How to stop dwelling on the past & start living

The hidden costs of high-functioning anxiety

In this episode, we’re exploring what high-functioning anxiety really is, how it shows up in everyday life, and the toll it can take on your mental and physical well-being. We’ll explore the subtle signs that often go unnoticed and go through actionable tips to help you navigate this. Whether you personally identify with this or know someone who might, this episode will help you better understand this often-misunderstood experience. Follow on instagram @alexsmentalhealth :)

Mental health survival strategies for shorter, darker days

As the seasons change and we lose daylight, our minds and bodies undergo lots of shifts. The colder, darker days can take a toll on our mental health and can even lead to symptoms of seasonal affective disorder. This episode will help you navigate these seasonal changes and protect your mind during this time. We’ll cover specific habits, tips and tools that can help you survive and thrive the colder and darker months. I promise you'll get through it!! CREDITS Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: 5EMBXGACNO2BA5KU Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/fly-away License code: YKHQNNPPRMOTKBQD Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling [https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fzayner%2Ffalling/vZub/Boa2AQ/AQ/ba33fb3a-55c7-4a85-b62a-39882edd6573/4/5DJHXOj4oG] License code: 87FNO8EEFAC8KNKA

How to stop dwelling on the past & start living

In this episode, we explore the journey of letting go of the past and learning to fully live in the present. Holding on to past regrets, trauma, or mistakes can weigh us down and keep us from experiencing the freedom of the here and now. We’ll dive into practical steps to help you release what no longer serves you, and discuss strategies for grounding yourself in the present moment. Whether you’re dealing with old heartbreaks, missed opportunities, or lingering guilt, this episode is for you! CREDITS Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: 5EMBXGACNO2BA5KU Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/fly-away License code: YKHQNNPPRMOTKBQD Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling [https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fzayner%2Ffalling/vZub/Boa2AQ/AQ/ba33fb3a-55c7-4a85-b62a-39882edd6573/4/5DJHXOj4oG] License code: 87FNO8EEFAC8KNKA

Mental illness isn't a Halloween theme

Hello hello & HAPPY HALLOWEEN! 🎃🎃🎃 In this episode, we dive into the harmful ways Halloween themes like costumes, haunted houses, horror movies, and language perpetuate stigma around mental illness. We explore how mental health struggles are often trivialized or turned into entertainment, reinforcing negative stereotypes. Tune in as we discuss why mental illness should never be used as a Halloween gimmick and how we can shift the narrative to foster greater understanding and empathy.

How to detox your mental health

In this episode, we’ll dive into the power of a mental health detox. We’ll discover what a mental detox truly is, how to know when you need one andreduce stress, and find renewed clarity. We’ll explore effective strategies to detox your mind and improve emotional balance, followed by a step-by-step sample routine you can easily implement into your daily life to maintain long-term mental wellness. It’s time to hit the reset button and give your mind the refresh it deserves!