Let's Catch Up: Navigating Your 20s, Travel, Transitions, Life Updates & More

Let's Catch Up: Navigating Your 20s, Travel, Transitions, Life Updates & More

Okay hi 🫶🏼 This episode is literally just me sitting down and catching you up on LIFE. I feel like so much has been happening behind the scenes — traveling back home, coming back and adjusting to changes, prepping to leave for England soon (what??), and just navigating this weird, beautiful, confusing season of being in my 20s. I haven’t been super consistent lately and I wanted to talk about why. Not in a dramatic way. Just in an honest “I’m growing and figuring it out in real time” way. It’s not super structured. It’s not super polished. It’s just real. If you’re in a season where everything feels like it’s changing and you’re excited but also slightly overwhelmed and also questioning everything… same. I think this decade is less about having it all figured out and more about becoming who you truly want to be. And sometimes becoming that next level version of yourself looks messy. And as always, if you want deeper support in your own “figuring it out” era, my 1:1 coaching is linked below. 🩵 Download Your free Well-Being Blueprint ⁠ [https://www.leveledup-living.com/thewell-beingblueprint] — Designed to help you start building consistent habits, track your well-being, and stay connected to what truly matters. Ready to go next level? 🩷 ⁠Join the Living Limitless Method Waitlist⁠ [https://www.leveledup-living.com/livinglimitlessmethod] 🤝🏻 ⁠⁠Apply for my 1:1 VIP Coaching⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSdUBpPriVc__9SQNsHLCU7VAFC6pbL3wZSY8OZkl_f3Fkb4hA/viewform?usp=sf_link] Want to stay connected? 📲 Follow me on Instagram ⁠⁠@_leveledupliving⁠ [https://www.instagram.com/_leveledupliving/] ☁️  Subscribe to the newsletter ⁠Leveled Up Living⁠ [https://www.leveledup-living.com/livinglimitlessmethod] 💌 Email ⁠⁠⁠⁠hello@leveledup-living.com⁠⁠ ⁠⁠ [hello@leveledup-living.com?subject=Let's%20Stay%20Connected%20%3A)] 📌 Don’t forget to subscribe, rate, and comment if this message hit home.  💖 Sharing this with another woman who’s leveling up could be exactly what she needs.  😇 Take an extra 15% off your Comfrt Clothing purchase! ⁠https://www.comfrt.com/JULIA39216⁠ [https://www.comfrt.com/JULIA39216]

Why Your Nervous System Is The Real Key to Consistency

In this episode, we’re breaking down why motivation and willpower fail—and what’s actually driving your inconsistency. Spoiler: it’s not laziness, lack of discipline, or a mindset problem. It’s your nervous system. Whether you’re burned out, overwhelmed, or exhausted from starting over, this conversation will help you understand why your body may be working against your goals—and how to finally work with it. We’ll explore how stress, survival mode, and nervous system dysregulation directly impact your ability to follow through—and why sustainable wellness and productivity start with regulation, not pressure. In this episode, we talk about: * Why motivation disappears when your nervous system is overwhelmed * The difference between fight/flight/freeze mode vs. rest and digest * How chronic stress affects consistency for both men and women * Why wellness habits don’t stick when your body doesn’t feel safe Simple nervous system resets you can use daily (breath, rhythm, regulation) 🩵 Download Your free Well-Being Blueprint ⁠ [https://www.leveledup-living.com/thewell-beingblueprint] — Designed to help you start building consistent habits, track your well-being, and stay connected to what truly matters. Ready to go next level? 🩷 ⁠Join the Living Limitless Method Waitlist⁠ [https://www.leveledup-living.com/livinglimitlessmethod] 🤝🏻 ⁠⁠Apply for my 1:1 VIP Coaching⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSdUBpPriVc__9SQNsHLCU7VAFC6pbL3wZSY8OZkl_f3Fkb4hA/viewform?usp=sf_link] Want to stay connected? 📲 Follow me on Instagram ⁠⁠@_leveledupliving⁠ [https://www.instagram.com/_leveledupliving/] ☁️  Subscribe to the newsletter ⁠Leveled Up Living⁠ [https://www.leveledup-living.com/livinglimitlessmethod] 💌 Email ⁠⁠⁠⁠hello@leveledup-living.com⁠⁠ ⁠⁠ [hello@leveledup-living.com?subject=Let's%20Stay%20Connected%20%3A)] 📌 Don’t forget to subscribe, rate, and comment if this message hit home.  💖 Sharing this with another woman who’s leveling up could be exactly what she needs.  😇 Take an extra 15% off your Comfrt Clothing purchase! ⁠https://www.comfrt.com/JULIA39216⁠ [https://www.comfrt.com/JULIA39216]

The Version of Me I Had to Outgrow

Episode Description In this episode, I’m sharing a deeply personal story about the version of myself I had to outgrow—the one that felt safe, familiar, and socially accepted… but was quietly holding me back. For a long time, I was the people-pleaser. The party girl. The version of myself who tied her worth to performance, perfection, and how others perceived her. On the outside, it looked like confidence and fun. On the inside, it felt exhausting, limiting, and misaligned. This episode is an honest reflection on what it cost me to let go of that identity—and what I gained when I finally chose alignment over approval. We talk about people-pleasing, perfectionism, burnout, healing, and the power that comes from becoming loyal to your future self instead of your past. If you’ve ever felt stuck between who you’ve been and who you’re becoming, this conversation is for you. In This Episode, We Talk About: * The people-pleasing, “party girl” identity and why it felt safe—but limiting * How tying self-worth to perfection creates fear, procrastination, and burnout * The moment I realized I couldn’t keep living for everyone else * What it really cost me to evolve (and why it was worth it) * How choosing alignment changed my relationships, mental health, and life trajectory * Why outgrowing an identity often opens the door to everything you’ve been calling in Key Takeaway Your next level doesn’t require you to become someone new. It requires you to let go of who you’ve already outgrown. Ready to Level Up Your Wellness Routine?? 🩵 Download Your free Well-Being Blueprint ⁠ [https://www.leveledup-living.com/thewell-beingblueprint] — Designed to help you start building consistent habits, track your well-being, and stay connected to what truly matters. Ready to go next level? 🩷 ⁠Join the Living Limitless Method Waitlist⁠ [https://www.leveledup-living.com/livinglimitlessmethod] 🤝🏻 ⁠⁠Apply for my 1:1 VIP Coaching⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSdUBpPriVc__9SQNsHLCU7VAFC6pbL3wZSY8OZkl_f3Fkb4hA/viewform?usp=sf_link] Want to stay connected? 📲 Follow me on Instagram ⁠⁠@_leveledupliving⁠ [https://www.instagram.com/_leveledupliving/] ☁️  Subscribe to the newsletter ⁠Leveled Up Living⁠ [https://www.leveledup-living.com/livinglimitlessmethod] 💌 Email ⁠⁠⁠⁠hello@leveledup-living.com⁠⁠ ⁠⁠ [hello@leveledup-living.com?subject=Let's%20Stay%20Connected%20%3A)] 📌 Don’t forget to subscribe, rate, and comment if this message hit home.  💖 Sharing this with another woman who’s leveling up could be exactly what she needs.  😇 Take an extra 15% off your Comfrt Clothing purchase! ⁠https://www.comfrt.com/JULIA39216⁠ [https://www.comfrt.com/JULIA39216]

How To Become a Magnet for Opportunities - Using the Power of Your Mind

Opportunities aren’t random, and they’re definitely not reserved for a “lucky few.” In this episode, we break down how your mind influences the opportunities you attract — not through wishful thinking, but through awareness, confidence, and action. This conversation strips away the mysticism and delivers a grounded, science-backed approach that anyone can understand, even if you don’t consider yourself a believer in manifestation or mindset work. We explore: * How your brain filters reality through the Reticular Activating System (RAS) * The mindset traits of people who consistently attract opportunities * Why the real equation is Thought → Emotion → Behavior → Results * How to reframe self-doubt into curiosity and possibility * The biggest opportunity killer: hesitation * Practical daily and weekly habits to train your brain to notice more, fear less, and act faster This episode will leave you thinking differently about “luck” — and more importantly, ready to experiment with your own potential 🩵 Download Your free Well-Being Blueprint ⁠ [https://www.leveledup-living.com/thewell-beingblueprint] (free PDF) — Designed to help you start building consistent habits, track your well-being, and stay connected to what truly matters. Ready to go next level? 🩷 ⁠Join the Living Limitless Method Waitlist⁠ [https://www.leveledup-living.com/livinglimitlessmethod] 🤝🏻 ⁠⁠Apply for my 1:1 VIP Coaching⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSdUBpPriVc__9SQNsHLCU7VAFC6pbL3wZSY8OZkl_f3Fkb4hA/viewform?usp=sf_link] Want to stay connected? 📲 Follow me on Instagram ⁠⁠@_leveledupliving⁠ [https://www.instagram.com/_leveledupliving/] ☁️  Subscribe to the newsletter ⁠Leveled Up Living⁠ [https://www.leveledup-living.com/livinglimitlessmethod] 💌 Email ⁠⁠⁠⁠hello@leveledup-living.com⁠⁠ ⁠⁠ [hello@leveledup-living.com?subject=Let's%20Stay%20Connected%20%3A)] 📌 Don’t forget to subscribe, rate, and comment if this message hit home.  💖 Sharing this with another woman who’s leveling up could be exactly what she needs.  😇 Take an extra 15% off your Comfrt Clothing purchase! ⁠https://www.comfrt.com/JULIA39216⁠ [https://www.comfrt.com/JULIA39216]

26 Hot Girl Habits I'm Taking Into 2026 With Me

Today, I’m sharing the habits and little rituals I’ve genuinely fallen in love with lately — not because I had to do them, but because of how they’ve made me feel. More grounded. More confident. More like myself. These aren’t rules or routines you need to follow perfectly. They’re simply the things I’m choosing to carry with me into 2026 because they support my wellness, my energy, and how I show up in my life. In this episode, we chat about: * The beauty rituals I’ve been loving lately (ice water face dunking, gua sha, red light therapy, blowouts, and keeping my nails done — even at home) * Why getting ready every day shifts my confidence, even when I’m staying in * How daily movement without pressure has changed my relationship with my body * Supporting gut health with simple supplements and hydration * Eating mostly whole foods while still enjoying flexibility * Sleep hygiene as an underrated beauty habit * Why I stopped reaching for my phone first thing in the morning and right before bed * Creating small rituals that regulate your nervous system and make life feel calmer * Romanticizing consistency over perfection and protecting your energy This episode isn’t about doing more — it’s about choosing habits that help you feel regulated, present, and proud of how you’re taking care of yourself. If even one of these habits resonates with you, let that be enough. Products Mentioned: Papaya Enzymes [https://amzn.to/3KC31XR] Sugar Free Probiotics [https://amzn.to/4pR3Yeg] Bloom Greens [https://amzn.to/48SMRCN] Solawave Red Light Therapy [https://amzn.to/4j08IeG] Gua Sha [https://amzn.to/4p3wFTX] WOW Anti-Humidity Styling Treatment [https://amzn.to/4pK5I92](for the best blowouts) Dime Perfume (7 Summers) [https://amzn.to/4pMrKYG] Riddle Body Oil (Original) [https://amzn.to/49hK8CL] 🩵 Download Your free Well-Being Blueprint ⁠ [https://www.leveledup-living.com/thewell-beingblueprint] — Designed to help you start building consistent habits, track your well-being, and stay connected to what truly matters. Ready to go next level? 🩷 ⁠Join the Living Limitless Method Waitlist⁠ [https://www.leveledup-living.com/livinglimitlessmethod] 🤝🏻 ⁠⁠Apply for my 1:1 VIP Coaching⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSdUBpPriVc__9SQNsHLCU7VAFC6pbL3wZSY8OZkl_f3Fkb4hA/viewform?usp=sf_link] Want to stay connected? 📲 Follow me on Instagram ⁠⁠@_leveledupliving⁠ [https://www.instagram.com/_leveledupliving/] ☁️  Subscribe to the newsletter ⁠Leveled Up Living⁠ [https://www.leveledup-living.com/livinglimitlessmethod] 💌 Email ⁠⁠⁠⁠hello@leveledup-living.com⁠⁠ ⁠⁠ [hello@leveledup-living.com?subject=Let's%20Stay%20Connected%20%3A)] 📌 Don’t forget to subscribe, rate, and comment if this message hit home.  💖 Sharing this with another woman who’s leveling up could be exactly what she needs.  😇 Take an extra 15% off your Comfrt Clothing purchase! ⁠https://www.comfrt.com/JULIA39216⁠ [https://www.comfrt.com/JULIA39216]