Mindfulness and Meditation (with Ian Mitchell)

Should Everyone Be In Therapy? w/ Dr. Adrienne Renwick PhD

Episode 17: Should Everyone Be In Therapy? w/ Dr. Adrienne Renwick PhD In this episode I sit down with Dr. Adrienne Renwick to talk about THERAPY! She answers some burning questions like; What is mental health? and Who is therapy for? We also dive deep into dispelling stigma behind mental health, gender stereotypes and expectations, the importance of therapy, awareness, popular culture and it's effect on symptomatology, social media and self-perception, different types of therapy, existentialism, how to find a therapist, what to expect in a therapy session, how to break up with your therapist, and corpus linguistics. Nearly everything you need to know before seeking a form of therapy or counseling. As always, thank you for listening and........Let's Get Weird!! Find Dr. Renwick EMAIL - adriennerenwick@unr.edu [adriennerenwick@unr.edu] LINKEDIN - Therapist Finder https://www.psychologytoday.com/us/therapists/nevada [https://www.psychologytoday.com/us/therapists/nevada] --------------------------------------- --Follow the show Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lifenomadicpodcast/⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/lifenomadicpodcast/] --Like the show on me Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifenomadicpodcast⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/lifenomadicpodcast] --Follow me on Twitter: ⁠⁠⁠⁠⁠⁠⁠https://twitter.com/thatlifenomadic⁠⁠⁠⁠⁠⁠⁠ [https://twitter.com/thatlifenomadic] --Email Inquiries: lifenomadicpodcast@gmail.com --------------------------------------- Music by Lawerence Coleman II ---------------------------------------

Why So Serious? w/ Cali and Lou

Episode 16: Why So Serious? with Cali and Lou After a few months off I wanted to make a light hearted episode. I have a chat with some of the silliest (and most wonderful) people I know Cali and Lou!! In this mildly chaotic episode we talk about ·      What kind of dog you are, creating a space to be your authentic self, Mad Libs, short attention spans and how being silly can feel very vulnerable. We also dive into why we should be more like a child, and what even is adulting? Why funerals should be fun, giving into silly impulses, playing vulnerability chicken and laughter lubrication. and of course the joy of making others laugh, being self-aware, making fun of your friends, breaking rules and a ton more!! Hope you get something from these silly episodes!! As always, thank you for listening and........Let's Get Weird!! Find Cali and Lou https://www.instagram.com/callistalives/ [https://www.instagram.com/callistalives/] https://www.instagram.com/gaialoumarika/ [https://www.instagram.com/gaialoumarika/] https://www.instagram.com/caliloustattoos/ [https://www.instagram.com/caliloustattoos/] Tattoo Homewreckers https://podcasters.spotify.com/pod/show/tattoo-homewreckers [https://podcasters.spotify.com/pod/show/tattoo-homewreckers] --------------------------------------- --Follow the show Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/lifenomadicpodcast/⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/lifenomadicpodcast/] --Like the show on me Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifenomadicpodcast⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/lifenomadicpodcast] --Follow me on Twitter: ⁠⁠⁠⁠⁠⁠https://twitter.com/thatlifenomadic⁠⁠⁠⁠⁠⁠ [https://twitter.com/thatlifenomadic] --Email Inquiries: lifenomadicpodcast@gmail.com --------------------------------------- Music by Lawerence Coleman II ---------------------------------------

Trauma Recovery (with Kristina Worthley)

Episode 15: Trauma Recovery with Kristina Worthley In this episode Kristina tells us about her experience during the Route 91 Harvest music festival shooting on Oct 1, 2017 (deadliest mass shooting in modern US history) killing 60 and wounding 400+ people. We talk about therapy, dealing with PTSD, exposure therapy, taking your power back, processing trauma, Brett Michaels and the importance of music for healing, and lastly, some coping mechanisms. As always, I hope you enjoy this episode, thank you for listening and........Let's Get Weird!! Resources https://www.samhsa.gov [https://www.samhsa.gov] https://www.renobehavioral.com/ptsd-treatment [https://www.renobehavioral.com/ptsd-treatment] https://www.va.gov/reno-vet-center/ [https://www.va.gov/reno-vet-center/] "5 Things" -See 5 things -Touch 4 things -Hear 3 things -Smell 2 things -Taste 1 thing Find Kristina https://www.instagram.com/kristina__worthley/ [https://www.instagram.com/kristina__worthley/] --------------------------------------- --Follow the show Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/lifenomadicpodcast/⁠⁠⁠⁠⁠ [https://www.instagram.com/lifenomadicpodcast/] --Like the show on me Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/lifenomadicpodcast⁠⁠⁠⁠⁠ [https://www.facebook.com/lifenomadicpodcast] --Follow me on Twitter: ⁠⁠⁠⁠⁠https://twitter.com/thatlifenomadic⁠⁠⁠⁠⁠ [https://twitter.com/thatlifenomadic] --Email Inquiries: lifenomadicpodcast@gmail.com --------------------------------------- Music by Lawerence Coleman II ---------------------------------------

Mindfulness and Meditation (with Ian Mitchell)

Episode 14: Mindfulness and Meditation (with Ian Mitchell) In this episode I have a chat with my buddy Ian Mitchell about Mindfulness and Meditation. We talk about some misconceptions of meditation, easy mindfulness practices, past, present and future, suffering, non-doing, and appreciating the little wins. If you've been interested in trying meditation or have and are frustrated, this is the episode for you!! As always, I hope you enjoy this episode, thank you for listening and........Let's Get Weird!! How to find Ian: INSTAGRAM: ⁠⁠⁠ [https://www.instagram.com/joelcochran_/]https://www.instagram.com/the_seal_whisperer/ [https://www.instagram.com/the_seal_whisperer/] --------------------------------------- --Follow the show Instagram: ⁠⁠⁠⁠https://www.instagram.com/lifenomadicpodcast/⁠⁠⁠⁠ [https://www.instagram.com/lifenomadicpodcast/] --Like the show on me Facebook: ⁠⁠⁠⁠https://www.facebook.com/lifenomadicpodcast⁠⁠⁠⁠ [https://www.facebook.com/lifenomadicpodcast] --Follow me on Twitter: ⁠⁠⁠⁠https://twitter.com/thatlifenomadic⁠⁠⁠⁠ [https://twitter.com/thatlifenomadic] --Email Inquiries: lifenomadicpodcast@gmail.com --------------------------------------- Music by Lawerence Coleman II ---------------------------------------

Maybe Tarot Isn't What You Think It Is? (with Olivia Huerta)

Episode 13: Tarot isn't what you think it is with Olivia Huerta In this episode chat with my friend Olivia about tarot. We check out the "Amina Mundi" tarot deck that I got from Creepingmoon.com, we do a tarot reading for me and talk about how to do readings, the history of tarot, different ways to read or interpret the cards meanings, spreads, myths and misunderstandings, and how tarot can be used as a tool for self-improvement or self-reflection. We talk about the ethics of tarot, taking your shot, decision paralysis, authenticity, theater, friendships, being open to things, the placebo effect, Dungeons & Dragons, being independent and much more. If you are curious at all about tarot this is the episode for you!!   As always, I hope you enjoy this episode, thank you for listening and........Let's Get Weird!! Amina Mundi Deck - https://thecreepingmoon.store/ [https://thecreepingmoon.store/] --------------------------------------- --Follow the show Instagram: ⁠⁠⁠⁠https://www.instagram.com/lifenomadicpodcast/⁠⁠⁠⁠ [https://www.instagram.com/lifenomadicpodcast/] --Like the show on me Facebook: ⁠⁠⁠⁠https://www.facebook.com/lifenomadicpodcast⁠⁠⁠⁠ [https://www.facebook.com/lifenomadicpodcast] --Follow me on Twitter: ⁠⁠⁠⁠https://twitter.com/thatlifenomadic⁠⁠⁠⁠ [https://twitter.com/thatlifenomadic] --Email Inquiries: lifenomadicpodcast@gmail.com --------------------------------------- Music by Lawerence Coleman II ---------------------------------------