The Habit of Hurting

Disney with a wired nervous system . - : Part 1 -

Join me for a real and honest look at a family Disney vacation where the magic, excitement, overstimulation, and unforgettable moments all collide

The Financial Stuff Nobody Talks About

An honest conversation about money, anxiety, and the financial lessons most of us never learned.

Mindfulness

In this episode, I explore how mindfulness and self-awareness can help us slow down, respond instead of react, and create real change in our lives.

Can We Talk About Family Stuff?

Loving your family and healing from them can exist together. A conversation about growth.

Angry Doesn’t Mean Bad

Anger isn’t always aggression. Sometimes it’s exhaustion. Sometimes it’s hurt. Sometimes it’s feeling unseen. In this episode, we talk about what happens when people push your buttons and how to navigate those moments without becoming someone you don’t want to be.