I am NOT your SHELF FRIEND! - Setting Boundaries, Intentional Friendships, & Red Flags

There is a Season for Everything - 2023 Reflection | End of Season 1

There is a Season for Everything. Have you reflected on 2023 & what you are looking forward to in 2024? How are you going to operate in your Higher self in 2024? This episode is the last episode of Season 1. Season 2 of Link Up & Heal will be in full effect in the New Year. Follow the podcast page below to be notified about Season 2! Thank you to everyone who listened to Season 1 & took the time to Link Up & Heal with me! ✨ Let's Connect ✨ Podcast Instagram - https://www.instagram.com/linkupxheal/ Personal Instagram - https://www.instagram.com/iamleahdre/ Podcast Email - Linkupxhealpodcast@gmail.com Music Credits Music by Slip.stream - "Calling My Name" - https://slip.stream/tracks/859c58d1-037a-47ed-bc9c-00a123da0c73?utm_source=attribution Music by Slip.stream - Purrple Cat "Lost Paradise" - https://slip.stream/tracks/c759ecc1-2006-49e6-8283-e2e26d135b0e?utm_source=attribution

Be Still: Taking a Solo Trip, Redirection, Suicidal Ideation, & Self-Love

YOU should take a solo trip & pour back into yourself! In this powerful episode I reflect on my life, the obstacles that I have faced & what I have learned on my solo trip, while unexpectedly being surrounded by the bible verses that I have been repeating to myself. In this episode I talk about my trauma in relationships, the blessings in rejections, reaching financial freedom, trusting in God, having suicidal ideation, and more. I speak upon embodying who I am, finding myself & pouring back into myself. Books Mentioned 1. Karen Arrington - Your Next Level Life: 7 Rules of Power, Confidence, and Opportunity for Black Women in America (Gift for black women) 2. Brianna Wiest - The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery ✨ Let's Connect ✨ Podcast Instagram - https://www.instagram.com/linkupxheal/ Personal Instagram - https://www.instagram.com/iamleahdre/ Podcast Email - Linkupxhealpodcast@gmail.com Youtube Channel - https://www.youtube.com/channel/UCgTryILTEc7yosQlE5Ru_jg [https://www.youtube.com/channel/UCgTryILTEc7yosQlE5Ru_jg] Music Credits Music by Slip.stream - "Calling My Name" - https://slip.stream/tracks/859c58d1-037a-47ed-bc9c-00a123da0c73?utm_source=attribution Music by Slip.stream - Purrple Cat "Lost Paradise" - https://slip.stream/tracks/c759ecc1-2006-49e6-8283-e2e26d135b0e?utm_source=attribution

Accountability: Friendships, Communication, & Calling Yourself Out

Do you struggle with taking accountability? Do you hold your friends accountable? In this episode I talk about how I had to take accountability for my actions within my current and previous friendships. I talk about the importance of developing accountability and how I call myself out when I operate in my ego. This episode speaks on how I have been navigating with conflict within my current friendships and how I surrounded myself with positive healthy friends who have emotional maturity, and are able to have difficult conversations. ✨ Let's Connect ✨ Podcast Instagram - https://www.instagram.com/linkupxheal/ Personal Instagram - https://www.instagram.com/iamleahdre/ Podcast Email - Linkupxhealpodcast@gmail.com Music Credits Music by Slip.stream - "Calling My Name" - https://slip.stream/tracks/859c58d1-037a-47ed-bc9c-00a123da0c73?utm_source=attribution Music by Slip.stream - Purrple Cat "Lost Paradise" - https://slip.stream/tracks/c759ecc1-2006-49e6-8283-e2e26d135b0e?utm_source=attribution

I am NOT your SHELF FRIEND! - Setting Boundaries, Intentional Friendships, & Red Flags

Do you have people in your life who only value you when it is beneficial for them? Do they only text or call you when they need you & then go ghost? Do the people in your life lack empathy, compassion, & consideration? In this episode I talk about not being anyones SHELF friend! What is that? Listen to find out more because this may be you. In this episode I also talk about my non-negotiable when it comes to friendships. You will learn some red flags that I have been finding in my friendships, how to set boundaries, and how to build a life with intentional friendships. ✨ Let's Connect ✨ Podcast Instagram - https://www.instagram.com/linkupxheal/ Personal Instagram - https://www.instagram.com/iamleahdre/ Podcast Email - Linkupxhealpodcast@gmail.com Music Credits Music by Slip.stream - "Calling My Name" - https://slip.stream/tracks/859c58d1-037a-47ed-bc9c-00a123da0c73?utm_source=attribution Music by Slip.stream - Purrple Cat "Lost Paradise" - https://slip.stream/tracks/c759ecc1-2006-49e6-8283-e2e26d135b0e?utm_source=attribution

The Art of Knowing When to Pause | God Works in Mysterious Ways & Hearing His Voice

Often obstacles are placed in our path and we feel like nothing is going our way. That can cause us to question our religion, our career choices, our relationships, and so on. After taking 2 months pause, in this episode I talk about the importance of knowing when to pause. God works in mysterious ways and sometimes we do not hear or see what he is doing. In this episode I speak on the many obstacles that were placed in my path, and how I quickly learned that God was trying to set me up for greater. I speak upon my difficulties of balancing my careers and creatives avenues, as well as how Iearned to create a harmony with being a full-time social work student, a music artist, and more. We have to take a step back from our emotions and ego, and listen to Gods voice. ✨ Let's Connect ✨ Podcast Instagram - https://www.instagram.com/linkupxheal/ Personal Instagram - https://www.instagram.com/iamleahdre/ Podcast Email - Linkupxhealpodcast@gmail.com Music Credits Music by Slip.stream - "Calling My Name" - https://slip.stream/tracks/859c58d1-037a-47ed-bc9c-00a123da0c73?utm_source=attribution Music by Slip.stream - Purrple Cat "Lost Paradise" - https://slip.stream/tracks/c759ecc1-2006-49e6-8283-e2e26d135b0e?utm_source=attribution