Ep 122 - plant based protein & why you're not getting the results you want

Ep 126 - Bank hol tips & Q&A - Does carb timing matter? weight going up and down and warming up

Want to get in touch? I'm always happy to help and have a chat Message me on any of the following Facebook [https://www.facebook.com/profile.php?id=61551507827543] Insta [https://www.instagram.com/laurakcoaching/] Email - laura@laurakcoaching.co.uk www.laurakcoaching.co.uk [http://www.laurakcoaching.co.uk]

Ep 125 - A little personal update, does what you eat matter to lose weight and creatine

Want to get in touch? Email - laura@laurakcoaching.co.uk https://www.facebook.com/profile.php?id=61551507827543 [https://www.facebook.com/profile.php?id=61551507827543] https://www.instagram.com/laurakcoaching/ [https://www.instagram.com/laurakcoaching/] www.laurakcoaching.co.uk [http://www.laurakcoaching.co.uk]

Ep 124 - How to stop relying on will power and motivation

If you'd like to contact me, here's my details - pick your poison Email laura@laurakcoaching.co.uk Facebook [https://www.facebook.com/profile.php?id=61551507827543] Insta [https://www.instagram.com/laurakcoaching/] Whatsapp [https://wa.me/message/35DHWXT6HQ2YA1] www.laurakcoaching.co.uk [http://www.laurakcoaching.co.uk]

Ep 133 - The biggest reason people never reach the end goal

All questions/coaching enquiries - message me. I'd love to hear from you Email laura@laurakcoaching.co.uk Facebook [https://www.facebook.com/profile.php?id=61551507827543] Insta [https://www.instagram.com/laurakcoaching/] www.laurakcoaching.co.uk [http://www.laurakcoaching.co.uk]

Ep 122 - plant based protein & why you're not getting the results you want

Want my plant based guide to protein message me 'Plant based' and I'll send it over! Whatsapp [https://wa.me/message/35DHWXT6HQ2YA1] Insta [https://www.instagram.com/laurakcoaching/] Email [laura@laurakcoaching.co.uk] You can also use the links to ask me a question for the podcast or see if coaching is right for you!