Diets | Three Eggs and a Bottle of Wine | 1

Founding Fathers | The Original Brexit | 3

Who was the boring lawyer who quietly built the machine that made America work? Was John Adams so relentlessly right that even his allies couldn't stand him? And, how did the man who wrote the most beautiful words on human equality spend decades owning the woman who bore his children? Peter and Afua tear into the contradictions of 1776 — the forgotten architect, the honest man nobody liked, and the wordsmith whose legacy history has never quite known what to do with. 0:00 The original Brexit: what 1776 really was 6:00 John Jay — the unsung hero who built the legal framework of a nation 11:00 The Federalist Papers and the Roman Republic obsession 14:00 Jay's reluctant revolution: the man who wanted reconciliation 16:00 Enter Thomas Jefferson: plantation privilege and the Declaration of Independence 18:30 Jefferson at his desk — and the enslaved people outside the window 21:00 Martha, Sally Hemings, and the relationship history tried to bury 25:00 John Adams: the honest man too competent for his own good 31:00 Rome's collapse, checks and balances, and why they feared what they were building 36:00 Jefferson gave the revolution its language, Jay its structure, Adams its urgency Join Legacy Plus for bonus episodes, early access, Q&A's, fewer adverts and more. legacy.supportingcast.fm Stay connected with Legacy: Instagram: @originallegacypodcast TikTok: @legacy_productions Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more. legacy.supportingcast.fm Stay connected with Legacy: Instagram: @originallegacypodcast TikTok: @legacy_productions Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Founding Fathers | The O.G.'s | 2

What turned America's most famous British loyalist into its most dangerous revolutionary? What does a public humiliation in a Whitehall chamber have to do with the Declaration of Independence? And, if the man who designed the American constitution believed men were angels, would he have bothered? Peter and Afua trace how a candle-maker's son who pulled lightning from the sky and a sickly scholar obsessed with the fall of Rome built the architecture of the most powerful republic in history. 0:00 Franklin: the 18th century's global multimedia superstar 6:10 Poor Richard's Almanac and the art of building a platform from scratch 9:45 From kite and key to the Royal Society — Franklin's lightning moment 13:20 A proud Briton in London: the comfortable life that couldn't last 16:00 The Hutchinson letters, a Whitehall ambush, and an hour of public savaging 18:30 The moment Franklin stopped thinking of himself as British 21:00 Enter James Madison: the smallest man in public life and the biggest thinker 24:30 Two thousand years of history as a laboratory of political failure 28:00 Taxation without representation, the Intolerable Acts, and the radicalisation of Madison 31:30 'If men were angels, no government would be necessary' Join Legacy Plus for bonus episodes, early access, Q&A's, fewer adverts and more. legacy.supportingcast.fm Stay connected with Legacy: Instagram: @originallegacypodcast TikTok: @legacy_productions Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more. legacy.supportingcast.fm Stay connected with Legacy: Instagram: @originallegacypodcast TikTok: @legacy_productions Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Founding Fathers | The invention of the United States | 1

How did a collection of desperate survivors, religious outcasts, and petty criminals become the architects of the world's most powerful nation? What does it mean to build a society on the language of liberty when that society is entirely dependent on enslaved labour? And are Americans still reckoning with a founding story that was never quite what it seemed? Peter and Afua go back to the very beginning — from the disaster of Roanoke and the brutal early years at Jamestown, to the transatlantic slave economy that quietly powered the rise of New York, Boston, and Philadelphia. 00:00 Introduction — what America actually means 03:00 Roanoke and Jamestown — England's catastrophic first attempts 08:00 The colonial economy — slavery, sugar, and the triangle trade 14:00 New York's hidden history — one in five New Yorkers were enslaved 19:00 The contradiction at America's heart — liberty built on unfreedom 25:00 Who were the Founding Fathers — and who was left out? 32:00 Preview — Franklin and Madison up next Join Legacy Plus for bonus episodes, early access, Q&A's, fewer adverts and more. legacy.supportingcast.fm Stay connected with Legacy: Instagram: @originallegacypodcast TikTok: @legacy_productions Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more. legacy.supportingcast.fm Stay connected with Legacy: Instagram: @originallegacypodcast TikTok: @legacy_productions Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Rasputin | How Rumour Broke an Empire | Feat. Sir Antony Beevor

How does a Siberian peasant mystic end up controlling the most powerful empire in Europe? Could the rumours that destroyed a dynasty have been entirely false — and did they matter anyway? And, without Rasputin, would there have been no Lenin — and would the 20th century have looked completely different? Peter sits down with Sir Antony Beevor — bestselling author of Stalingrad, Berlin, and D-Day — to dig into his new book on one of history's most mythologised figures: Grigori Rasputin, the Siberian wanderer who charmed the Tsarina, antagonised everyone else, and whose murder was so catastrophically bungled it reads like black farce. 0:00 From Siberia to the Imperial court — how a peasant mystic reached the centre of power 5:30 Holy fools, wandering pilgrims, and why Russia was always fertile ground for figures like Rasputin 10:00 The voice, the eyes, and the seduction: how Rasputin actually worked on people 13:00 The Tsarina's obsession — and why Antony Beevor is certain the rumours were fake news 17:30 How Rasputin's ministerial choices set the railways on fire and sparked a revolution 24:00 Rasputin was right about the war — and then made everything worse anyway 27:30 The assassination: poisoned cakes, Yankee Doodle, and a murder plot of spectacular incompetence 32:00 Putin, Nicholas II, and why historians should be wary of historical parallels 36:00 Without Rasputin, no Lenin? The counterfactuals Antony loves but won't fully follow Join Legacy Plus for bonus episodes, early access, Q&A's, fewer adverts and more. legacy.supportingcast.fm Stay connected with Legacy: Instagram: @originallegacypodcast TikTok: @legacy_productions Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more. legacy.supportingcast.fm Stay connected with Legacy: Instagram: @originallegacypodcast TikTok: @legacy_productions Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Diets | One Stomach Flu Away From My Goal Weight | 2

What did it take for human beings to start controlling what they ate — and why did "health" so quickly become a cover story for something else? How did a Venetian nobleman's wine-heavy calorie restriction become a blueprint for the modern diet industry? And, when tobacco companies, Hollywood, and the beauty industry all decided women's body anxiety was a market opportunity — who, exactly, was the diet really for? Peter and Afua trace the history of the human body as a commercial battleground: from the first diet books in 1558, through the birth of the calorie and the explosion of Weight Watchers, to the heroin chic 90s and the disordered eating it left behind. 0:00 The Venetian nobleman who invented calorie restriction — and still drank 14oz of wine a day 7:30 George Cheyne: 32 stone, no meat, no alcohol, and a bestselling book in 1740 14:00 Empire, refrigeration, and why cheap food created the first diet industry 21:30 The discovery of the calorie — the invention Afua still resents 25:30 Freud's nephew, cigarettes, and the moment thinness became a product to sell 31:00 Weight Watchers, zero-fat yoghurt, and the 80s: cottage cheese as cultural trauma 36:30 The 90s: heroin chic, cellulite alerts, and the era that hospitalised a generation 40:00 Keto, Atkins, and the diet that keeps reinventing itself Join Legacy Plus for bonus episodes, early access, Q&A;'s, fewer adverts and more. legacy.supportingcast.fm Stay connected with Legacy: Instagram: @originallegacypodcast TikTok: @legacy_productions Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more. legacy.supportingcast.fm Stay connected with Legacy: Instagram: @originallegacypodcast TikTok: @legacy_productions Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.