Living Zenly

These sessions are happening via zoom for our clients who are juggling working from home and childcare and home schooling. Let this 7 minute practice be a fun and calm relief from the pressures of the day. And check out out zenly.com.au/zenly-parents-corner for more resources and info.

Wow what a week. Lots of adapting, lots of yoga and lots of tips to share about ways you can turn your brain off when working from home.

Being mindful doesn’t mean that nothing is going to go wrong, that you’re not ever going to get angry or become overworked, being mindful means that you can remain aware and equanimous with whatever arises and take calm steps to navigate towards a desired outcome. And this takes a consistent connection to the practice! More at zenly.com.au

For those working from home, or needing some extra self-care in this time, please enjoy this quick practice to ground in to your centre.

In this episode Sarah defines mindfulness and its power in training the concentrative muscle of the mind.