Exhausted Caring for Someone with Dementia? Here's how to Release the Pressure Before It Breaks You!

Dementia Carers: An Alternative to A&E You Might Not Know (Call 111 First)

When people think of calling 111, they often assume it’s just a step on the way to A&E. But that’s not always the case. In this episode, I talk about how 111 acts as a triage service, helping direct you to the right care, whether that’s urgent support, a GP, or something you might not even realise exists. This episode could really help someone—especially if you’re supporting a loved one with dementia We cover: * How 111 can assess and guide you to the most appropriate care * Why it’s not always a case of “call 111, then go to A&E” * How you may be referred back to your GP with a guaranteed appointment * And in some cases, how care can even be provided in your own home for certain conditions For someone living with dementia, A&E can be a very distressing and overwhelming environment—long waits, unfamiliar surroundings, and lots of noise and activity. Our health service does have options that, in the right situations, may be a better fit, supporting people to remain in familiar surroundings, with the person they trust, and avoiding unnecessary waiting and queues. This isn’t about avoiding hospital when it’s needed. It’s about understanding the system a bit better, and knowing what support might be available to help you get the right care for your condition. By understanding what options may be available, we can have those conversations with the 111 team and see what the best option is for our loved one.

Dementia Care at Home: How NHS 111 and Simple Devices Saved a Hospital Trip

In this episode, I share how NHS 111 supported us, how simple home monitoring tools can make a huge difference, and why being prepared as a carer can help loved ones with dementia stay safe and comfortable at home. When my mum, who has dementia, became short of breath with a rattling chest, I called NHS 111. Within a short time, a GP called me back, and later that same day, yes, on a Sunday, another GP came out to see her at home. Thanks to a few simple devices I already had, an oxygen monitor, thermometer, and blood pressure machine, I was able to share my mum’s vital signs over the phone. Once the GP listened to her chest, she prescribed antibiotics, which were sent directly to an out-of-hours pharmacy open until 10:30 that night. Keeping someone with dementia at home, in their familiar surroundings, is so important — and having the right tools can make all the difference.

Exhausted Caring for Someone with Dementia? Here's how to Release the Pressure Before It Breaks You!

If you’re exhausted, frustrated, and running on empty while caring for a loved one with dementia — this episode is for you. I've spent over a decade caring for both my parents through their dementia journeys, and I open up about the “pressure valve” moments that every carer faces — those points when the emotional weight feels unbearable and you wonder how much more you can take. In this honest and comforting conversation, I shares how to: * Recognize the signs that you’re nearing burnout * Release the emotional pressure safely — without guilt or shame * Reconnect with yourself while still showing up with love and compassion * Understand that every person and challenge you meet along the way has a purpose You’ll come away feeling seen, supported, and understood — with fresh perspective and gentle tools to help you breathe again, find peace in the chaos, and see your caregiving journey as a space for personal growth rather than just survival. Press play to learn how to release the pressure before it breaks you — and discover that even in the hardest moments, there’s still room for peace, purpose, and you. When you’re ready, take the first step toward releasing the pressure and rediscovering yourself — learn more about working with me here, [https://mydementiaroadtrip.com/service]

Go With the Flow: Your First Step to Calmer Dementia Care

Caring for someone with dementia can feel like you’re caught in a storm, but what if the first step is learning to accept and not fight? In this gentle episode of My Dementia Roadtrip, Angela shares how “going with the flow” can ease anxiety and help you find peace in caring. You’ll learn what it means to live in your loved one’s world, let go of resistance, and show yourself the same kindness you give to them. This might be your first small step toward feeling calmer, more confident, and less alone on your journey. If you’d like personalised support, Angela can work with you in one-to-one sessions and there will shortly be a guided course to help carers find their footing with compassion and practical tools. Visit mydementiaroadtrip.com to start your journey to rebuild you today.

Oral Health for Loved Ones with Dementia: Love, Patience, and Gentle Help

Dementia can make even simple routines, like brushing teeth more difficult, and our loved ones may need extra support as the disease progresses. In this deeply personal episode, I open up about my own experience and the tender ways we can help with oral care while showing love, patience, and understanding. This is for anyone walking the carer journey, this is a heartfelt reminder, that you’re not alone, and that love always matters more than perfection. Press play and feel understood, encouraged, and connected.