74: Nervous System or the Spirit? How to tell the difference.

76: Money (does that activate your nervous system?) with Lynda McDonell

Send us Fan Mail [https://www.buzzsprout.com/2279845/fan_mail/new] This week, we’re discussing something many of us don’t love to talk about: money. Whether your missionary is preparing to leave, has just come home, or is years away from that season, how we think, speak, and feel about money matters—and it affects our kids more than we realize. I brought in money coach Lynda McDonell to help us take a gentler, clearer look at how we can teach financial responsibility without shame, create independence without enabling, and stop letting money be a source of fear or drama. We explore: * Why our own money stories shape our missionaries’ mindset * How to involve your kids in finances now so they feel more confident later * What to say (and not say) when they come home needing support * How to transition into a new role—less fixer, more guide * The difference between enabling and empowering your adult child Lynda also shares her unique upbringing—growing up on Canada’s version of Wall Street—and how it shaped her work today, helping women own their value, their work, and their wealth. 🔗 Follow Lynda on Instagram: @piqueprosperity [https://www.instagram.com/piqueprosperity] 📌 Join the waitlist for Missionary Mom Academy, launching in July: https://forms.gle/JmqV5VcZXV72vpov7 [https://forms.gle/JmqV5VcZXV72vpov7] Let’s untangle some of the money drama—one honest, grace-filled conversation at a time. Share your missionary stories where you agree to allow me to share them: michellesevans.coach@gmail.com Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4 [https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4] Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call [https://calendly.com/michellesevans-coach/consult-call] Follow me on social media: IG: https://www.instagram.com/michelle_evans.life/ [https://www.instagram.com/michelle_evans.life/] FB: https://www.facebook.com/profile.php?id=100082926154445 [https://www.facebook.com/profile.php?id=100082926154445]

75: Organizing Your Missionary's Room with Tracy Hoth

Send us Fan Mail [https://www.buzzsprout.com/2279845/fan_mail/new] Cleaning out your missionary’s room can bring up all kinds of emotions—grief, tenderness, overwhelm, and sometimes even guilt. Whether you’re eager to reclaim the space or clinging to their water bottle like it’s a lifeline (been there!), this episode is here to help. Organizer coach and life coach Tracy Hoth joins me to discuss the emotional and practical sides of this process. We discuss how to navigate letting go, how to decide what to keep, and how organizing can actually become a gift for your missionary (and for future you). This conversation is packed with beautiful reframes, including: * Why feeling emotional is completely normal * How to start when it all feels too hard * What to do with mission suits, medals, and everything in between * Why praying as you clean can bring unexpected peace * How to leave little love notes for your missionary to find later If you’ve been avoiding their room because it’s just too much, this episode is for you. You’re not alone. And this can be a sweet, sacred step in your own missionary mom journey. Connect with Tracy Hoth: Website | https://simplysquaredaway.com/ [https://simplysquaredaway.com/] Free Offer | https://simplysquaredaway.com/5files [https://simplysquaredaway.com/5files] Podcast | https://simplysquaredaway.com/podcast/ [https://simplysquaredaway.com/podcast/] LinkedIn | https://www.linkedin.com/in/tracyhoth/ [https://www.linkedin.com/in/tracyhoth/] Instagram | https://instagram.com/tracyhoth [https://instagram.com/tracyhoth] If this episode helped you, please share it with another missionary mom. Your story, your tears, and your process matter.  Join the Missionary Mom Academy Waitlist: https://forms.gle/y7z1bYrtfv2Zn5tYA [https://forms.gle/y7z1bYrtfv2Zn5tYA] Share your missionary stories where you agree to allow me to share them: michellesevans.coach@gmail.com Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4 [https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4] Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call [https://calendly.com/michellesevans-coach/consult-call] Follow me on social media: IG: https://www.instagram.com/michelle_evans.life/ [https://www.instagram.com/michelle_evans.life/] FB: https://www.facebook.com/profile.php?id=100082926154445 [https://www.facebook.com/profile.php?id=100082926154445]

74: Nervous System or the Spirit? How to tell the difference.

Send us Fan Mail [https://www.buzzsprout.com/2279845/fan_mail/new] When something feels off with your missionary, it’s easy to wonder—is this a prompting from the Spirit, or just anxiety in my body? In this episode, we’ll talk about how to tell the difference between a nervous system response and spiritual guidance. You’ll learn how your body signals fear, how the Spirit usually speaks, and what to do when you’re not sure. This episode will help you calm the chaos inside so you can respond with clarity and love. Join the waitlist for Missionary Mom Academy: HERE [https://forms.gle/BTHaXn6kP2HK17wq6] Share your missionary stories where you agree to allow me to share them: michellesevans.coach@gmail.com Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4 [https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4] Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call [https://calendly.com/michellesevans-coach/consult-call] Follow me on social media: IG: https://www.instagram.com/michelle_evans.life/ [https://www.instagram.com/michelle_evans.life/] FB: https://www.facebook.com/profile.php?id=100082926154445 [https://www.facebook.com/profile.php?id=100082926154445]

73: Why Am I So Anxious?

Send us Fan Mail [https://www.buzzsprout.com/2279845/fan_mail/new] If your missionary is about to leave—or already out—and your body feels anxious, tense, or just “off,” this episode is for you. Today I walk you through how your nervous system responds to stress, what Team Hyper and Team Hypo really look like for missionary moms, and how to gently guide yourself back to Team Resilience. Using tools from Leah Davidson, nervous system expert, and my own framework, I’ll show you what resilient people do—and how you can apply these practices when emotions feel high and control feels low. You’ll learn: * Why your anxiety is a normal nervous system response * The surprising shift from Team Hyper to Team Hypo * 4 ways to build real resilience (without pretending you’re fine) Share your missionary stories where you agree to allow me to share them: michellesevans.coach@gmail.com Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4 [https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4] Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call [https://calendly.com/michellesevans-coach/consult-call] Follow me on social media: IG: https://www.instagram.com/michelle_evans.life/ [https://www.instagram.com/michelle_evans.life/] FB: https://www.facebook.com/profile.php?id=100082926154445 [https://www.facebook.com/profile.php?id=100082926154445]

72: Your Thoughts Are the Story

Send us Fan Mail [https://www.buzzsprout.com/2279845/fan_mail/new] Hi friends—welcome back! Quick life update: I started a new job, met some great people, and explored new parts of Utah. But while I was away, my husband mentioned there were big storms in St. Louis—right where my son is serving. My old patterns of worry kicked in, but this time, I caught it. I reminded myself: I trust him. I trust God. It’s going to be okay. That’s what inspired today’s episode. We’re talking about the quiet, sneaky thoughts running in the background—thoughts that shape how we experience everything. President Nelson’s invitation to Think Celestial isn’t just a spiritual idea—it’s a practical tool for the moments when your mind starts spinning. Today, I’ll teach you how to: * Recognize when your brain is gathering negative evidence * Pause and ask: Is this thought lifting me higher or pulling me lower? * Shift into more peaceful, faith-filled thinking—even when life is still hard We’ll explore real-life examples and simple ways to change the stories your brain loves to repeat. And we’ll anchor this in Philippians 4:8—think on these things. God isn’t asking for perfect thinking. Just one thought higher. If this resonated with you, send me a DM or email. I love hearing how these episodes land for you! Have a beautiful week, and I’ll see you next time. Share your missionary stories where you agree to allow me to share them: michellesevans.coach@gmail.com Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4 [https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4] Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call [https://calendly.com/michellesevans-coach/consult-call] Follow me on social media: IG: https://www.instagram.com/michelle_evans.life/ [https://www.instagram.com/michelle_evans.life/] FB: https://www.facebook.com/profile.php?id=100082926154445 [https://www.facebook.com/profile.php?id=100082926154445]