Lost in your 20s

Control : why you're the way you are

9 min · 24 de abr de 2026
Portada del episodio Control : why you're the way you are

Descripción

Solmetimes you can't really understand it nor prevent it, but you're like that, you want things in a specific order, but you don't understand where it comes from. Boom it's not order, it's about control

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episode Fatigue : Too Young to Burn Out; Exhaustion and Identity Crisis in Your 20s artwork

Fatigue : Too Young to Burn Out; Exhaustion and Identity Crisis in Your 20s

😩 Ever feel like you’re running on fumes before your 30th birthday? 😩 In this raw and honest episode, we dig into the burnout, identity crisis, and isolation that so many of us hit in our 20s. Are you hustling 24/7 but still feel empty? 😔 Is everyone else climbing the ladder while you question if it’s even the right ladder at all? We share our own messy stories — from canceling plans because even getting out of bed feels impossible, to scrolling mindlessly through Instagram wondering why you’re not living your “dream” life. No sugarcoating here. We talk about the grind culture that tricked us into believing we could do it all, the social pressure to have it all figured out, and the silent spiral of anxiety and depression that sneaks up after too many late nights and early mornings. (Ever tried balancing six side hustles on three hours of sleep? 🤯) Every mention of productivity tips or hustle hacks rings hollow when you’re running on empty. But it’s not all doom and gloom. 🔥 We reflect on what really matters — friends who check in when you cancel again, small victories when you finally say "no" to one more unpaid gig, and the tiny shifts that remind you: you’re still you, even without Instagram applause. If you’re exhausted, disillusioned, or just need to hear me too, this is for you. Grab a coffee ☕ (or energy drink — no judgment!), tune in, and remember: you’re not alone in feeling lost, and there is a way through this fog. 🌟

11 de may de 20259 min