E25 | Sergio Salgado on Healing Trauma, Stand Up Comedy + Making Time for Yourself

E28 | Canker Sores

Canker sores suck. They literally make it a pain to eat and speak. I've been fighting one this past week and it's so annoying. The only good thing that came out of this is a better appreciation for eating and speaking without obstacles. Make sure you appreciate what you have before it's gone or before happens to what you have. ~ Welcome to the LKD TALKS! I'm Emmanuel LKD and this is the podcast where we unplug and be real for a second. ~ Think of this podcast as a weekly vlog or journal entry where I share what's been going on in my life and what I've learned from my experiences. Each episode is filled with new reflections, realizations, and reminders that I've discovered in the past week. No matter when you listen to this or watch this, I hope this can be a refreshing detox from your everyday life! :) ~ SUBSCRIBE to EMMANUEL LKD ▶ https://www.youtube.com/emmanuellkd ~ FOLLOW ME ON SOCIALS ▶ Instagram: https://www.instagram.com/emmanuellkd ▶ Twitter: https://twitter.com/emmanuellkd ▶ TikTok: https://www.tiktok.com/@emmanuellkd?lang=en

E27 | Consistency

Showing up consistently is hard, but it's worth it. You never know who's watching and who can be inspired by the consistent work you put out. At the same time, don't do it for other people. Do it because you love it and remind yourself why you love it. Welcome to the LKD TALKS! I'm Emmanuel LKD and this is the podcast where we unplug and be real for a second. ~ Think of this podcast as a weekly vlog or journal entry where I share what's been going on in my life and what I've learned from my experiences. Each episode is filled with new reflections, realizations, and reminders that I've discovered in the past week. No matter when you listen to this or watch this, I hope this can be a refreshing detox from your everyday life! :) ~ SUBSCRIBE to EMMANUEL LKD ▶ https://www.youtube.com/emmanuellkd ~ FOLLOW ME ON SOCIALS ▶ Instagram: https://www.instagram.com/emmanuellkd ▶ Twitter: https://twitter.com/emmanuellkd ▶ TikTok: https://www.tiktok.com/@emmanuellkd?lang=en

E26 | Just Get Started

We all want to accomplish our dreams and get things done. However things don't just get done unless we start, and starting is the HARDEST thing to do. Here are some ways I get started. ~ Welcome to the LKD TALKS! I'm Emmanuel LKD and this is the podcast where we unplug and be real for a second. ~ Think of this podcast as a weekly vlog or journal entry where I share what's been going on in my life and what I've learned from my experiences. Each episode is filled with new reflections, realizations, and reminders that I've discovered in the past week. No matter when you listen to this or watch this, I hope this can be a refreshing detox from your everyday life! :) ~ SUBSCRIBE to EMMANUEL LKD ▶ https://www.youtube.com/emmanuellkd ~ FOLLOW ME ON SOCIALS ▶ Instagram: https://www.instagram.com/emmanuellkd ▶ Twitter: https://twitter.com/emmanuellkd ▶ TikTok: https://www.tiktok.com/@emmanuellkd?lang=en

E25 | Sergio Salgado on Healing Trauma, Stand Up Comedy + Making Time for Yourself

This week please welcome Sergio Salgado on the pod! In this episode we talk about Sergio's story of how he heals his childhood trauma and takes care of his mental health through means such as comedy and therapy. And speaking of comedy, we talk about Sergio's beginnings in the stand up comedy realm and how he got started into that. And finally we touch on what's been heavy on Sergio's mind, which is making time for yourself. ~ Welcome to the LKD TALKS! I'm Emmanuel LKD and this is the podcast where we unplug and be real for a second. ~ Think of this podcast as a weekly vlog or journal entry where I share what's been going on in my life and what I've learned from my experiences. Each episode is filled with new reflections, realizations, and reminders that I've discovered in the past week. No matter when you listen to this or watch this, I hope this can be a refreshing detox from your everyday life! :) ~ SUBSCRIBE to EMMANUEL LKD ▶ https://www.youtube.com/emmanuellkd ~ FOLLOW ME ON SOCIALS ▶ Instagram: https://www.instagram.com/emmanuellkd ▶ Twitter: https://twitter.com/emmanuellkd ▶ TikTok: https://www.tiktok.com/@emmanuellkd ~ FOLLOW SERGIO ▶ Instagram: https://www.instagram.com/powersurge25 ~ JOIN THE ANIME FAMILY DISCORD SERVER: ▶ https://discord.gg/KcYnfktYG7

E24 | Alex Nomichit on Chasing Dreams, Cooking Lao Food + Sa Bai Dee Fest

Please welcome Alex Nomichit! Alex is a fellow Lao hip-hop and R&B artist based out of Columbia, OH and on this podcast we talk about his story, Lao food, and his experience at Sa Bai Dee Fest. ~ Welcome to the LKD TALKS! I'm Emmanuel LKD and this is the podcast where we unplug and be real for a second. ~ Think of this podcast as a weekly vlog or journal entry where I share what's been going on in my life and what I've learned from my experiences. Each episode is filled with new reflections, realizations, and reminders that I've discovered in the past week. No matter when you listen to this or watch this, I hope this can be a refreshing detox from your everyday life! :) ~ SUBSCRIBE to EMMANUEL LKD ▶ https://www.youtube.com/emmanuellkd ~ FOLLOW ME ON SOCIALS ▶ Instagram: https://www.instagram.com/emmanuellkd ▶ Twitter: https://twitter.com/emmanuellkd ▶ TikTok: https://www.tiktok.com/@emmanuellkd ~ FOLLOW ALEX ▶ Instagram: https://www.instagram.com/nomichit__ ▶ Twitter: https://twitter.com/nomichit_ ~ JOIN THE ANIME FAMILY DISCORD SERVER: ▶ https://discord.gg/KcYnfktYG7