Episode 16: Moving On Up!

Episode 20: Everyone's a Winner If You Let It

March has arrived and so have the vibes 🌼 In this month’s episode of Life Slacks, we celebrate St David’s Day (yes, there’s at least one passionate Welshman involved), bask in the pure elation of spring finally showing its face, and chat about Owen directing a very cool new music video for Eoin Miller. We also dive into the slightly terrifying rise of A.I. — is it helping us, replacing us, or quietly plotting? 👀 — and in Gym Talk we get into why the best routine is the one that actually works for you. No trends, no pressure — just finding your rhythm when you can. Expect thoughtful moments, strong opinions, mild chaos, and a generous serving of absolute nonsense. lifeslackspod@gmail.com

Episode 19: Self Care Stare

On this month's show, The Preshaah and Frosty discuss: - The gradual transition to spring can uplift our spirits and inspire new beginnings. - Sports and shared experiences can enhance our enjoyment of life, regardless of our lifestyle choices. - Gardening and community involvement provide therapeutic benefits and foster connection. - Mindfulness practices, such as simply observing our surroundings, can lead to greater clarity and creativity. lifeslackspod@gmail.com

Episode 18: New Year Noodling

January is here, the novelty has worn off, and everyone’s pretending they’re definitely getting their life together this time. On this episode of Life Slacks, we chat about surviving the long winter stretch, easing ourselves back into routines (emotionally and very loosely), and the strange optimism that comes with exercising in January. There’s the usual life admin, questionable motivation, and a healthy dose of scepticism about self-improvement, before things descend—naturally—into What Gets Your Goat, where minor annoyances are treated with the seriousness they absolutely do not deserve. Perfect listening for a walk, a workout, or avoiding your own responsibilities.

Episode 17 Merry Slackmas!!!

It’s the Life Slacks Christmas Special 🎄 This week, Frosty and The Preshaah tackle the festive chaos head-on: how to write a genuinely funny Christmas cracker joke, the reality of cooking the “perfect” Christmas dinner (and why it rarely goes to plan), and survival tips for awkward festive conversations. Plus, an important reminder of the power of saying no — protecting your energy, avoiding burnout, and actually enjoying the holidays on your own terms. Low effort advice for a high-pressure season. Merry Slacksmas. Get in contact: lifeslackspod@gmail.com @lifeslackspod

Episode 16: Moving On Up!

This month on Life Slacks, The Preshaah finally moves into his new flat — and Frosty’s got plenty of moving-in tips (some more useful than others). The lads discuss which celebrity they’d pick for a three-legged race, and in What Gets Your Goat, Frosty goes off about his huge dislike of fireworks 💥🐐. Plus — it’s the moment they’ve been promising for months — The Cracker Challenge! Did they actually manage to complete it, or did it all go horribly wrong? Tune in to find out! Got something to say? Get in touch with the show — share your thoughts, your goats, or your cracker attempts! 📩 lifeslackspod@gmail.com 📱 @lifeslackspod on socials