For Anyone Who Feels Lost in Their Health Right Now

What Fatherhood Looked Like For Me

The podcast episode delves into the redefinition of fatherhood and the impact of father figures, highlighting the significance of presence and love. It explores the influence of a grandfather as a father figure and the role of father figures in shaping individuals. The episode also emphasizes the community's role in fatherhood and the importance of honoring fatherhood beyond biological ties. Takeaways * Fatherhood redefined * The impact of father figures Chapters * 00:00 The Meaning of Fatherhood * 06:07 The Role of Father Figures * 11:54 Honoring Fatherhood

NYC Sanitation Aint Bronx Sanitation

The conversation covers the frustrations and challenges faced during a snowstorm in New York City, as well as the issues with sanitation and garbage collection. It highlights the need for proactive measures and better management of snow and sanitation services. Takeaways * Snowstorm challenges * Sanitation issues

Healing Mother-Daughter Relationships

For Mothers and Daughters. We inherited survival. We choose healing.

For Anyone Who Feels Lost in Their Health Right Now

In this episode, Clarisa shares the real truth about her health journey. She talks about reversing diabetes, losing more than 100 pounds, running a marathon, falling into depression during the pandemic, and losing her health again during her City Council run. Through vulnerability and the wisdom of her grandmother, she reminds us that health is mental, physical, and spiritual. If you have been feeling stuck or disconnected from yourself, this episode will give you encouragement and clarity to start again with one small step.

A Teacher’s Journey: From Puerto Rico to NYC (Pt. 1)

This week, I’m joined by my favorite teacher, Mariely, who shares her journey from Puerto Rico to New York City and the challenges she faced navigating a new culture, a new city, and a new school system. We talk about imposter syndrome, the realities of teaching in the South Bronx, and the expectations placed on educators of color. It’s a powerful conversation about resilience, belonging, and the work it takes to show up for students every day.