creating habits for happiness

creating habits for happiness

bringing an audio component to my journal entries, Letters for When Series, LFW EP4: learning to be happy - Derek Wei   it is easy to focus on all the things wrong and not appreciate all the things right. from taking time for self-care to finding gratitude in the little things, learning to be happy and finding happiness has made a difference in my overall happiness and well-being.  hope that by sharing this, it will inspire you to incorporate some ideas into your own life and find more joy on a daily basis Click here for the visual accompaniment :) Cheers!  [https://youtu.be/ZN2g0ob8tzI]

overcoming procrastination, boosting productivity | to escape escapism

my journal entries: escaping that feeling of escapism sharing out my personal journey from feeling unfulfilled/unproductive to finding strategies to stay motivated/focused. From dealing with anxiety and stress to finding my passions and setting clear goals that progress toward success. Whether you're just starting out on your own journey or looking for ways to take your productivity to the next level, we got this!

when you're socially anxious, nervous | spotlight effect

bringing my journal entries to you: nervous, self-conscious, spotlight effect   overcoming social anxiety so you can live authentically, love daringly, and laugh unapologetically   Watch the video version of this episode: Here [//bringing a visual component to my journal entries: nervous, self-conscious, spotlight effect overcoming social anxiety so you can live authentically, love daringly, and laugh unapologetically 00:00 worried their thoughts of you? 00:27 feeling self-conscious in social situations? 00:57 you begin to realize] 00:00 worried their thoughts of you?  00:27 feeling self-conscious in social situations? 00:57 you begin to realize

when you're feeling lost, alone, and scared

bringing life to my journal entries and thoughts of a 24-year-old. lost, scared, and alone you are always on time for your own life with uncertainty comes with a sense of freedom and endless possibility Video portion of this episode on YouTube: Here [https://www.youtube.com/watch?v=6WrtxhhoDYc] 00:00 [https://www.youtube.com/watch?v=6WrtxhhoDYc&t=0s] when all seems lost 00:32 [https://www.youtube.com/watch?v=6WrtxhhoDYc&t=32s] when it doesn't go as planned 01:02 [https://www.youtube.com/watch?v=6WrtxhhoDYc&t=62s] when you realize that