlexi.substack.com/] As a paid subscriber, you’ll support my work, get access to our private community chat, and receive special discounts on 1:1 sessions, workshops, and retreats. Most importantly, you’ll join an intimate community of like-minded seekers. Get full access to Lately with Lexi at latelywithlexi.substack.com/subscribe [https://latelywithlexi.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

28. The Dos and Don'ts of Living as an Empath

If you’re an empath or highly sensitive person, absorbing the energy around you isn’t a choice. But staying stuck in it is. In this episode, I’m walking you through the 4 patterns that quietly drain empaths and the 4 practices that protect and restore your energy. We cover: * Why being an emotional dumping ground isn’t the same as being compassionate * The difference between empathy and responsibility (and why confusing them leads to burnout) * What your body is telling you that your mind keeps ignoring * Why isolation feels protective but eventually makes things worse * How to regulate your nervous system as your primary spiritual instrument * Energetic boundaries, intentional inputs, and daily reset practices that actually work Your sensitivity isn’t the problem. Your lack of structure around it might be. This is how you call your power back. Work with me: Schedule a Free Consult [https://throughtheveil.as.me/?appointmentType=84105419] Meditate with me: Listen to my Meditations [https://open.spotify.com/artist/3HFouM7nYrErKrNxOMilP5?si=grZPWj3EReKGEB0IOdEfcA] Connect with me: Subscribe on YouTube [https://www.youtube.com/@latelywithlexi?sub_confirmation=1] Listen on Spotify [https://open.spotify.com/show/2ztkmhpQpiwflgqV0TGebf?si=F4ZmCD1TQiGQ_DvVihAOzg] Listen on Apple Podcasts [https://podcasts.apple.com/us/podcast/lately-with-lexi/id1862267806] Subscribe to support my work [https://latelywithlexi.substack.com/] As a paid subscriber, you’ll support my work, get access to our private community chat, and receive special discounts on 1:1 sessions, workshops, and retreats. Most importantly, you’ll join an intimate community of like-minded seekers. Get full access to Lately with Lexi at latelywithlexi.substack.com/subscribe [https://latelywithlexi.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

27. What the Spring Equinox Is Really Asking You to Plant

In this episode, we explore what it truly means to work with the energy of the spring equinox through the lens of yogic philosophy, Traditional Chinese Medicine, and the ancient Wheel of the Year. You’ll learn why inner coherence has to come before outward momentum, how to clear stagnant energy in your body, space, and energy field, and a powerful journaling practice to align with your highest timeline across six time horizons. This episode covers: * The inner work that has to come before any intention-setting * How to support your body, mind, and energy field for spring * A journaling practice to plant powerful intentions (and easily align with them) If you’re local to Southwest Florida, join me in person for my Spring Equinox Workshop at The Yoga Barre in Lakewood Ranch — register here [https://www.theyogabarre.studio/events-lakewood-ranch/?mobile=false&options%5Bids%5D=656&options%5Bsite_id%5D=5731786]. Work with me: Schedule a Free Consult [https://throughtheveil.as.me/?appointmentType=84105419] Meditate with me: Listen to my Meditations [https://open.spotify.com/artist/3HFouM7nYrErKrNxOMilP5?si=grZPWj3EReKGEB0IOdEfcA] Connect with me: Subscribe on YouTube [https://www.youtube.com/@latelywithlexi?sub_confirmation=1] Listen on Spotify [https://open.spotify.com/show/2ztkmhpQpiwflgqV0TGebf?si=F4ZmCD1TQiGQ_DvVihAOzg] Listen on Apple Podcasts [https://podcasts.apple.com/us/podcast/lately-with-lexi/id1862267806] Subscribe to support my work [https://latelywithlexi.substack.com/] As a paid subscriber, you’ll support my work, get access to our private community chat, and receive special discounts on 1:1 sessions, workshops, and retreats. Most importantly, you’ll join an intimate community of like-minded seekers. Get full access to Lately with Lexi at latelywithlexi.substack.com/subscribe [https://latelywithlexi.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

26. The Truth About Coming Home After Living Abroad

Have you ever come home from something expansive — a trip, a retreat, even a single conversation and watched old patterns resurface you practically forget everything you learned? This episode is about what it actually looks like to come home differently. I’m sharing the seasonal approach I’m taking with my career, three effective mindset practices to shift your energy quickly, and why letting your dreams simmer might be the most powerful thing you can do right now. Work with me: Schedule a Free Consult [https://throughtheveil.as.me/?appointmentType=84105419] Meditate with me: Listen to my Meditations [https://open.spotify.com/artist/3HFouM7nYrErKrNxOMilP5?si=grZPWj3EReKGEB0IOdEfcA] Connect with me: Subscribe on YouTube [https://www.youtube.com/@latelywithlexi?sub_confirmation=1] Listen on Spotify [https://open.spotify.com/show/2ztkmhpQpiwflgqV0TGebf?si=F4ZmCD1TQiGQ_DvVihAOzg] Listen on Apple Podcasts [https://podcasts.apple.com/us/podcast/lately-with-lexi/id1862267806] Subscribe to support my work [https://latelywithlexi.substack.com/] As a paid subscriber, you’ll support my work, get access to our private community chat, and receive special discounts on 1:1 sessions, workshops, and retreats. Most importantly, you’ll join an intimate community of like-minded seekers. Get full access to Lately with Lexi at latelywithlexi.substack.com/subscribe [https://latelywithlexi.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

25. I Lost My Biggest Client, Then Moved to Paris

Moving to France showed me that I’d been confusing achievement with identity, and that the life I actually wanted was waiting on the other side of letting that go. In this episode, I take you behind the scenes of my move to France. I’m sharing what it looks like to ground yourself when everything is shifting, why creativity needs slowness, and how a train ride to the south of France changed the shape of my dream entirely. If you’ve ever tied your worth to your productivity and secretly craved a slower, more intentional life— this episode is for you. Work with me: Schedule a Free Consult [https://throughtheveil.as.me/?appointmentType=84105419] Meditate with me: Listen to my Meditations [https://open.spotify.com/artist/3HFouM7nYrErKrNxOMilP5?si=grZPWj3EReKGEB0IOdEfcA] Connect with me: Subscribe on YouTube [https://www.youtube.com/@latelywithlexi?sub_confirmation=1] Listen on Spotify [https://open.spotify.com/show/2ztkmhpQpiwflgqV0TGebf?si=F4ZmCD1TQiGQ_DvVihAOzg] Listen on Apple Podcasts [https://podcasts.apple.com/us/podcast/lately-with-lexi/id1862267806] Subscribe to support my work [https://latelywithlexi.substack.com/] As a paid subscriber, you’ll support my work, get access to our private community chat, and receive special discounts on 1:1 sessions, workshops, and retreats. Most importantly, you’ll join an intimate community of like-minded seekers. Get full access to Lately with Lexi at latelywithlexi.substack.com/subscribe [https://latelywithlexi.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]