Long Beach Strength & Conditioning Client Journey with Andy Putman | Ep. 043

New Active Life Long Beach Professional with Christina Karkouta | Ep. 047

Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.  On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories. In today's episode, we are talking to the new professional entering the Active Life Long Beach flagship, Christina Karkouta. Christina Karkouta, brings a profound understanding of the body's innate healing abilities to her role as a Active Life Professional candidate at the Long Beach flagship. Her transformative journey was sparked by a poignant moment – witnessing her mother's final breath, which instilled in her a deep appreciation for life's fragility and the significance of self-healing. In addition to her 11-year career as a speech-language pathologist, Christina dedicated herself to alternative healing modalities, earning certifications as a KRI certified Kundalini yoga instructor, Reiki Level II practitioner, and a Certified Breath Coach under the guidance of Dr. Belisa Vranich, a renowned psychologist specializing in breathwork. Christina's commitment to healing extends beyond the realms of grief, anxiety, and trauma, driving her to pursue the role of an Active Life Professional. Her evolving perspective on fitness positions it not merely as a physical pursuit but as a holistic tool connecting body and mind to alleviate emotional and physical pain. With a master's degree, she mentored graduate students, facilitated workshops, and authored articles in her previous career. Christina's decision to transition from speech pathology to a deeper, more profound path underscores her belief in the transformative power to change life trajectories and emerge from darkness into a happier, healthier existence. When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts. If you have a business here in Long Beach and would like to be featured on a future episode of the podcast please send an email to ⁠⁠⁠⁠info@activelifelongbeach.com⁠⁠⁠⁠ [info@activelifelongbeach.com] we’d love to connect with you and highlight your business right here on Long Beach Locals. Let's get to the show…

Active Life Long Beach Testimonial with Colette White | Ep. 046

Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.  On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories. In today's episode, we are talking to the yoga instructor and an Active Life Long Beach client testimonial, Colette White. As an Active Life client, Colette White embodies a commitment to holistic well-being that extends beyond the yoga mat. Her engagement in the program reflects her dedication to an active and balanced lifestyle. Colette approaches her fitness journey with the same mindfulness and intentionality she brings to her yoga classes. She leverages the expertise provided by Active Life to enhance her physical practice, embracing a personalized approach that considers her individual needs and goals. Within the Active Life community, Colette stands out not only for her physical prowess but also for her genuine enthusiasm and support for fellow members. Her active participation in the various facets of the program, coupled with a sincere appreciation for the guidance offered, highlights her collaborative spirit. Colette's journey as an Active Life client is a testament to her holistic approach to health, where physical fitness is seamlessly woven into the fabric of her overall well-being. When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts. If you have a business here in Long Beach and would like to be featured on a future episode of the podcast please send an email to ⁠⁠⁠info@activelifelongbeach.com⁠⁠⁠ [info@activelifelongbeach.com] we’d love to connect with you and highlight your business right here on Long Beach Locals. Let's get to the show…

Rebuild the Beach with Liz Nachman | Ep. 045

Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.  On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories. In today's episode, we are talking to the owner and founder of Rebuild the Beach, Liz Nachman. Liz Nachman is a beacon of community-driven philanthropy and unwavering compassion. With her roots deeply embedded in Long Beach, New York, she emerged as a pillar of strength during the aftermath of Superstorm Sandy in 2012. Her journey began when her son, Geoffrey Noss, proposed the idea of selling 'Rebuild the Beach' T-shirts, a simple yet powerful initiative that rapidly gained momentum, culminating in over $45,000 donated to the Long Beach School District for needy children. This initial spark ignited a lifelong dedication to giving back, evident in the diverse array of causes she has championed, from scholarships for local students to supporting animal rights organizations and soup kitchens. Beyond her remarkable charity work, Liz's background is rooted in branding and marketing, reflecting her entrepreneurial spirit. She co-founded Brand Strategies and, alongside her business partner Erik Hilliker, embraced a core principle of giving back to the community through their business endeavors. Liz's passion for volunteering extends across various organizations, including the Kiwanis Club and the Chamber of Commerce's Health and Wellness Committee. Her unyielding dedication to the well-being of her community, matched by her boundless energy and generosity, has earned her the esteemed title of the Herald's 2021 Person of the Year. Liz Nachman embodies the essence of altruism, setting a shining example for us all to follow as we strive to make our communities better places. When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts. If you have a business here in Long Beach and would like to be featured on a future episode of the podcast please send an email to ⁠⁠info@activelifelongbeach.com⁠⁠ [info@activelifelongbeach.com] we’d love to connect with you and highlight your business right here on Long Beach Locals. Let's get to the show…

The Seed Within Therapy with Ashley Labetti | Ep. 044

Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.  On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories. In today's episode, we are talking to the owner and founder of The Seed Within Therapy, Ashley Labetti. Ashley is a passionate and dedicated holistic psychotherapist who stands as a guiding light on the transformative path to self-discovery and alignment. Her journey to becoming a holistic psychotherapist was shaped by personal experiences of feeling "out of alignment," providing her with a deep and empathetic understanding of the struggles many face in navigating the complexities of their emotional, physical, and spiritual well-being. Through her work, Ashley seeks to bridge the gap between what individuals want in life and what they are currently receiving, empowering them to reconnect with their authentic selves. She believes in the profound connection between emotions, thoughts, physical sensations, and spiritual understandings, and her specialized training equips her to address these facets harmoniously. With Ashley as a therapist, clients find a safe space to let go of resistance, explore their inner selves, and rediscover their true identities, ultimately guiding them towards a sense of presence, groundedness, and self-alignment. Ashley's mission extends beyond personal growth; she envisions a world where people are empowered to be their most genuine selves. Her unique approach activates individuals' core beings and inner wisdom, allowing a natural flow of beauty and healing to encompass their lives. With Ashley as a guide, clients take a courageous leap into the realm of self-discovery, embarking on a healing journey that transcends the limitations of self-doubt, fear, and disconnection. She is a beacon of hope and transformation, inspiring others to unlock their full potential and contribute to the creation of a more authentic and harmonious society. When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts. If you have a business here in Long Beach and would like to be featured on a future episode of the podcast please send an email to ⁠info@activelifelongbeach.com⁠ [info@activelifelongbeach.com] we’d love to connect with you and highlight your business right here on Long Beach Locals. Let's get to the show…

Long Beach Strength & Conditioning Client Journey with Andy Putman | Ep. 043

Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.  On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories. In today's episode, we are talking to the owner of Long Beach Strength & Conditioning, Andy Putman. Listen as we dive deep into what consists of the client journey of LBSC and how they separate themselves from other facilities. When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts. If you have a business here in Long Beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com [info@activelifelongbeach.com] we’d love to connect with you and highlight your business right here on Long Beach Locals. Let's get to the show…