Episode 7 - Psychological Identity

Episode 10 - Wrap Up of Series 1

Welcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth.  I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with confidence and clarity. This episode is the final episode (of series one).  Its a wrap up of the key highlights as well as sharing some of the 'behind the scenes' thoughts on it.  I also share some of my own personal growth as an individual and how people can work with me to build an authentic life.    If your interested in knowing more about me or my services you can; Book an Alignment Call with me here: Alignment Call [https://calendly.com/swhitaker-blackstar-alchemy/30min] Email sue@blackstar-alchemy.com [sue@blackstar-alchemy.com]  Website www.blackstar-alchemy.com [http://www.blackstar-alchemy.com]    Social Media platforms are here:  Instagram - www.instagram.com/blackstar-alchemy.com/ [https://www.instagram.com/blackstarhr/] Facebook - www.facebook.com/profile.php?id=61572752343673 [https://www.facebook.com/profile.php?id=61572752343673] LinkedIn - www.linkedin.com/in/susandawhitaker [http://www.linkedin.com/in/susandawhitaker]

Special Episode - Equine Wellness

Welcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth. I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with confidence and clarity.   This is my special episode and one I wanted to record from before I started the podcast.  Depsite not having anyone in my family associated, I have loved horses from a very young age.  From donkey rides in Blackpool, to watching horse racing on tv with my dad to visiting horse sanctuaries, sponsoring horses as a student and doing a horse experiences.  So it was literally a dream come true 6 years ago when I was able to own a horse and learn more about being an owner as well as a rider.    I am joined by a lovely person Sarah Williamson, through us both being on the same coaching programme and very much enjoyed listening to her years of experience with horses and now as she steps into her new chapter as a coach for horse owners and riders.  For all you equestrians out there - saddle up and look forward to a great ride!   Follow Sue Whitaker on;  Instagram - www.instagram.com/blackstarhr/ [https://www.instagram.com/blackstarhr/] Facebook - www.facebook.com/profile.php?id=61572752343673 [https://www.facebook.com/profile.php?id=61572752343673] LinkedIn - www.linkedin.com/in/susandawhitaker [http://www.linkedin.com/in/susandawhitaker]   Contact Sarah on; Facebook - https://www.facebook.com/share/1FiMwQcCSb/?mibextid=wwXIfr [https://www.facebook.com/share/1FiMwQcCSb/?mibextid=wwXIfr]

Episode 8 - Narrative Identity

Welcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth.  I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with confidence and clarity. This episode is all about Narrative Identity - this is all about the stories we tell ourselves as well as how our past, present and future can have an impact on our own identities.  The stories we tell ourselves are based on the experiences we have, the self-awareness of the current world around us and what our imagined future will be.  Narrative Identity can have a fascinating impact on our mental health and I loo froward to sharing more about it.     Follow Sue Whitaker on;  Instagram - www.instagram.com/blackstarhr/ [https://www.instagram.com/blackstarhr/] Facebook - www.facebook.com/profile.php?id=61572752343673 [https://www.facebook.com/profile.php?id=61572752343673] LinkedIn - www.linkedin.com/in/susandawhitaker [http://www.linkedin.com/in/susandawhitaker]

Episode 7 - Psychological Identity

Welcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth. I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with confidence and clarity.   In this episode we cover Psychological Identity and what this means from self-esteem, resilience, what coping mechanisms can look like and the importance of mental and emotional health.  My guest this week is the lovely Kate Hoyle a Clinical Hynotherapist who is passionate about helping children and their parents.    EXCLUSIVE OFFER! Kate has kindly provided our listeners an exclusive offer of a 10% discount for any bespoke work.  Just quite LIVING10 when you contact her - details are below!   Follow Sue Whitaker on;  Instagram - www.instagram.com/blackstarhr/ [https://www.instagram.com/blackstarhr/] Facebook - www.facebook.com/profile.php?id=61572752343673 [https://www.facebook.com/profile.php?id=61572752343673] LinkedIn - www.linkedin.com/in/susandawhitaker [http://www.linkedin.com/in/susandawhitaker]   Contact Kate on; Website - www.KateHoyleHypnotherapy.com [http://www.katehoylehypnotherapy.com/] Facebook - www.facebook.com/katehoylehypnotherapy/ [http://www.facebook.com/katehoylehypnotherapy/] Instagram - www.instagram.com/katehoylehypnotherapy/ [http://www.instagram.com/katehoylehypnotherapy/]   Free Resources from Kate;  The Recovering Perfectionist’s To Do List [https://katehoylehypnotherapy.acemlnd.com/lt.php?x=3DZy~GDIKqObD57._NLJURVz1nRTjwD1w-ZgkHc3IFPN6pB_-0y.zeJv2o2ik_I~kNYwYnjL] Teenage Anxiety Help [https://katehoylehypnotherapy.acemlnd.com/lt.php?x=3DZy~GDIKqObD57._NLJURVz1nRTjwD1w-ZgkHc3IFPN6pB_-0y.zeJv2o2ik_I~kNYwYnjG] Connecting With Your Teen Online Course [https://katehoylehypnotherapy.acemlnd.com/lt.php?x=3DZy~GDIKqObD57._NLJURVz1nRTjwD1w-ZgkHc3IFPN6pB_-0y.zeJv2o2ik_I~kNYwYnjH] Coaching Cards [https://katehoylehypnotherapy.acemlnd.com/lt.php?x=3DZy~GDIKqObD57._NLJURVz1nRTjwD1w-ZgkHc3IFPN6pB_-0y.zeJv2o2ik_I~kNYwYnjI] Parenting Teens 1:1 Coaching Call £150 [https://katehoylehypnotherapy.acemlnd.com/lt.php?x=3DZy~GDIKqObD57._NLJURVz1nRTjwD1w-ZgkHc3IFPN6pB_-0y.zeJv2o2ik_I~kNYwYnjJ]

Episode 6 - Digital Identity

Welcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth.  I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with confidence and clarity. This episode is all about Digital Identity - I wanted to share what it was like for me personally growing up not having the internet or even a mobile telephone to the situation we find ourselves in today.  With data being available online in multiple formats including social media, virtual communities and the information stored about us as people and our lives, it can be easy to forget how our online presence can have a large impact on our overall identity.  Follow Sue Whitaker on;  Instagram - www.instagram.com/blackstarhr/ [https://www.instagram.com/blackstarhr/] Facebook - www.facebook.com/profile.php?id=61572752343673 [https://www.facebook.com/profile.php?id=61572752343673] LinkedIn - www.linkedin.com/in/susandawhitaker [http://www.linkedin.com/in/susandawhitaker]