When triggered learning how to respond

How I deal with anxiety during the holidays

I’m going to talk about how I deal with anxiety at the holidays. How I have a rocky relationship with my family. I will talk about how I been dealing with the holidays this year.

How I cope with anxiety and anxiety attacks

How I cope with anxiety and anxiety attacks. I talk about what causes me anxiety. What coping skills I do when I’m having anxiety. I talk about ask for help when my anxiety attacks are bad. I tell you who my support system is. If you to live with anxiety leave in comments how you deal with anxiety

When mental health is getting worse

I talk about when mental health is getting worst. Signs to look for and when to sync help. I talk about when my mental health got to the point I needed help.

When triggered learning how to respond

I’m going to be talking triggers and how to respond. I will be talking about my triggers and how I cope with it. I will give examples on being triggers. I will talk about coping with triggers.

How I’m dealing with the loss of my Dad.

I talk about dealing with the loss of my Dad. I will be interviewing my best friend Lauren. She also loss her Dad this year. We will talking how we’re dealing with it. I will be talking to my oldest daughter about how she dealing with the loss of grandpa.