16. reflecting on the lessons I've learned in 2024 & how I'm incorporating them in my growth journey

18. redefining love languages through my journey of love & self-love

Hi Cozies! 🫶🏽 Happy Valentine's Day! In today's episode, I discuss self-love practices through love languages, along with my own healing journey around the topic of love languages. You know the deal: get comfortable, get cozy, & let’s chat! TIME STAMPS: * Intro - 0:13 * Redefining what love languages mean to you - 5:05 * Self-love practices through love languages - 13:49 * Exploring unconventional love languages - 27:28 * Addressing previous wounds around love languages - 32:46 * Outro - 38:08 Follow ⁠⁠⁠⁠⁠⁠⁠⁠@letstalkcozypodcast⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/letstalkcozypodcast/] on IG for updates & to be involved in the cozy community! ☀️

17. how I create my vision boards + what's on my winter bingo card

Hi Cozies! 🫶🏽 Can you believe we are wrapping up January, what feels like the longest month of the year & the year just STARTED?! Today's episode is a fun one as I share how I create my vision boards & what I've added to my winter board card, a creative activity that I am incorporating this year. You know the deal: get comfortable, get cozy, & let’s chat! TIME STAMPS: Intro - 0:13 Vision Boarding - 3:17 Monthly vision boards - 10:50 Winter Bingo Card - 14:03 Podcast adjustments & future plans - 24:42 Outro- 25:31 Link to my 2025 Digital Planner HERE [https://shopthemantraco.com/products/digital-soulwork-planner-2025-edition?pr_prod_strat=jac&pr_rec_id=376ad8178&pr_rec_pid=9654592438567&pr_ref_pid=6769206427833&pr_seq=uniform] Follow ⁠⁠⁠⁠⁠⁠⁠⁠@letstalkcozypodcast⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/letstalkcozypodcast/] on IG for updates & to be involved in the cozy community! ☀️

16. reflecting on the lessons I've learned in 2024 & how I'm incorporating them in my growth journey

Hi Cozies 🫶🏽 HAPPY NEW YEAR! I'm wishing you a beautiful 2025, full of even more cozy fun! In today's episode, I share some of the themes & lesson I've learned during my Personal 6 in 2024 and how I'm incorporating these experiences into my growth moving forward into this year & beyond. You know the deal: get comfortable, get cozy, & let’s chat! TIME STAMPS: * Intro - 0:13 * Personal Year 6 Themes - 4:03 * Understanding nurturing, healing & love - 8:22 * Communicating with compassion - 14:20 * Getting comfortable with healthy conflict - 16:19 * Addressing wounds around being ghosted - 19:22 * Outro - 25:43 Follow ⁠⁠⁠⁠⁠⁠⁠⁠@letstalkcozypodcast⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/letstalkcozypodcast/] on IG for updates & to be involved in the cozy community! ☀️

15. navigating the holiday season, processing heavy emotions, and reflections from Scorpio season

Hi Cozies 🫶🏽 In today’s episode, we get vulnerable (but let's be real, when am I not??!!) I'm sharing my experiences on how I process heavier emotions, especially during the holiday season. I also discuss the themes and lessons I've endured during Scorpio season. You know the deal: get comfortable, get cozy, & let’s chat! TIME STAMPS: * Intro - 0:13 * November cozy hobbies - 2:47 * Navigating heavy emotions during the holidays - 8:22 * Healthy outlets for emotional release - 15:47 * Creating your safe space - 21:00 * Embracing ego death and my shadow self - 23:42 * Outro - 31:50 Follow ⁠⁠⁠⁠⁠⁠@letstalkcozypodcast⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/letstalkcozypodcast/] on IG for updates & to be involved in the cozy community! ☀️

14. chit-chat monthly favorites, Halloween & Libra season recap

Hi Cozies 🫶🏽 In today’s episode, I'm chatting about my October monthly favorites, what I did for Halloween, and some of the themes & lessons I've learned throughout Libra season. You know the deal: get comfortable, get cozy, & let’s chat! TIME STAMPS: * Intro - 0:13 * Monthly favorites - 2:35 * Halloween fun - 11:27 * Libra season recap - 17:15 * Outro - 26:03 Follow ⁠⁠⁠⁠@letstalkcozypodcast⁠⁠⁠⁠ [https://www.instagram.com/letstalkcozypodcast/] on IG for updates & to be involved in the cozy community! ☀️