Superior Mind Body Health Podcast

A few weeks ago, I had a painful gallbladder attack that took me by surprise. In this episode, I’m sharing exactly what happened, what I did to get through it, and the two liver flush methods I compared—one traditional, one modern. If you’ve ever struggled with digestive pain or wondered about gallbladder health, this one’s for you. 🎉 Get Your FREE Beginner’s Guide to Fasting! 👇 📥 Download Now: https://stan.store/MonikaBanach 🌐 Explore More: https://superiormindbodyhealth.com 📲 Follow Monika for More Health & Fasting Insights: 📸 Instagram: https://www.instagram.com/monikabanach.official/ 🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh 📘 Facebook: https://www.facebook.com/FitFatHotAf/ 🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links) 🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanach https://queenofthethrones.com/?ref=MONIKABANACH 🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technology https://www.lumivitae.com/monikabanach 🔵 Purium SuperFoods – Premium Organic Nutrition https://puriumsuperfoods.com/?giftcard=banach 🔴 Healy Frequency Device – Balance Your Energy & Wellness https://us.healy.shop/?partnername=1265-6676-5853 🔵 Asea Redox Water – Cellular Health & Anti-Aging http://ltl.is/x62b7pc 🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oils https://referral.doterra.me/14912638 🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleanse https://zencleanz.com/?ref=MonikaBanach ⚠️ Disclaimer The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine. This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!

In this episode of Superior Mind Body Health, host Monika Banach welcomes powerhouse entrepreneur Chrissy Myers, CEO of AUI and co-founder of Clarity HR. Chrissy shares her wisdom on balancing demanding careers with family life, revealing that true balance is about priorities and harmony rather than perfection. Listen as these two incredible women discuss the importance of setting boundaries, saying no, and implementing self-care practices that sustain rather than deplete. Chrissy opens up about her journey through personal loss, professional challenges, and how finding your "what else" can transform both your business and personal life. Don't miss this inspiring conversation about living authentically while juggling the many roles we all play. Chrissy Myers IG: https://www.instagram.com/chrissymyersceo 🎉 Get Your FREE Beginner’s Guide to Fasting! 👇 📥 Download Now: https://stan.store/MonikaBanach 🌐 Explore More: https://superiormindbodyhealth.com 📲 Follow Monika for More Health & Fasting Insights: 📸 Instagram: https://www.instagram.com/monikabanach.official/ 🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh 📘 Facebook: https://www.facebook.com/FitFatHotAf/ 🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links) 🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanach https://queenofthethrones.com/?ref=MONIKABANACH 🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technology https://www.lumivitae.com/monikabanach 🔵 Purium SuperFoods – Premium Organic Nutrition https://puriumsuperfoods.com/?giftcard=banach 🔴 Healy Frequency Device – Balance Your Energy & Wellness https://us.healy.shop/?partnername=1265-6676-5853 🔵 Asea Redox Water – Cellular Health & Anti-Aging http://ltl.is/x62b7pc 🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oils https://referral.doterra.me/14912638 🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleanse https://zencleanz.com/?ref=MonikaBanach ⚠️ Disclaimer The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine. This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!

Monika Banach here, in this episode I sat down with mental and emotional freedom coach Nicki Hoffman to talk about something that might shock you - your "healthy" mindset could actually be making you sick! From her years of working with clients stuck in health and weight loss cycles, Nicki reveals why doing everything "right" sometimes leads us nowhere. Through NLP and energy work, she shows us how our subconscious beliefs can sabotage even our best efforts. If you've ever felt frustrated that your healthy habits aren't giving you results, or you're tired of the constant struggle with willpower, this conversation is for you. Get ready to discover why your well-intentioned health routines might be holding you back, and learn how to finally break free from these hidden mental blocks. Trust me - this episode will completely change how you think about health and transformation! Nicki's IG: https://www.instagram.com/nicki.hoffman/ 🥳🎉 Get Your FREE Beginner’s Guide to Fasting! 👇 📥 Download Now: https://stan.store/MonikaBanach 🌐 Explore More: https://superiormindbodyhealth.com 📲 Follow Monika for More Health & Fasting Insights: 📸 Instagram: https://www.instagram.com/monikabanach.official/ 🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh 📘 Facebook: https://www.facebook.com/FitFatHotAf/ 🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links) 🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanach https://queenofthethrones.com/?ref=MONIKABANACH 🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technology https://www.lumivitae.com/monikabanach 🔵 Purium SuperFoods – Premium Organic Nutrition https://puriumsuperfoods.com/?giftcard=banach 🔴 Healy Frequency Device – Balance Your Energy & Wellness https://us.healy.shop/?partnername=1265-6676-5853 🔵 Asea Redox Water – Cellular Health & Anti-Aging http://ltl.is/x62b7pc 🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oils https://referral.doterra.me/14912638 🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleanse https://zencleanz.com/?ref=MonikaBanach ⚠️ Disclaimer The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine. This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!

Join Monika Banach on the Superior Mind Body Health Podcast as she dives deep into the world of regenerative health with the incredible Karri Tidwell. Karri shares her journey from misdiagnosis to self-healing, the importance of holistic wellness, and practical tips to combat anxiety and depression naturally. Discover how understanding our bodies on a cellular level can transform our health and lives. 🌿✨In this episode, we discuss: Karri's personal health journey and discoveries. The role of diet and lifestyle in managing anxiety and depression. The impact of modern technology and social media on mental health. Simple, effective practices for adrenal support and overall wellness. 🥳🥳🎉 Get Your FREE Beginner’s Guide to Fasting! 👇 📥 Download Now: https://stan.store/MonikaBanach 🌐 Explore More: https://superiormindbodyhealth.com 📲 Follow Monika for More Health & Fasting Insights: 📸 Instagram: https://www.instagram.com/monikabanach.official/ 🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh 📘 Facebook: https://www.facebook.com/FitFatHotAf/ 🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links) 🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanach https://queenofthethrones.com/?ref=MONIKABANACH 🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technology https://www.lumivitae.com/monikabanach 🔵 Purium SuperFoods – Premium Organic Nutrition https://puriumsuperfoods.com/?giftcard=banach 🔴 Healy Frequency Device – Balance Your Energy & Wellness https://us.healy.shop/?partnername=1265-6676-5853 🔵 Asea Redox Water – Cellular Health & Anti-Aging http://ltl.is/x62b7pc 🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oils https://referral.doterra.me/14912638 🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleanse https://zencleanz.com/?ref=MonikaBanach ⚠️ Disclaimer The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine. This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!

This video is a about the drinks that do not break intermittent fast. Whether you're a beginner in fasting, looking to shed pounds safely, or seeking to optimize your health and wellness through proven fasting strategies, you've found the perfect resource.0. Water (no sweeteners, no flavors)1. Teas (no fruit teas, no milk)2. Black Coffee3. Apple Cider Vinegar 4. Lemon Water (drink with a straw)5. Bone Broths (it might break your fast)Don't miss out on key fasting tips, weight loss advice, and wellness motivation. Subscribe/Follow now to join a community dedicated to health, empowerment, and transformation. Let's embark on this journey to a healthier, happier you together. Your next step towards a successful fasting and weight loss journey begins here! 🎉 Get Your FREE Beginner’s Guide to Fasting! 👇 📥 Download Now: https://stan.store/MonikaBanach 🌐 Explore More: https://superiormindbodyhealth.com 📲 Follow Monika for More Health & Fasting Insights: 📸 Instagram: https://www.instagram.com/monikabanach.official/ 🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh 📘 Facebook: https://www.facebook.com/FitFatHotAf/ 🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links) 🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanach https://queenofthethrones.com/?ref=MONIKABANACH 🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technology https://www.lumivitae.com/monikabanach 🔵 Purium SuperFoods – Premium Organic Nutrition https://puriumsuperfoods.com/?giftcard=banach 🔴 Healy Frequency Device – Balance Your Energy & Wellness https://us.healy.shop/?partnername=1265-6676-5853 🔵 Asea Redox Water – Cellular Health & Anti-Aging http://ltl.is/x62b7pc 🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oils https://referral.doterra.me/14912638 🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleanse https://zencleanz.com/?ref=MonikaBanach ⚠️ Disclaimer The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine. This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!