A Call to Action

When life gives you lemons

We've come to the end of series 1 and it has been a wonderful journey. In this episode I talk about change and adaptation.

A Call to Action

Enough talk, time to let our actions speak louder than our words. This episode is just a wake up call for us to get up and exercise today.

Temporary Kdrama Fever: Bad and Crazy(2021)

This South Korean series, Bad and Crazy is worth watching.

Secret Saturday: What Do I Do?

It's not how much advice you hear that matters, it's what you do with the advice that makes the difference. In this episode, it's all advice after advice.

Throwback Thursday the Musical

Old school music versus New school music in my opinion.