Being a Highly Sensitive Processor

Body Image, Eating Disorders, and Comparison

In a world that constantly encourages us to doubt our self-worth, we must develop tools that help us combat the lies the enemy whispers. Join me today in talking about body image, social media, eating disorders, and everything in between.

Managing Fear of the Future

The most common source of anxiety is fear of the future. Join me today in talking about how to trust in God's plan, listening to His word rather than your emotions.

Being a Highly Sensitive Processor

Have you ever been called "too sensitive"? Are you easily emotionally affected by the world around you? Well, you just might be an HSP! Listen to this episode to discuss how to be confident in yourself and the uniqueness of your heart.

Letting Go & Having Peace

Struggling? Same here. Join me as I navigate through a rough week and share what thoughts have given me peace.

Discussing Mental Health in Families w Jeni

Has your family been affected by mental illness? Do you struggle to support your loved ones? For this episode, my mom Jeni joins me in discussing how the family unit is affected when one or more members struggle/how to offer support for others around you having a difficult time. We had fun recording this and my momma sure does offer the best advice!