GOAL SETTING | how to set them & actually stick to them!

Caring for My Body, Time & Money | My 2026 Intentions

Today we are chatting all about what I want to bring with me into 2026. From pilates to crochet and less time on screens, 2026 is all about that calm, peaceful, feminine energy xx Welcome to the Love Amy Podcast!  A space where we chat about self care, levelling up and becoming the best version of yourself! I’m Amy, a small business owner who is passionate about all things self development.  Come along with me as I build a community of like-minded people striving to be better each day x Thank you so much for tuning in! If you like the episode please leave a 5 star rating or send me a dm letting me know your thoughts.  I'll chat to you in the next one.  Lots of love, Amy  Check out my socials 💌 Instagram: Business/Personal [https://www.instagram.com/loveamynz] TikTok: Business [https://www.tiktok.com/@loveamynz] Personal [https://www.tiktok.com/@amykedzlie] Youtube: Check out my channel here [https://www.youtube.com/@amykedzlie] Love Amy x

How To: REGULATE YOUR NERVOUS SYSTEM | recognising it, why it matters & actionable steps to help

I share my methods on how to regulate your nervous system, some signs you may be dysregulated and why this all matters.  Thank you for tuning in x Welcome to the Love Amy Podcast!  A space where we chat about self care, levelling up and becoming the best version of yourself! I’m Amy, a small business owner who is passionate about all things self development.  Come along with me as I build a community of like-minded people striving to be better each day x Thank you so much for tuning in! If you like the episode please leave a 5 star rating or send me a dm letting me know your thoughts.  I'll chat to you in the next one.  Lots of love, Amy  Check out my socials 💌 Instagram: Business/Personal [https://www.instagram.com/loveamynz] TikTok: Business [https://www.tiktok.com/@loveamynz] Personal [https://www.tiktok.com/@amykedzlie] Youtube: Check out my channel here [https://www.youtube.com/@amykedzlie] Love Amy x

GOAL SETTING | how to set them & actually stick to them!

With the end of the year coming up I thought I would chat about goal setting and the reasons why we can't seem to stick to the goals we set.  I cover why do we set goals, why we don't stick to them and ways to create goals that are sustainable and we can complete! Welcome to the Love Amy Podcast!  A space where we chat about self care, levelling up and becoming the best version of yourself! I’m Amy, a small business owner who is passionate about all things self development.  Come along with me as I build a community of like-minded people striving to be better each day x Thank you so much for tuning in! If you like the episode please leave a 5 star rating or send me a dm letting me know your thoughts.  I'll chat to you in the next one.  Lots of love, Amy  Check out my socials 💌 Instagram: Business/Personal [https://www.instagram.com/loveamynz] TikTok: Business [https://www.tiktok.com/@loveamynz] Personal [https://www.tiktok.com/@amykedzlie] Youtube: Check out my channel here [https://www.youtube.com/@amykedzlie] Love Amy x

Love Amy Turns 2! | thoughts, thanks & things i've learned

Celebrating 2 years of Love Amy!  Todays episode is a chatty one. Catching you up on new developments, lessons I've learned this past year and thanking all who have supported me in this journey.  Welcome to the Love Amy Podcast!  A space where we chat about self care, levelling up and becoming the best version of yourself! I’m Amy, a small business owner who is passionate about all things self development.  Come along with me as I build a community of like-minded people striving to be better each day x Thank you so much for tuning in! If you like the episode please leave a 5 star rating or send me a dm letting me know your thoughts.  I'll chat to you in the next one.  Lots of love, Amy  Check out my socials 💌 Instagram: Business/Personal [https://www.instagram.com/loveamynz] TikTok: Business [https://www.tiktok.com/@loveamynz] Personal [https://www.tiktok.com/@amykedzlie] Youtube: Check out my channel here [https://www.youtube.com/@amykedzlie] Love Amy x

Embracing The Season You Are In | romanticising the little things, setting intentions & finding the beauty in waiting

Todays episode is part two of my series about letting go and embracing what is right for you.  I hope you enjoy!  Welcome to the Love Amy Podcast!  A space where we chat about self care, levelling up and becoming the best version of yourself! I’m Amy, a small business owner who is passionate about all things self development.  Come along with me as I build a community of like-minded people striving to be better each day x Thank you so much for tuning in! If you like the episode please leave a 5 star rating or send me a dm letting me know your thoughts.  I'll chat to you in the next one.  Lots of love, Amy  Check out my socials 💌 Instagram: Business/Personal [https://www.instagram.com/loveamynz] TikTok: Business [https://www.tiktok.com/@loveamynz] Personal [https://www.tiktok.com/@amykedzlie] Youtube: Check out my channel here [https://www.youtube.com/@amykedzlie] Love Amy x