Crying is Part of Healing - Here's Why

How to Receive Wisdom When You Need It Most

If you’re feeling unsupported right now, this episode is for you. This week I share a simple but powerful practice that has transformed how I feel when I’m going through a hard moment. I call it “opening to the field.” It’s a way of shifting out of isolation and into a felt sense of support, guidance, and connection—without needing to subscribe to any specific belief system. We’ll walk through: * A step-by-step practice you can try right away  * The different ways insight and guidance can come through  * How to discern between mental chatter and deeper wisdom  * Common pitfalls (and how to avoid them) If you’re feeling lost, alone, or unsure what to do next… this might give you something real to hold onto. 00:00 If you’re feeling lost and under-supported, this video is for you 01:52 How to do this (step-by-step) 07:26 Traps to avoid 11:18 This is the final episode of season 3 of the podcast! Please come join me on YouTube for more content! You can now also check us out on YouTube here: https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg [https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg]

Crying is Part of Healing - Here's Why

If you ever feel like your emotions are buried deep down where you can’t access them, or like you can’t cry even when you want to – this video is for you. Most of us carry emotional armoring in the heart that stops us from fully accessing and processing our emotions. In this video, I explain why crying is one of the most powerful ways to restore energy flow in our bodies, and simple practices to begin softening the heart and allowing your feelings to move again.  00:00 Welcome 00:40 How our emotions get stuck 3:25 Why crying is powerful medicine 7:24 Opening the heart 13:58 Caring for our hearts long-term You can now also check us out on YouTube here: https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg [https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg]

The Most Important Skill You Were Never Taught

If you feel stuck in your life – then I have good news for you. What if you feel stuck not because something is wrong with you – but because you were never taught how to be with what you feel? Today, I’m sharing an essential emotional skill most of us were never taught, and why it has the power to release us from our "stuck"-ness, addictions, and cyclical patterns. Join me to learn how our early lives and conditioning shaped how we relate to ourselves, and how we can retrain this internal posture into something that transforms even our darkest experiences. 00:00 The most life-changing skill I’ve ever learned 02:55 Part 1: Why this is so hard 10:35 Part 2: How we learn this skill 16:17 Part 3: How this transforms us You can now also check us out on YouTube here: https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg [https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg]

Why I Keep Coming Back to the Woods

Hello friends! This week is a personal share from me during my weekend retreat in the woods. Find a comfy spot in the spring sunshine and join me for an honest share about how I’m doing, why I’m in the woods, and the magic of making space. 00:00 Welcome 00:54 Why I started doing these retreats 5:25 My struggles with mindset 12:43 The magic of the woods You can now also check us out on YouTube here: https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg [https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg]

How Are Your Darkness Skills?

Let me ask you this: How do you handle the darkest chapters of your life? How confident do you feel in navigating these periods? These periods happen for every single one of us, and yet these are skills few of us were ever taught – They aren’t valued by our society, and many of us end up feeling totally lost when we have to navigate the toughest chapters of life. Today I’m talking about why walking through painful times in our lives feels even harder now than at other period of history, how these skills can make life so much easier, and I invite you to join me as we start exploring this terrain together. 00:00 Preview 00:21 Welcome 1:15 The challenges of this chapter of history 5:52 Why I’m starting a new series on darkness skills 9:43 Why we need these even when we’re doing fine 13:03 Why most of us struggle with this 14:40 Why this is one of the best skillsets out there You can now also check us out on YouTube here: https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg [https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg]