How to Start Your Fitness Journey with Ahsaas Channa and Sisters in Sweat

Wesness X Sisters in Sweat - Busting Fitness Myths

Not all fitness advice you see online can be trusted. Unless of course, you hang out with us on Wesness with co-founders of women’s fitness collective Sisters in Sweat, Tanvie Hans and Swetha Subbiah. On this episode, they bust myths and throw those misconceptions out the window like do your muscles turn into fat if you stop exercising? Does spot reduction actually work to target specific areas in your body? Do you have to give up your favourite foods to lose weight? Tanvie and Swetha tackle all these questions (without judgement, we promise).   Shop the look here: www.westside.com [http://www.westside.com] Follow Westside here: https://www.instagram.com/westsidestores [https://www.instagram.com/westsidestores]   CREDITS: Hosts: Swetha Subbiah [https://www.instagram.com/swethasubbiah/?hl=en], Tanvie Hans [https://www.instagram.com/tanviehans/?hl=en] Executive Producer: Umashan Naidoo Creative Director: Liana Deboo Created by Westside   This is a Maed in India production. Head of Production: Mae Mariyam Thomas Project Manager: Shaun Fanthome Head of Audio Production: Kartik Kulkarni Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar Senior Producer: Ruchi Sawardekar Junior Producer: Quoyina Ghosh  Production Coordinator: Natasha Vakil Director & Video Editor: Jishnu Guha Assistant DOP: Ihjaz Aziz Recorded at Crossfit Blackfire Gym, Mumbai

Yamini Chandran - Legal teams are the business enabler and the conscience keeper for the organization.

On this episode of Westside Stories, Yamini Chandran, Head of Legal at Westside talks about how she started her career in retail law, all the different boxes she needs to check to ensure the smooth running of the various Westside stores and her mantra to ensuring a good work-life balance. She talks about how a lawyer and their team should always keep their ears to the ground to be ahead of the curve, how collaboration allows each colleague’s work to become richer and how fundamentally, integrity is at the centre of the Tata group.    Shop the look here: www.westside.com [http://www.westside.com] Follow Westside here: https://www.instagram.com/westsidestores [https://www.instagram.com/westsidestores]   CREDITS: Guest: Yamini Chandran Executive Producer: Umashan Naidoo Creative Director: Liana Deboo Created by Westside   This is a Maed in India production. Head of Production: Mae Mariyam Thomas Project Manager: Shaun Fanthome Head of Audio Production: Kartik Kulkarni Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar Senior Producer: Ruchi Sawardekar Junior Producer: Quoyina Ghosh Production Coordinator: Natasha Vakil Director & Video Editor: Jishnu Guha Assistant DOP: Roshan Paul Recorded at School Studio, Mumbai

How to Start Your Fitness Journey with Ahsaas Channa and Sisters in Sweat

On this episode of Wesness, we’re headed to the gym! Swetha Subbiah and Tanvie Hans, co-founders of the women’s fitness collective, Sisters in Sweat, take their Limitless co-host Ahsaas Channa through the basics of getting started with fitness. This week’s workout will consist of: * An essential warm-up (hanging from a jungle gym doesn’t count!) * The ABCs of fitness and how to get started * Three variations of strength training and a sport (preferably with a group of friends!) * A cool-down and induction into the Sisters in Sweat collective!   Shop the look here: www.westside.com [http://www.westside.com] Follow Westside here: https://www.instagram.com/westsidestores [https://www.instagram.com/westsidestores]   CREDITS: Hosts: Swetha Subbiah [https://www.instagram.com/swethasubbiah/?hl=en], Tanvie Hans [https://www.instagram.com/tanviehans/?hl=en], Ahsaas Channa [https://www.instagram.com/ahsaassy_/?hl=en] Executive Producer: Umashan Naidoo Creative Director: Liana Deboo Created by Westside   This is a Maed in India production. Head of Production: Mae Mariyam Thomas Project Manager: Shaun Fanthome Head of Audio Production: Kartik Kulkarni Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar Senior Producer: Ruchi Sawardekar Junior Producer: Quoyina Ghosh  Production Coordinator: Natasha Vakil Director & Video Editor: Jishnu Guha Assistant DOP: Ihjaz Aziz Recorded at Blackfire Crossfit Gym, Mumbai

Swarupa Ananth and Mohini Dey - My instrument helps me tell stories

On this episode of Two’s Company, percussionist Swarupa Ananth and bassist Mohini Dey nerd out about their respective instruments. They chat about everything from pre-stage rituals, all the incredible musicians they get to work with including AR Rahman, Zakir Hussain, Arijit Singh, Vishal-Shekhar, Willow Smith, just to name a few; and how instrumentalists need to get the same recognition as their singer and composer peers.   Shop the look here: www.westside.com [http://www.westside.com] Follow Westside here: https://www.instagram.com/westsidestores [https://www.instagram.com/westsidestores]   CREDITS: Guests: Swarupa Ananth [https://www.instagram.com/swarupaananth/], Mohini Dey [https://www.instagram.com/dey_bass/] Executive Producer: Umashan Naidoo Creative Director: Liana Deboo Created by Westside   This is a Maed in India production. Head of Production: Mae Mariyam Thomas Project Manager: Shaun Fanthome Head of Audio Production: Kartik Kulkarni Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar Senior Producer: Ruchi Sawardekar Junior Producer: Quoyina Ghosh Editorial Assistance: Meghna Gulati Production Coordinator: Natasha Vakil Director & Video Editor: Jishnu Guha Assistant DOP: Roshan Paul Recorded at Island City Studios, Mumbai

How To Make Your Holi Happy and Healthy with Ahsaas Channa and Goya

Can Holi be healthy and fun? Yes and yes! Join Ahsaas Channa and Anisha Rachel Oommen, founder of food & culture online publication, Goya as they make the yummiest recipe for thandai this Holi. What else can you hope for?  * The surprisingly scientific connection between the Holi season and fermented food across India.  * Ahsaas’ Holi discoveries.  * Shower with Flowers for Holi * Did we mention the thandai?!    Shop the look here: www.westside.com [http://www.westside.com] Follow Westside here: https://www.instagram.com/westsidestores [https://www.instagram.com/westsidestores]   CREDITS: Hosts: Anisha Oommen [https://www.instagram.com/anishaoommen/?hl=en], Ahsaas Channa [https://www.instagram.com/ahsaassy_/?hl=en] Executive Producer: Umashan Naidoo Creative Director: Liana Deboo Created by Westside   This is a Maed in India production. Head of Production: Mae Mariyam Thomas Project Manager: Shaun Fanthome Head of Audio Production: Kartik Kulkarni Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar Senior Producer: Ruchi Sawardekar Junior Producer: Quoyina Ghosh  Production Coordinator: Natasha Vakil Director & Video Editor: Jishnu Guha Assistant DOP: Roshan Paul Recorded at Stage 25, Mumbai