When to Walk Away: Signs of Toxic Friendships

Disordered Eating & Achieving Body Neutrality with AMFT Natasha Diaz

Co-hosts Kateryna and Heba discuss different types of eating disorders and achieving body neutrality with the one and only, Natasha Diaz. This episode delves deeper into the most common eating disorders and why being more compassionate can be extremely supportive. We discuss different topics around self worth, aging, comparison, and how taking on social media's expectations can create impact internally. Tune in for a candid and open conversation to learn more about a "taboo" topic that sheds light and truly is food for the soul. Thank you for being here!

When to Walk Away: Signs of Toxic Friendships

In this episode, we talk about the unique dynamics of friendships and we discuss some signs that it might be time to walk away from a friendship. We share personal stories, reflecting on moments when we've had to reassess our friendships and listen to our intuition. Friendships come in many different forms, serving different purposes in our lives, and we explore how these relationships can evolve over time. Join us as we chat about friendship, discussing how life events and different life goals can either bring us closer together or lead us down separate paths.

Life Under Occupation - A Palestinian-American born in Gaza

In this week’s episode of L&F, we sit down with Arwa, a Palestinian-American who shares her story of growing up in Gaza. We get an intimate glimpse of life under military occupation, Gaza’s resilient culture, and thought-provoking views on her hopes for Palestine - starting with an immediate ceasefire and an ultimate peace resolution in which Palestine is a free state. Listen today as we explore an important and sometimes less represented perspective in our inner circles - that of an inspiringly wise Palestinian-American born in Gaza. We hope that this episode provides you with a valuable perspective, new insights on the realities of current events, and a glimpse into the day-to-day realities of those with families in Gaza - not only in the past three months, but over half a century.

"How Do I Cope?" with Psychotherapist Sydney Kunz, LPC-IT

Co-hosts Kateryna and Heba engage in an insightful conversation with licensed psychotherapist, Sydney Kunz. This episode explores the complexities of coping with life's challenges, digging deeper into discussions around emotional regulation, offering insights into understanding and managing emotions effectively, and Sydney Kunz shares expert advice on processing emotions and introduces the concept of nature therapy, highlighting the therapeutic benefits of connecting with the natural world. Sydney and the co-hosts also explore de-escalation techniques, providing practical tools for navigating difficult situations with grace and resilience. Throughout the episode, the trio emphasizes the importance of therapy as a widely accepted medium for self-discovery and positive change. Listeners are encouraged to embrace the transformative power of therapy, fostering a greater understanding of its role in personal growth and emotional well-being. Tune in for a real and raw discussion that empowers individuals to navigate life's complexities with self-compassion and self-awareness.

Adapting to Change

In this week's episode, Kateryna and Heba talk about change and how it's inevitable. The only thing constant in life is change. We know that change can feel uncomfortable - whether it's a new relationship, new move, or new job it is important to figure out how to overcome it. We discuss the different emotions that arise when change appears and how to embrace it. Listen today to learn more about adapting and embracing change!