#3: Learning To Set Boundaries & Say No

#5: Lets Talk About Spending Time Alone

Hey hey fam! Im back... After a few weeks out I had an opportunity to go spend some time alone and it was the BEST thing I could have done for myself. In this podcast I am going to be talking about spending time away from everything and everyone and how rejuvenating it can be for you. I also share some of the things I learned from being in my own company and the realisations I have gained and will be taking with me into the next chapter of this year! Hope you enjoy this one! Liam x Connect with me: https://www.instagram.com/itsliamoc/ https://www.facebook.com/liam.ocallaghan.12/

#4: Calling Your Friends Out On Their Bullsh*t

Hey Fam! Welcome to episode 4 of LIFE UNFILTERED! Today I have my friend Sara Keenan joining me as my first guest on this podcast. I felt inspired to steer this podcast towards brining guests on from time to time and having chats that are relevant to living an unfiltered life. In this episode we discuss new friendships, accountability & when to give tough love! Hope you enjoy this episode as much as we did creating it. Lots of love Liam x Sara's Socials: https://www.instagram.com/sarakeenan3/ https://open.spotify.com/show/5UmLxiRaYnBBTGXALP3oxt

#3: Learning To Set Boundaries & Say No

Hey hey hey fam! Welcome back to another episode where today we talk about setting healthy boundaries in our life and learn to say no to the things and people that no longer serve us. Its not something we are taught to do but rather something that life teaches us along the way. I share some experiences from my own life where healthy boundaries helped me and have brought more peace, happiness and harmony to my life since adapting these methods! I hope you enjoy this episode as much as I have had creating it and that you can take away something from listening here with me today! Liam x Connect with me: https://www.instagram.com/itsliamoc/ https://www.facebook.com/liam.ocallaghan.12/

#2: Having The Courage To Break Away From The Social Norm

Hey hey hey!! Welcome back to another episode of Life Unfiltered and after some technical difficulties... we are here! In todays episode I am sharing with you my own experience when it comes to breaking away from social norms and how you can navigate through this process despite the challenges that may pop up along the way. I believe we do live in a world whereby in some ares of life, there are certain expectations that are projected onto us culturally that maybe just don't align with us deep down within, and so today we discuss stepping away from that, following your heart and your own true desires. I hope you enjoy this episode as much as I have had creating it and that you can take away something from listening here with me today! Liam x Connect with me: https://www.instagram.com/itsliamoc/ https://www.facebook.com/liam.ocallaghan.12/

#1: Living Free: The Art Of Not Caring What People Think

Hey everyone! This is my FIRST ever podcast episode and I am so excited to have finally started this journey after a long time "thinking" about it! haha but here we are! On this first episode I talk about why I started this podcast Life Unfiltered, what it means to live an unfiltered life and I open about some of my own personal experiences and challenges that I have gone through, which has lead me to where I am today! I speak about the life lessons I have learned along the way, how to navigate towards a life that you want & the importance of living your life free from caring what other people think. I hope you enjoy this episode as much as I have had creating it and that you can take away something from listening here with me today! Liam x Connect with me: https://www.instagram.com/itsliamoc/ https://www.facebook.com/liam.ocallaghan.12/