Cultivating Love : Starting Your Meditation Practice

Overcoming Creative Blocks with Meditation

Have you ever felt a creative barrier between you and an idea?  Meditation presents a way to tap into a stillness of non-judgement and non-attachment. Becoming aware of internal struggles can unlock your skills and talents in a new way and bring your gifts and confidence. Here is a 5- minute meditation to help you do just that!  Come with me.

Cultivating Love : Starting Your Meditation Practice

Have you ever wanted to get started meditating, but unsure just how to begin? This is episode one and it was created to ease anyone into a simple meditation practice. As we advance week to week, our capacity for stillness and focus will grow.  Come with me on a lo-fi, high vibe journey. Love, Fiera Certified Meditation Coach and Master Teacher Music credits: The Paper Label