Little Luxuries: Joy as Resistance, The Abraham Hicks Emotional Scale, And Returning To Rhythms That Make Us Feel Good

Little Luxuries: Do You *Actually* Know The Golden Rule?

In a world that feels loud, divided, and tender, this episode is an invitation to return to something simple—and deeply powerful: love. Love is the only force more powerful than hate. But what happens when we try to love others without first loving ourselves? In this episode of Little Luxuries, Terra reflects on growing up in the Mormon church and how the foundational values of being a good friend, loving your neighbor, and loving your family well still guide her today. She explores the often-overlooked part of the commandment “love thy neighbor as thyself”—and why it feels especially relevant right now. Together, we unpack: * What it really means to be a friend to yourself * Why self-love isn’t selfish—it’s foundational * How our interpretations shape our experiences * Ways to build personal strength and resilience during challenging times * How loving ourselves more deeply allows us to love others more generously This episode also weaves in Terra’s Little Luxuries of the Week, including: * Bad Bunny on repeat * Olivia Dean embodying pure joy at the Grammys * Cheesecake Factory and Red Robin birthday celebrations * The art of thoughtful service * Barre with best friends * Mud wraps and massages as a reminder that rest is care If you’re craving softness, perspective, and a reminder that joy and love are still available—this episode is for you. ✨ If this episode resonated, please share it with someone who could use a little encouragement, and don’t forget to rate and review Little Luxuries. Your support helps this message reach more hearts.

Little Luxuries: Joy as Resistance, The Abraham Hicks Emotional Scale, And Returning To Rhythms That Make Us Feel Good

Sometimes January can feel like the ultimate hangover. After the bright lights and bustle of the holidays, we can feel worn out- physically, emotionally, and mentally. Tack on the swirl of heaviness in the news cycle, and it’s enough to make any of us feel like the basics are more than we want to handle. In this episode of Little Luxuries, we’re talking about how to recover from the “holiday hangover” without forcing a reset or rushing yourself back into productivity. We’ll explore: * How to gently return to routine after being off schedule * Why writing your daily plan is a form of emotional regulation * How to use the Abraham Hicks Emotional Scale to move toward relief (not forced joy) * Simple pleasures that help lift your mood when the news feels heavy * Why embracing small joys matters more than ever in times of despair This is your permission slip to land softly — and come home to yourself one small step at a time. In This Episode: * My little luxuries of the week * Why the “holiday hangover” is physical and emotional * How planning your day reduces decision fatigue and overwhelm * Using the Full Focus Planner to define priorities and clear mental clutter * Moving up the emotional scale without bypassing your feelings * Mood boosters that gently raise your vibration * Why simple joy is not shallow — it’s essential Resources Mentioned: * Full Focus Planner [https://amzn.to/4k1cvJj] * Veggie soup [https://www.loveandlemons.com/carrot-ginger-soup/#wprm-recipe-container-43934] & warm breakfast inspiration * Short guided morning meditations [https://gabbybernstein.com/gabby-coaching-app/] * Emotional Scale (Abraham Hicks) [https://drive.google.com/file/d/1GfgrfZ-pZ7gQ56_GP7NeHGmu10UqR1PF/view?usp=sharing] * “Reach for the next best feeling thought” — Gabby Bernstein [https://amzn.to/4blHn4X] Share the Love If this episode helped you, please: * Share it with a friend who’s feeling off-rhythm * Rate & review Little Luxuries * Send me a DM [https://www.instagram.com/littleluxuriespodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]and tell me what’s helping you reset Little luxuries aren’t extras — they’re how we stay rooted.

Little Luxuries: The Dyson Airwrap Guide to Manifesting

In this episode of Little Luxuries, Terra Wright Knudsen explores the connection between self-care, manifesting dreams, and the art of achieving a perfect blowout. She emphasizes the importance of preparation, clearing energy blocks, and conditioning both hair and mindset to achieve desired outcomes. Through relatable metaphors and personal anecdotes, Terra guides listeners on how to embrace small luxuries in life, practice gratitude, and take intentional steps towards their goals, all while recognizing the beauty in the journey. Dyson Airwrap [https://go.shopmy.us/p-33469717] Sleep Scrunchie [https://shopmy.us/shop/collections/665744] Wet Brush [https://shopmy.us/shop/collections/665744] Bio Ionic Long Barrel Curling Iron [https://go.shopmy.us/p-33278322] Jen Atkin Dyston Airwrap tutorial [https://youtu.be/jqRG40o3IOg?si=ohD-Cwqw1p1wFUrv] Takeaways * Embrace the small joys that make life beautiful. * Manifesting requires preparation, patience, and practice. * Clearing energy blocks is essential for effective manifesting. * Conditioning your thoughts builds belief in your worthiness. * Direction and intention are crucial in manifesting. * Small actions lead to big results in both hair care and life. * Gratitude amplifies the energy of your manifestations. * You must protect your energy and the blessings you receive. * Manifesting is a skill that improves with practice. * Your unique timing is essential for achieving your dreams. Quotes: "You have to clear the decks." "Repetition builds belief." "You're shaping the dream."

Little Luxuries: The Power of Rest, Compound Interest, and Finding Joy in Challenging Times

In this conversation, Terra Wright Knudsen emphasizes the significance of daily choices in shaping our lives. She discusses how each decision contributes to our personal growth and future, urging listeners to reflect on their past to understand their present and future trajectories. Takeaways * Our lives are the compound interest of the days that we create. * Each choice that we make adds up. * Every day with every choice, we cast a vote of who we want to be. * To understand your current situation, reflect on the last five years. * Your future is determined by the daily choices you make today. * Self-reflection is crucial for personal growth. * The accumulation of choices shapes our identity. * Understanding the past helps in planning for the future. * Daily decisions are foundational to long-term success. * Being intentional with choices leads to a fulfilling life.

Little Luxuries: Have An Opinion About Your Life

In this episode of Little Luxuries, Terra Wright Knudsen explores the beauty of finding joy in everyday moments. She shares personal anecdotes about summer activities, the importance of creating joyful mornings, and a new mantra, 'Date Your Spouse, Love Your House.' The conversation explores the courage it takes to have an opinion about your life and the power of gratitude, emphasizing that small luxuries can lead to a richer, more fulfilling life. Takeaways * Finding joy in everyday moments is essential. * Creating a positive morning routine can shift family dynamics. * The mantra 'date your spouse, love your house' encourages relationship and home care. * Having an opinion about your life takes courage and clarity. * It's important to say no to things that don't serve you anymore. * Gratitude can shift your perspective and energy. * Being kind and pleasant can enhance personal and professional relationships. * Letting go of friendships that don't support your growth is necessary. * Trusting your intuition is key to personal growth. * Small luxuries can lead to a more fulfilling life. Chapters * 00:00 Welcome to Little Luxuries * 00:54 Little Luxuries of Summer * 04:57 Creating Joyful Mornings * 06:39 Date Your Spouse, Love Your House * 13:14 The Courage to Have an Opinion * 25:26 The Power of Thank You Shop Wave Kelly [https://wavekelly.com/] Kitchen Aid Ice Cream Maker [https://go.shopmy.us/p-21683693] Shop the Podcast [https://shopmy.us/collections/1602205]