Why You Cannot Skip the Healing Part with Gilza Fort-Martinez

The One With The Sex Therapist

👉 Connect with Rachel Smith: * Infinite Intimacy Therapy: https://www.infiniteintimacytherapy.com/ [https://www.infiniteintimacytherapy.com/] * Instagram: @infiniteintimacytherapy - https://www.instagram.com/infiniteintimacytherapy/ [https://www.instagram.com/infiniteintimacytherapy/] It's time to talk about S E X. In this episode I am joined by Sex Therapist Rachel Smith. And we discuss all the things you would want to hear about from an expert in the field.  Whether it's delving into intimacy, arousal, orgasm or anything else….its all right here. 👉 Connect with Me: * Website: ⁠https://www.mindybaer.com/⁠ [https://www.mindybaer.com/] * Instagram: ⁠https://www.instagram.com/mindybaer⁠ [https://www.instagram.com/mindybaer] * Coaching & Resources: ⁠ [https://www.mindybaer.com/life-coaching]https://www.mindybaer.com/life-coaching⁠ [https://www.mindybaer.com/life-coaching%E2%81%A0]

This Episode Contains Carbs

Yup, this episode contains carbs! Today I share my ongoing weight struggle and the reality of it all. UGH. It's not easy, not fun… but certainly worth it. If you've ever struggled with food—or know someone else who does… this episode is for you. 👉 Connect with Me: * Website: ⁠https://www.mindybaer.com/⁠ [https://www.mindybaer.com/] * Instagram: ⁠https://www.instagram.com/mindybaer⁠ [https://www.instagram.com/mindybaer] * Coaching & Resources: ⁠ [https://www.mindybaer.com/life-coaching]https://www.mindybaer.com/life-coaching⁠ [https://www.mindybaer.com/life-coaching%E2%81%A0]

The Cost of Being Easy

In this episode, I’m talking about something that hits hard for so many of us, especially if you’ve spent years being the easy one, the flexible one, the person who keeps the peace and makes everyone else comfortable. I get into what that really costs over time, how overexplaining, people pleasing, and shrinking yourself can slowly become an identity, and why growth often makes other people uncomfortable before it sets you free. I’m also sharing a few simple ways to start speaking more clearly, showing up more honestly, and being direct without losing your kindness. If you’ve been feeling resentful, unseen, or like nobody fully knows the real you, this conversation is for you.  👉 Connect with Me: * Website: ⁠https://www.mindybaer.com/⁠ [https://www.mindybaer.com/] * Instagram: ⁠https://www.instagram.com/mindybaer⁠ [https://www.instagram.com/mindybaer] * Coaching & Resources: ⁠ [https://www.mindybaer.com/life-coaching]https://www.mindybaer.com/life-coaching⁠ [https://www.mindybaer.com/life-coaching%E2%81%A0]

Why You Cannot Skip the Healing Part with Gilza Fort-Martinez

👉 Connect with Gilza Fort Martinez: * Website: https://www.gilzafort.com/ [https://www.gilzafort.com/] * The Loud Whispers: https://a.co/d/0dqAI9X8 [https://a.co/d/0dqAI9X8] * Give Me A BOOST: https://a.co/d/024e5liY [https://a.co/d/024e5liY] Gilza Fort-Martinez is a psychotherapist and wise human.  In our chat, Gilza shares her own painful story of betrayal - how she moved on - and shares the four “R’s” so important for each of us.  She is living proof that there is a way to find happiness and find yourself. 👉 Connect with Me: * Website: ⁠https://www.mindybaer.com/⁠ [https://www.mindybaer.com/] * Instagram: ⁠https://www.instagram.com/mindybaer⁠ [https://www.instagram.com/mindybaer] * Coaching & Resources: ⁠ [https://www.mindybaer.com/life-coaching]https://www.mindybaer.com/life-coaching⁠ [https://www.mindybaer.com/life-coaching%E2%81%A0]

37 Seconds That Changed Everything with Stephanie Arnold

👉 Connect with Stephanie Arnold: * Book Stephanie as a speaker: https://stephaniearnold.net/ [https://stephaniearnold.net/] * For more info on the AFE Foundation: Afesupport.org [Afesupport.org] * 37 Seconds audiobook available wherever books are sold Did you ever have a premonition that wouldn’t go away? In this week’s episode I sit down with my friend Stephanie Arnold. Her intuition not only proved to be right - but to be deadly. Her story of life and death…and life again is one not to miss. 👉 Connect with Me: * Website: ⁠https://www.mindybaer.com/⁠ [https://www.mindybaer.com/] * Instagram: ⁠https://www.instagram.com/mindybaer⁠ [https://www.instagram.com/mindybaer] * Coaching & Resources: ⁠ [https://www.mindybaer.com/life-coaching]https://www.mindybaer.com/life-coaching⁠ [https://www.mindybaer.com/life-coaching%E2%81%A0]