11: New Year, Real Me

14: The Power of Routine & Sarah's Story

In this episode, Chris and Sarah explore how having a routine helps them live their best lives. Chris shares his experience of building a routine despite traditionally being a bit all over the place. They also dive into Sarah's journey, discussing how her social anxiety gradually developed over time.

13: Chris & Overcoming Social Anxiety

In this episode, Chris shares his journey of living with and overcoming social anxiety. He explains how one comment in his early teens shaped an identity that stuck with him for over 15 years. Chris breaks down how he moved from believing he was socially anxious to realising it was never truly who he was—and how you don’t have to keep choosing an identity that doesn’t serve you.

12: Start With Easy

In this episode, Chris and Sarah kick things off by talking about Better Man, the Robbie Williams biopic they watched over the weekend. They connect it to themes of identity and the influence of "The Script"—that negative Inside your head. The conversation moves into how they use the idea of "easy" as a guide for taking action, staying motivated, and managing life's challenges. They wrap up by reflecting on their own journeys—how their past experiences shaped them and what kind of identity they’re choosing to live from now.

11: New Year, Real Me

In this episode of Life Unscripted, Chris and Sarah reflect on 2024—the lessons they’ve learned and the memories they’ll cherish. They explore how looking back through the lens of the “real me” offers a totally different perspective compared to viewing the year through the negativity of The Script. The discussion highlights how the stories you tell yourself shape how you see what’s happened to you. Chris and Sarah share examples of how reframing moments has helped them. They also look ahead to 2025, talking about which lessons and attitudes they want to carry forward to make it a great year. Their conversation is a mix of practical takeaways and inspiring ideas to help you approach the new year with clarity and purpose.

10: Life Unscripted Christmas Special

In this festive episode, Chris and Sarah dive into all things Christmas! They share their favorite holiday foods, gift-giving memories, and cherished traditions, while also opening up about what The Script says to them during this season. To wrap things up, they tackle a fun, quick-fire round of "Would You Rather: Christmas Edition." Grab a warm drink, settle in, and join the holiday cheer!